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		<title>PlaySportsTV - Latest Updates</title>
		<link>http://www.playsportstv.com</link>
		<description>The latest tips, drills and skills from PlaySportsTV.</description>
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			<url>http://www2.playsportstv.com/site_images/logo_pstv.gif</url>
			<title>PlaySportsTV - Latest Updates</title>
			<link>http://www.playsportstv.com</link>
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		<copyright>Copyright 2009 ChalkTalk Media, Inc. The contents of this feed are available for non-commercial use only.</copyright>
		
		<item>
			<title>Youth Baseball Equipment: Choosing the Right Bat</title>
			<link>http://www.playsportstv.com/baseball/articles/983/youth-baseball-equipment_choosing-the-right-bat</link>
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			<description>
				<![CDATA[ The difference between success or failure for youth baseball hitters often comes down to having the right bat. This article offers a variety of tips for helping you choose the right bat. ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 14:41:13 EST</pubDate>
		</item>
		
		<item>
			<title>Youth Baseball Instruction: Advancing from T-Ball to Live Pitching</title>
			<link>http://www.playsportstv.com/baseball/articles/1232/youth-baseball-instruction_advancing-from-t-ball-to-live-pitching</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/articles/1232/youth-baseball-instruction_advancing-from-t-ball-to-live-pitching</guid>
			<description>
				<![CDATA[ Youth baseball coaches must take steps to ensure safety and instill confidence for players making the transition from the batting tee to live pitching. This article offers some great tips. ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 13:45:43 EST</pubDate>
		</item>
		
		<item>
			<title>Youth Baseball: Understanding Pitch Count Rules</title>
			<link>http://www.playsportstv.com/baseball/articles/688/youth-baseball_understanding-pitch-count-rules</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/articles/688/youth-baseball_understanding-pitch-count-rules</guid>
			<description>
				<![CDATA[ Pitch counts reduce the number of youth baseball pitching injuries. Learn the Little League Baseball rules for pitch counts and their benefits for youth baseball pitchers.   ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 12:49:37 EST</pubDate>
		</item>
		
		<item>
			<title>How to Choose Youth Baseball Equipment</title>
			<link>http://www.playsportstv.com/baseball/articles/851/how-to-choose-youth-baseball-equipment</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/articles/851/how-to-choose-youth-baseball-equipment</guid>
			<description>
				<![CDATA[ Making the right selections with equipment is vital for the success of youth baseball players. Villanova baseball coach Joe Godri provides some great baseball tips for how to select the right equipment. ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 12:49:00 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Throw: Check Points Drill </title>
			<link>http://www.playsportstv.com/baseball/baseball-throwing_check-points-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-throwing_check-points-drill</guid>
			<description>
				<![CDATA[ In this video, a youth baseball coach breaks down the check points of the throwing motion, and provides a step-by-step look at the components of a solid baseball throw. These are important fundamentals that young players need to grasp when learning how to throw a baseball.  ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 11:14:55 EST</pubDate>
		</item>
		
		<item>
			<title>Coaching Youth Baseball: Tips for the Parent-Coach</title>
			<link>http://www.playsportstv.com/baseball/articles/715/coaching-youth-baseball_tips-for-the-parent-coach</link>
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			<description>
				<![CDATA[ Youth baseball coaches can encounter obstacles when coaching their own child. Follow these baseball tips from successful parent-coaches for an enjoyable season. ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 11:02:56 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: The Dish Feed</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_the-dish-feed</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_the-dish-feed</guid>
			<description>
				<![CDATA[ Both the shortstop and the second baseman can use dish feeds when completing a force out or when starting a double play. Use this video to instruct youth players who are just beginning to play a middle infield position.  ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 09:39:28 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Fielding: How to Call A Catch</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_how-to-call-a-catch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-fielding_how-to-call-a-catch</guid>
			<description>
				<![CDATA[ Communication is essential in baseball, especially when it comes to fly balls. This video provides several baseball tips for youth players, including: 1.) how to call for a fly ball  2.) how to determine which fielder has preference 3.) how to prepare for common game scenarios in which communication comes into play. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:02:29 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Catcher: Equipment, Part 1</title>
			<link>http://www.playsportstv.com/baseball/baseball-catcher_equipment-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-catcher_equipment-part-1</guid>
			<description>
				<![CDATA[ This video explains the basic equipment that a catcher uses and why each piece is necessary. Shin pads, the chest protector, the face mask, and the catcher's mitt are all discussed. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:51:38 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Catcher: Equipment, Part 2</title>
			<link>http://www.playsportstv.com/baseball/baseball-catcher_equipment-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-catcher_equipment-part-2</guid>
			<description>
				<![CDATA[ This video provides a quick look at an additional piece of equipment for catchers that has become popular in recent years: knee savers. These are a wise investment which help to lessen the strain on a catcher's knees. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:51:25 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Catcher: Basic Stance</title>
			<link>http://www.playsportstv.com/baseball/baseball-catcher_basic-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-catcher_basic-stance</guid>
			<description>
				<![CDATA[ Proper set-up and technique are especially important for catchers because they have to be ready for all sorts of scenarios. In this video, a youth baseball coach demonstrates the basics of a neutral stance set up for a catcher. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:51:12 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Pitching: The Towel Drill</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_the-towel-drill</link>
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			<description>
				<![CDATA[ This video demonstrates how pitchers can use a towel instead of a ball to practice their delivery motion and follow-through. It's a great baseball pitching drill for young players because it improves technique while taking stress off the shoulder and elbow. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:48:04 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Pitching: The Glide Step</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_the-glide-step</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_the-glide-step</guid>
			<description>
