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Beginner Cheer Motions

Motions: Basic Cheer Motions

High-V, Low-V, Touchdown and T are the most important motions for any cheerleader to know.
When performing each motion, be sure that your cheerleader's elbows are locked and they are loose at the wrists.
When changing to the next motion, do not bend at the arm. Keep them straight with elbows locked.

Coaching Tip

A good way to perfect these basic motions are to practice them in the mirror to ensure you are hitting the correct motion.

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