				<![CDATA[ Youth baseball pitchers should learn how to incorporate a glide step into their delivery motion. This video demonstrates glide step technique and explains how it can help to make the pitching motion more efficient.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:47:16 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Pitching: Shoulder Warm-Up Exercises</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_shoulder-warm-up-exercises</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_shoulder-warm-up-exercises</guid>
			<description>
				<![CDATA[ This video demonstrates the correct way for pitchers to use small weights to warm-up their shoulders. These exercises help players to avoid injuries and to increase their flexibility.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:42:57 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Pitching: Pitcher Shoulder Stretch</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_pitcher-shoulder-stretch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_pitcher-shoulder-stretch</guid>
			<description>
				<![CDATA[ This video demonstrates six stretches pitchers should use to stretch their shoulders before pitching. These stretches are best performed with a partner for maximum effectiveness. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:40:52 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: Third Baseman Fielding a Bunt</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_third-baseman-fielding-a-bunt</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_third-baseman-fielding-a-bunt</guid>
			<description>
				<![CDATA[ Charging a bunt and making the throw to first is one of the toughest plays for young third basemen. In this video, a youth baseball coach demonstrates the technique that a third baseman should use for this type of play.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:39:45 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: How To Play Third Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_how-to-play-third-base</link>
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			<description>
				<![CDATA[ This video introduces the basics of playing the third base position. It also discusses how a third baseman should be positioned depending on whether a right or left-handed batter is at the plate.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:36:27 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: How To Catch Low Throws At First </title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_how-to-catch-low-throws-at-first-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_how-to-catch-low-throws-at-first-</guid>
			<description>
				<![CDATA[ Learning how to scoop low throws is a skill that young players must develop if they're going to play first base. This video provides several simple baseball tips for helping players improve their glove scooping technique.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:34:31 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: The Flip Feed</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_the-flip-feed</link>
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			<description>
				<![CDATA[ When making a force out at second base or starting a double play, the shortstop must often execute a flip feed to the second baseman. This video demonstrates proper technique for making a flip feed that is on-time and on-target.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:29:19 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: Throwing to Second Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_throwing-to-second-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_throwing-to-second-base</guid>
			<description>
				<![CDATA[ This video shows the proper footwork a second baseman needs in order to start a double play with a throw to the shortstop covering second base. These are really important baseball skills for youth infielders to practice.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:26:43 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: Routine Double Plays</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_routine-double-plays</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_routine-double-plays</guid>
			<description>
				<![CDATA[ This video demonstrates how to start a double play for both shortstops and second basemen when a ball is hit directly at them. A youth baseball coach explains how "staying low" is essential. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:25:57 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: Shortstop Backhand and Throw</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_backhand-and-throw</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_backhand-and-throw</guid>
			<description>
				<![CDATA[ Fielding balls to a shortstop's right requires the shortstop to backhand the ball and then throw to second. This video demonstrates two techniques for starting a double play from balls hit to the shortstop's backhand. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:25:21 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Infield: Shortstop Double Play </title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_shortstop-double-play</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_shortstop-double-play</guid>
			<description>
				<![CDATA[ This video demonstrates the importance of the shortstop's footwork when taking a toss from the second baseman and then throwing to first to complete a double play. These are important baseball tips for young infielders to pick up. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:24:08 EST</pubDate>
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		<item>
			<title>Baseball Infield: Shortstop Positioning</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_shortstop-positioning</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_shortstop-positioning</guid>
			<description>
				<![CDATA[ This video explains the basics of playing shortstop. The coach also discusses the different factors that determine where the shortstop should position himself in order to be in the right spot to make plays.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:23:48 EST</pubDate>
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		<item>
			<title>Baseball Infield: Second Baseman Double Play</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_second-baseman-double-play</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_second-baseman-double-play</guid>
			<description>
				<![CDATA[ This video demonstrates the footwork and positioning that a second baseman should use to successfully turn a double play once he's received the ball from the shortstop. These are great tips for youth baseball players to pick up at an early age.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:21:28 EST</pubDate>
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		<item>
			<title>Baseball Infield: Second Baseman Pivot</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_second-baseman-pivot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_second-baseman-pivot</guid>
			<description>
				<![CDATA[ For force outs at second base and double plays, a second basemen must be able to field the ball and make an accurate throw to the shortstop. This video demonstrates the proper technique for pivoting to make a throw to second. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:17:22 EST</pubDate>
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		<item>
			<title>Baseball Infield: Tagging A Base Runner</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_tagging-a-base-runner</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_tagging-a-base-runner</guid>
			<description>
				<![CDATA[ A youth baseball coach demonstrates how infielders should apply tags to baserunners. For young players who are just beginning to play an infield position, this is an important baseball tip to learn. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:14:48 EST</pubDate>
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			<title>Baseball Infield: Fielding A Slow Roller</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_fielding-a-slow-roller</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_fielding-a-slow-roller</guid>
			<description>
				<![CDATA[ On a slow roller, an infielder must decide which angle to take when approaching the ball and whether or not he has time to use his glove. This video demonstrates the proper techniques for fielding all types of slow rollers. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:12:47 EST</pubDate>
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			<title>Baseball Infield: Backhanding Grounders</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_backhanding-grounders</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_backhanding-grounders</guid>
			<description>
				<![CDATA[ A youth baseball coach explains and then demonstrates the two basic methods for backhanding a ground ball. Use this video to teach your middle infielders proper footwork and glove positioning.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:11:34 EST</pubDate>
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			<title>Baseball Infield: Footwork For Fielding Grounders</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_footwork-for-fielding-grounders</link>
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			<description>
				<![CDATA[ Youth baseball players need to learn proper footwork for playing in the infield. This video demonstrates the footwork that players should use to field grounders hit to their left, to their right, or for handling balls hit directly at them.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:09:33 EST</pubDate>
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		<item>
			<title>Baseball Infield: How To Play Second Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_how-to-play-second-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_how-to-play-second-base</guid>
			<description>
				<![CDATA[ This video explains the basics of playing second base. A youth coach demonstrates the neutral position for second basemen and also discusses adjustments for right-handed and left-handed batters. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:07:21 EST</pubDate>
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			<title>Baseball Fielding: Outfielders and Ground Balls</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_outfielders-and-ground-balls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-fielding_outfielders-and-ground-balls</guid>
			<description>
				<![CDATA[ This video demonstrates the three primary methods that outfielders use to field ground balls. These are important techniques for youth baseball players to learn for playing in the outfield. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:05:13 EST</pubDate>
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			<title>Baseball Fielding: Hand Position For Fly Balls</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_hand-position-for-fly-balls</link>
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			<description>
				<![CDATA[ This video demonstrates two very important aspects of catching a fly ball for youth baseball players: 1.) proper hand positioning  2.) the catch-and-cover technique. Teaching players these essential baseball tips will improve their ability to play any position on the field.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:32:55 EST</pubDate>
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			<title>Baseball Fielding: Drop Step For Fly Balls</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_drop-step-for-fly-balls</link>
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			<description>
				<![CDATA[ When pursuing a fly ball that's hit over their head, the fielder must first drop step to either their left or to their right, depending on where the baseball is hit. A youth baseball coach demonstrates the proper technique for taking a drop step and shows why this first step is so important. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:29:30 EST</pubDate>
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			<title>Baseball Fielding: Catching Fly Balls</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_catching-fly-balls</link>
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			<description>
				<![CDATA[ It's important for youth baseball players to learn good technique when catching fly balls. This video breaks down the proper way to make an above-the-chin catch, putting the player in the right position to make a throw after catching the ball.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:22:45 EST</pubDate>
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			<title>Baseball Fielding: Charging Grounders</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_charging-grounders</link>
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			<description>
				<![CDATA[ Young infielders must learn to charge ground balls rather than waiting for the ball to come to them. Players who wait back on the ball tend to have a harder time throwing out runners. This video features a simple baseball drill that reinforces the concept of charging ground balls.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:19:11 EST</pubDate>
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			<title>Baseball Fielding: Hand Position for Fielding</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_hand-position-for-fielding</link>
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			<description>
				<![CDATA[ Infielders and outfielders should always have their hands in a ready position before each play. In this video, a youth baseball coach demonstrates how a player's glove should start at waist level so that they're ready to field any ball that's hit towards them.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:17:48 EST</pubDate>
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			<title>Baseball Fielding: The Fielding Triangle</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_the-fielding-triangle</link>
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			<description>
				<![CDATA[ Infielders should use proper body positioning when approaching a ground ball. This video explains the imaginary triangle that must be created so that the fielder is in the best possible position to field the ball. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:09:22 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Fielding: Ready Position</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_ready-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-fielding_ready-position</guid>
			<description>
				<![CDATA[ One of the most important baseball tips for young infielders and outfielders to learn is to be ready on every play.  In this video, a baseball coach explains the steps for getting into a "ready" fielding position BEFORE the ball is pitched. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:06:25 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Throw: Shuffle and Throw</title>
			<link>http://www.playsportstv.com/baseball/baseball-throw_shuffle-and-throw</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-throw_shuffle-and-throw</guid>
			<description>
				<![CDATA[ Youth baseball players will improve the accuracy and velocity of their throws by shuffling their feet as they move towards the target. A youth coach demonstrates the importance of the shuffle movement in this video. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:04:41 EST</pubDate>
		</item>
		
		<item>
			<title>Six Baseball Videos for Youth Pitchers</title>
			<link>http://www.playsportstv.com/baseball/playlists/45/six-baseball-videos-for-youth-pitchers</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/playlists/45/six-baseball-videos-for-youth-pitchers</guid>
			<description>
				<![CDATA[ A series of six baseball videos designed to help youth pitchers train and prepare for pitching in a live game situation. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 15:38:51 EST</pubDate>
		</item>
		
		<item>
			<title>How To Hit a Baseball the RIGHT Way</title>
			<link>http://www.playsportstv.com/baseball/playlists/46/how-to-hit-a-baseball-the-right-way</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/playlists/46/how-to-hit-a-baseball-the-right-way</guid>
			<description>
				<![CDATA[ A series of baseball tips and drills for teaching youth players the fundamentals of hitting a baseball. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 15:38:04 EST</pubDate>
		</item>
		
		<item>
			<title>Our Favorite Youth Baseball Drills </title>
			<link>http://www.playsportstv.com/baseball/playlists/7/our-favorite-youth-baseball-drills-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/playlists/7/our-favorite-youth-baseball-drills-</guid>
			<description>
				<![CDATA[ A great collection of youth baseball drills that is essential for teaching players game skills related to hitting, throwing and fielding. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 15:37:11 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Throw: Throwing Follow-Through</title>
			<link>http://www.playsportstv.com/baseball/baseball-throw_the-follow-through</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-throw_the-follow-through</guid>
			<description>
				<![CDATA[ This video demonstrates why the follow-through is such a critical aspect of a baseball throw. Here, a youth baseball coach teaches proper follow-through technique that youth players can use to make strong throws and avoid arm injuries. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 13:03:09 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Throw: Back-Arm Position</title>
			<link>http://www.playsportstv.com/baseball/baseball-throw_back-arm-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-throw_back-arm-position</guid>
			<description>
				<![CDATA[ In this video, a youth baseball coach shows how a player's throwing arm should be positioned as it's "cocked" and ready to complete the throw. Check out these tips for rotating and snapping the wrist to produce power and velocity. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 13:02:22 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Throw: Front Elbow Points The Way</title>
			<link>http://www.playsportstv.com/baseball/baseball-throw_front-elbow-points-the-way</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-throw_front-elbow-points-the-way</guid>
			<description>
				<![CDATA[ In this video, a youth baseball coach demonstrates how young players should point their elbows toward the target in order to make good, accurate throws.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 13:02:01 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Throw: Gripping The Baseball</title>
			<link>http://www.playsportstv.com/baseball/baseball-throw_gripping-the-baseball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-throw_gripping-the-baseball</guid>
			<description>
				<![CDATA[ When learning how to throw a baseball, young players should first master the four-finger seam grip. In this video, a youth baseball coach demonstrates how using the right grip can lead to more accurate throws.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 13:01:35 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Baserunning: Tagging Up at Third Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_tagging-up-at-third-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_tagging-up-at-third-base</guid>
			<description>
				<![CDATA[ In this video, a youth baseball coach breaks down the correct position and technique for tagging up at third base on a ball that is hit into the air. For youth players learning to run the bases, this is an essential tip. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 13:00:54 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Baserunning: Stealing Second</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_stealing-second</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_stealing-second</guid>
			<description>
				<![CDATA[ In this video, a youth baseball coach breaks down the technique for stealing a base. Once a baserunner has taken his primary lead, it's all about getting into the right position in order to get the best jump possible.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 13:00:29 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Baserunning: Taking A Secondary Lead</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_taking-a-secondary-lead</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_taking-a-secondary-lead</guid>
			<description>
				<![CDATA[ In this video, a youth baseball coach demonstrates how a baserunner can shuffle away from first base after a pitch is thrown, increasing his lead towards second in case the batter makes contact. This is a great baseball tip for youth players who are just learning how to play baseball. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:59:40 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Baserunning: Running After Contact</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_running-after-contact</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_running-after-contact</guid>
			<description>
				<![CDATA[ Teaching young players to get out of the batter's box quickly is the focus of this video. Here, a youth baseball coach explains how to take that all-important first step as a right or left-handed hitter after making contact with the baseball.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:58:38 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Hitting: How To Bunt</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_how-to-bunt</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_how-to-bunt</guid>
			<description>
				<![CDATA[ Bunting has become something of a lost art in today's game but it's a skill that youth baseball players need to master. In this video, a youth baseball coach breaks down every aspect of bunting including stance, hand positioning and bat angle.   ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:57:37 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Hitting: How To Generate Power</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_how-to-generate-power</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_how-to-generate-power</guid>
			<description>
				<![CDATA[ Lower-body weight transfer is the key to generating power in a baseball swing. In this video, a youth baseball coach explains how young players can create torque and momentum without over-swinging.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:57:02 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Hitting: Hitting Line Drives Off A Tee</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_hitting-line-drives-off-a-tee</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_hitting-line-drives-off-a-tee</guid>
			<description>
				<![CDATA[ Youth baseball players should try to swing down and through the ball in order to make solid contact off the batting tee. In this video, a youth baseball coach explains how to perfect a 'line drive swing' when working with a batting tee. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:56:10 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Hitting: Get Comfortable with the Batting Tee</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_get-comfortable-with-the-batting-tee</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_get-comfortable-with-the-batting-tee</guid>
			<description>
				<![CDATA[ Before youth baseball players begin hitting off a batting tee, they should practice their swing mechanics with a few dry cuts. In this video, a youth baseball coach explains how players can start working with a tee by swinging over the tee and not trying to hit the ball. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:55:21 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Throw: The Power Position</title>
			<link>http://www.playsportstv.com/baseball/baseball-throw_the-power-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-throw_the-power-position</guid>
			<description>
				<![CDATA[ A good, strong throwing motion begins from the Power Position, in which the player's body is properly aligned and ready to make a throw. This video explains the Power Position and why it's so important. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:34:53 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Baserunning: Sliding Into a Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_sliding-into-a-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_sliding-into-a-base</guid>
			<description>
				<![CDATA[ Sliding is a skill youth baseball players need to develop as they learn to run the bases. This video explains the reasons for sliding and the situations in which sliding makes sense. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:16:39 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Baserunning: How To Take A Lead</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_how-to-take-a-lead</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_how-to-take-a-lead</guid>
			<description>
				<![CDATA[ Teaching young players the right way to lead off of a base will help to develop them into smart baserunners. This video demonstrates a basic technique for youth players to determine how and when they should lead off in game situations.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:15:45 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Pitching: Square Up Delivery Drill</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_square-up-delivery-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_square-up-delivery-drill</guid>
			<description>
				<![CDATA[ This video features a great pitching drill for youth baseball players that isolates the upper half of the body, reinforcing the proper mechanics that pitchers must constantly work to develop and maintain.   ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:09:14 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Pitching: Balanced Delivery Drill</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_balanced-delivery-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_balanced-delivery-drill</guid>
			<description>
				<![CDATA[ This pitching drill incorporates a double leg kick into the delivery, teaching players to develop balance when pitching from the stretch position. This is a great baseball drill for youth players because it prevents the pitcher from moving forward too soon. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:08:50 EST</pubDate>
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		<item>
			<title>Baseball Hitting: Swing Stance</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_swing-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_swing-stance</guid>
			<description>
				<![CDATA[ Teaching young players a proper batting stance can go a long way in preparing them to hit the ball consistently as they mature. This video presents some great tips for youth baseball players on how to stand in the batter's box.   ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:07:36 EST</pubDate>
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		<item>
			<title>Baseball Hitting: Side-Toss Hitting Drill</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_side-toss-hitting-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_side-toss-hitting-drill</guid>
			<description>
				<![CDATA[ Once youth baseball players are ready to progress beyond the batting tee, they will need to get used to hitting a moving ball. The side-toss hitting drill will help young players to develop rhythm and timing in their swings. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:07:10 EST</pubDate>
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		<item>
			<title>Baseball Baserunning: Banana Route to First Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_banana-route-to-first-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_banana-route-to-first-base</guid>
			<description>
				<![CDATA[ When running to first base on a ball hit to the outfield, runners should follow a "banana" route instead of running straight down the base line. This video demonstrates how using a "banana" route can enable the runner to take the shortest line towards second base.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:06:24 EST</pubDate>
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		<item>
			<title>Baseball Baserunning: Run Through First Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_run-through-first-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_run-through-first-base</guid>
			<description>
				<![CDATA[ Running "through" first base rather than "to" first base is one of the most important baseball baserunning tips. This video is a great tool for teaching youth players the right way, and the fastest way, to run all the way through first base.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:04:21 EST</pubDate>
		</item>
		
		<item>
			<title>Baseball Baserunning: Running to First Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-baserunning_running-to-first-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-baserunning_running-to-first-base</guid>
			<description>
				<![CDATA[ Youth baseball players need to learn to look directly towards the base they are running to instead of watching the ball as they run. This is a baseball fundamental that kids need to learn for safety reasons and will help them become better baserunners.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 12:00:27 EST</pubDate>
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		<item>
			<title>Baseball Hitting: The Suicide Squeeze</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_suicide-squeeze</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_suicide-squeeze</guid>
			<description>
				<![CDATA[ This video explains how to execute a suicide squeeze bunt. It's one of the most exciting plays in baseball but it represents a unique challenge because the batter must make contact with the ball or else the runner will be tagged out at the plate. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:50:51 EST</pubDate>
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		<item>
			<title>Baseball Hitting: Bunting For A Base Hit</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_bunting-for-a-base-hit</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_bunting-for-a-base-hit</guid>
			<description>
				<![CDATA[ This video demonstrates how to bunt for a base hit and offers two important baseball tips for youth players: 1.) don't show that you're going to bunt too early 2.) make sure to hit the ball before you leave the batter's box. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:49:19 EST</pubDate>
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		<item>
			<title>Baseball Hitting: The Sacrifice Bunt</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_the-sacrifice-bunt</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_the-sacrifice-bunt</guid>
			<description>
				<![CDATA[ This video breaks down the fundamentals of the sacrifice bunt for youth baseball players. Teach players proper technique for laying down bunts toward first or third base in order to successfully advance runners who are already on base. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:48:16 EST</pubDate>
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		<item>
			<title>Baseball Equipment: Selecting The Right Bat</title>
			<link>http://www.playsportstv.com/baseball/baseball-equipment_selecting-the-right-bat</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-equipment_selecting-the-right-bat</guid>
			<description>
				<![CDATA[ Selecting a bat with the correct weight and length for a youth baseball player isn't an easy task. This video demonstrates how taking a few swings with any bat will help to determine if it's the right one or whether you should keep looking.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:44:01 EST</pubDate>
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		<item>
			<title>Baseball Hitting: How to Track a Pitch</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_how-to-track-a-pitch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_how-to-track-a-pitch</guid>
			<description>
				<![CDATA[ Pitch-tracking and visual concentration are essential skills for hitters at all levels of the game. This video introduces a colored ball drill to help youth baseball players increase their focus at the plate. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:35:42 EST</pubDate>
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		<item>
			<title>Baseball Hitting: Hitting To All Fields</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_hitting-to-all-fields</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_hitting-to-all-fields</guid>
			<description>
				<![CDATA[ This video presents a great baseball hitting drill for teaching youth baseball players how to hit the ball to all different parts of the field. Using a batting tee, players can work on pulling the ball, hitting to the gaps, and hitting to the opposite field.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:32:34 EST</pubDate>
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			<title>Baseball Hitting: Proper Position and Tracking</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_proper-position-and-tracking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_proper-position-and-tracking</guid>
			<description>
				<![CDATA[ In order to hit a baseball consistently, a hitter must be able to track the ball and to time their swing correctly. This video explains how young hitters can practice good swing technique using a simple drill to work on tracking and timing.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:27:50 EST</pubDate>
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		<item>
			<title>Baseball Hitting: Sweet Spot on the Batting Tee</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_sweet-spot-for-the-swing</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_sweet-spot-for-the-swing</guid>
			<description>
				<![CDATA[ When working with youth baseball players, it's important to begin by setting the height of the batting tee level with the player's thigh. This video shows how this tee placement can set the batter up to hit the ball on the sweet spot of the bat.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:08:03 EST</pubDate>
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		<item>
			<title>Baseball Hitting: Positioning the Batting Tee</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_batting-tee-placement</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_batting-tee-placement</guid>
			<description>
				<![CDATA[ Proper placement of the batting tee is essential when working with young players to develop their swings. This video explains how to best position the tee for youth players according to their age and height.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 11:04:20 EST</pubDate>
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			<title>Baseball Hitting: Using A Batting Tee</title>
			<link>http://www.playsportstv.com/baseball/baseball-hitting_using-a-batting-tee</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-hitting_using-a-batting-tee</guid>
			<description>
				<![CDATA[ Perhaps the most important tool to improve a youth baseball player's swing is the batting tee. This video provides an introduction to the batting tee and details how it can be used effectively in an individual or team setting.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 10:58:12 EST</pubDate>
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			<title>Baseball Equipment: Selecting the Right Glove</title>
			<link>http://www.playsportstv.com/baseball/baseball-equipment_glove-selection</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-equipment_glove-selection</guid>
			<description>
				<![CDATA[ Choosing the right glove for a youth player doesn't have to be a difficult process. This video introduces several different types of baseball gloves for infielders and outfielders and describes what to look for when selecting a glove.  ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 10:55:29 EST</pubDate>
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			<title>Baseball Catcher: How to Block a Pitch</title>
			<link>http://www.playsportstv.com/baseball/baseball-catcher_how-to-block-a-pitch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-catcher_how-to-block-a-pitch</guid>
			<description>
				<![CDATA[ The most important job of a catcher is to keep the ball in front of him at all times. This video gives youth baseball players the proper technique for blocking balls thrown low in the dirt or outside. ]]>
			</description>
			<pubDate>Tue, 10 Feb 2009 13:47:23 EST</pubDate>
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		<item>
			<title>Baseball Pitching: Active Warm-up For Pitchers</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_active-warm-up-for-pitchers</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_active-warm-up-for-pitchers</guid>
			<description>
				<![CDATA[ This video presents a series of active warm-up exercises for stretching the lower body before an intensive practice or game. These are great stretches for all youth baseball players, not just the pitchers featured in this video. ]]>
			</description>
			<pubDate>Sun, 01 Feb 2009 21:56:31 EST</pubDate>
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		<item>
			<title>Baseball Pitching: Pitcher Throwing Program</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_pitcher-throwing-program</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_pitcher-throwing-program</guid>
			<description>
				<![CDATA[ Here are some simple warm-up drills for pitchers, starting with a light toss over a short distance and then continuing to add distance and pace to the throws. This is an easy and effective way for youth baseball pitchers to warm up. ]]>
			</description>
			<pubDate>Sun, 01 Feb 2009 21:54:32 EST</pubDate>
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		<item>
			<title>Baseball Catcher: Low and High Stances</title>
			<link>http://www.playsportstv.com/baseball/baseball-catcher_low-and-high-stances</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-catcher_low-and-high-stances</guid>
			<description>
				<![CDATA[ A youth baseball coach demonstrates two different stances for catchers: a low stance for giving a pitcher a low target  and a higher stance, putting the catcher in a better position when runners are on base.  ]]>
			</description>
			<pubDate>Sun, 01 Feb 2009 16:48:58 EST</pubDate>
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		<item>
			<title>Baseball Catcher: Wrist Position</title>
			<link>http://www.playsportstv.com/baseball/baseball-catching_wrist-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-catching_wrist-position</guid>
			<description>
				<![CDATA[ This video demonstrates why it's so important for catchers to maintain a loose wrist position, enabling them to quickly position their gloves to receive pitches anywhere. A simple, but important tip for youth baseball catchers. ]]>
			</description>
			<pubDate>Sun, 01 Feb 2009 16:44:05 EST</pubDate>
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		<item>
			<title>Baseball Catcher: Giving Signs</title>
			<link>http://www.playsportstv.com/baseball/baseball-catcher_giving-signs</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-catcher_giving-signs</guid>
			<description>
				<![CDATA[ Calling pitches is one of the most important parts of a youth baseball catcher's job. This video demonstrates the proper way for catchers to give signs to the pitcher and explains how to position your body so the opposition cannot steal signs. ]]>
			</description>
			<pubDate>Sun, 01 Feb 2009 16:24:34 EST</pubDate>
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		<item>
			<title>Baseball Infield: First Baseman's Duties</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_first-basemans-duties</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_first-basemans-duties</guid>
			<description>
				<![CDATA[ A youth baseball coach demonstrates the proper position for receiving throws to first base and explains why the first baseman must always catch the ball, even if it means taking his foot off the base. ]]>
			</description>
			<pubDate>Sun, 01 Feb 2009 14:46:46 EST</pubDate>
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		<item>
			<title>Baseball Infield: How To Play First Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-infield_how-to-play-first-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-infield_how-to-play-first-base</guid>
			<description>
				<![CDATA[ The basics of playing first base are explained in this video. A good neutral starting position for first basemen is demonstrated and various adjustments depending on the hitter and pitcher are discussed. ]]>
			</description>
			<pubDate>Sun, 01 Feb 2009 14:41:54 EST</pubDate>
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		<item>
			<title>Baseball Pitching: Controlling Runners on Second Base</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_controlling-runners-on-second-base</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_controlling-runners-on-second-base</guid>
			<description>
				<![CDATA[ Pitchers need to pay special attention to runners on second as they are in scoring position. To hold them close, this video demonstrates two pick-off moves that will be effective for most youth baseball pitchers. ]]>
			</description>
			<pubDate>Mon, 26 Jan 2009 18:51:50 EST</pubDate>
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		<item>
			<title>Baseball Pitching: Controlling Runners on First</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_controlling-runners-on-first</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_controlling-runners-on-first</guid>
			<description>
				<![CDATA[ A pitcher's responsibility includes stopping runners on base from stealing. This video demonstrates five steps for controlling runners on first base, from holding the ball, to slowing down or speeding up delivery, to the pitch out. ]]>
			</description>
			<pubDate>Mon, 26 Jan 2009 18:51:16 EST</pubDate>
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		<item>
			<title>Baseball Pitching: Two-Point Delivery Drill</title>
			<link>http://www.playsportstv.com/baseball/baseball-pitching_two-point-delivery-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-pitching_two-point-delivery-drill</guid>
			<description>
				<![CDATA[ This video presents an excellent pitching drill for youth players that reinforces good pitching fundamentals: elbow towards target, rhythm, arm swing, flexing at the hip, and follow through. ]]>
			</description>
			<pubDate>Mon, 26 Jan 2009 17:04:03 EST</pubDate>
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		<item>
			<title>Baseball Fielding: Footwork For Outfielders</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_footwork-for-outfielders</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-fielding_footwork-for-outfielders</guid>
			<description>
				<![CDATA[ This video explains and breaks down the three basic steps that outfielders use when reacting to the baseball: the cross over, the jab step, and the drop step. These are important concepts for youth baseball players who are learning to play the outfield. ]]>
			</description>
			<pubDate>Mon, 26 Jan 2009 16:31:48 EST</pubDate>
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		<item>
			<title>Baseball Throw: Keep The Elbow High</title>
			<link>http://www.playsportstv.com/baseball/baseball-throw_keep-the-elbow-high</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-throw_keep-the-elbow-high</guid>
			<description>
				<![CDATA[ This easy-to-follow baseball drill reinforces the concept of keeping your elbow high as you make a throw. This is an important baseball tip that youth players can focus on to improve their throws. ]]>
			</description>
			<pubDate>Mon, 26 Jan 2009 16:09:47 EST</pubDate>
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		<item>
			<title>Baseball Fielding: Outfielders Backing Up the Play</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_outfielders-backing-up-the-play</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-fielding_outfielders-backing-up-the-play</guid>
			<description>
				<![CDATA[ If an outfielder is not making a play himself, he should be backing up other players, whether it's the infield or a fellow outfielder. This video provides a variety of baseball tips on the responsibilities of outfielders when it comes to backing up their teammates. ]]>
			</description>
			<pubDate>Sun, 25 Jan 2009 16:22:38 EST</pubDate>
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		<item>
			<title>Baseball Fielding: Catching Drill for Young Players</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_catching-drill-for-young-players</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-fielding_catching-drill-for-young-players</guid>
			<description>
				<![CDATA[ A baseball glove isn't necessary for this catching drill for very young players just learning how to play baseball. This is a great baseball drill that teaches kids to use two hands and reinforces the proper mechanics of catching a baseball. ]]>
			</description>
			<pubDate>Sun, 25 Jan 2009 16:15:20 EST</pubDate>
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		<item>
			<title>Baseball Fielding: Developing Soft Hands</title>
			<link>http://www.playsportstv.com/baseball/baseball-fielding_pancake-glove</link>
			<guid isPermaLink="true">http://www.playsportstv.com/baseball/baseball-fielding_pancake-glove</guid>
			<description>
				<![CDATA[ Fielding grounders with a pancake glove is a great way to teach youth baseball players how to receive a ball with soft hands instead of stabbing at it. A youth coach provides several great baseball tips about how to use a pancake glove to improve fielding in this video. ]]>
			</description>
			<pubDate>Sun, 25 Jan 2009 15:12:44 EST</pubDate>
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		<item>
			<title>Basketball Coach's Corner: Practice Philosophy</title>
			<link>http://www.playsportstv.com/basketball/basketball-coachs-corner_practice-philosophy</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-coachs-corner_practice-philosophy</guid>
			<description>
				<![CDATA[ Effective basketball coaching involves having a practice plan, instructing and varying drills. In this video, a youth coach provides valuable basketball tips for running a practice. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:29:46 EST</pubDate>
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		<item>
			<title>Basketball Rules: Throw-in Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_violations_throw-in-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_violations_throw-in-violation</guid>
			<description>
				<![CDATA[ A player making an inbounds pass must release the ball before stepping back onto the court. If the player steps onto the court prior to releasing the ball, he is in violation of this basketball rule and the ball will be given to the other team.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:28:23 EST</pubDate>
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			<title>Basketball Rules: Offensive Foul Shot Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_violations_offensive-foul-shot-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_violations_offensive-foul-shot-violation</guid>
			<description>
				<![CDATA[ Basketball shooting rules are especially important on foul shots. They stipulate the ball must hit the rim before an offensive player can enter the lane. In this video, a youth basketball official explains how to avoid negating a free throw. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:28:00 EST</pubDate>
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			<title>Basketball Rules: Off-the-Ball Foul</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_fouls_off-the-ball-foul</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_fouls_off-the-ball-foul</guid>
			<description>
				<![CDATA[ In this video, a youth basketball official explains what constitutes an off-the-ball foul. A defender is allowed to deny an offensive player the basketball, but he is not allowed to impede his movement in any way.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:27:38 EST</pubDate>
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		<item>
			<title>Basketball Rules: Hand Contact Fouls</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_fouls_hand-contact-fouls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_fouls_hand-contact-fouls</guid>
			<description>
				<![CDATA[ Use this video to learn how to play basketball defense correctly. A defender is allowed to touch the basketball and the dribbler's hand, but not the rest of his body. Make this important rule part of your youth basketball coaching instruction. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:09:53 EST</pubDate>
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			<title>Basketball Rules: Five-Second Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_violations_five-second-rule</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_violations_five-second-rule</guid>
			<description>
				<![CDATA[ Youth basketball coaches should stress this important rule for ball possesion: If the player with ball is guarded closely, he has five seconds to dribble the basketball, pass, or shoot the ball once he picks up his dribble. If five seconds pass and the same player still has the ball, he will be in violation of this basketball rule.   ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:09:30 EST</pubDate>
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			<title>Basketball Rules: Defensive Foul Shot Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_violations_defensive-foul-shot-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_violations_defensive-foul-shot-violation</guid>
			<description>
				<![CDATA[ Make sure that all of your players know the basic basketball rules that govern foul shots. The basketball must hit the rim before a defensive player can enter the lane. An official explains the rule in this video.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:09:08 EST</pubDate>
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			<title>Basketball Dribbling: Keep Away Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_keep-away-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_keep-away-drill</guid>
			<description>
				<![CDATA[ Tag, you're it. This basketball dribbling drill uses a defined area on the court to help players improve their ball-handling skills. The player dribbling the ball will try to keep possession while being closely guarded. This is a valuable dribbling drill for youth basketball coaches to use during practices. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:07:26 EST</pubDate>
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			<title>Basketball Rebounding: Rebounding Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-rebounding_game-like-rebounding-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rebounding_game-like-rebounding-drill</guid>
			<description>
				<![CDATA[ This "game-like" rebounding drill teaches players how to put a body on their opponents when going after a rebound. This is a great basketball drill for helping players learn how to win the neutral space under the basket.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:07:06 EST</pubDate>
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		<item>
			<title>Basketball Rebounding: Foul Shot Rebounding</title>
			<link>http://www.playsportstv.com/basketball/basketball-rebounding_foul-shot-rebounding</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rebounding_foul-shot-rebounding</guid>
			<description>
				<![CDATA[ Nothing is more frustrating for a coach than when the other team secures an offensive rebound off of a missed foul shot. To avoid this, each player must take responsibility for blocking out his own man. Remember this important basketball tip: get to the opponent first, and the ball second.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:06:46 EST</pubDate>
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			<title>Basketball Shooting: Low Post Shots</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_low-post-shots</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_low-post-shots</guid>
			<description>
				<![CDATA[ This four-player basketball drill is excellent for improving your team's passing, shooting and rebounding skills. Take advantage of this video to give your low post players practice pivoting and shooting the ball. Make sure that players use proper rebounding technique to secure missed shots.   ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:06:19 EST</pubDate>
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		<item>
			<title>Basketball Passing: Bounce and Chest Pass Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_bounce-and-chest-pass-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_bounce-and-chest-pass-drill</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates a great passing drill that works well in team practice settings. This four-player drill lets youth players develop technique and accuracy for making both chest passes and bounce passes.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:05:56 EST</pubDate>
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		<item>
			<title>Basketball Dribbling: Stationary Dribbling Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_stationary-dribbling-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_stationary-dribbling-drill</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach provides tips for young players on proper dribbling stance and ball protection. Be sure to start by teaching your players basic dribbling technique before moving on to more advanced dribbling skills and drills.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:05:33 EST</pubDate>
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			<title>Basketball Dribbling: Protecting the Ball Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_protecting-the-ball-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_protecting-the-ball-drill</guid>
			<description>
				<![CDATA[ Youth basketball players need to keep the ball under control at all times while dribbling. This two-man basketball dribbling drill breaks down how the "offensive" player can keep possession of the basketball against tight man-to-man defense.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:05:04 EST</pubDate>
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		<item>
			<title>Basketball Fundamentals: Midcourt Line and Sidelines</title>
			<link>http://www.playsportstv.com/basketball/basketball-fundamentals_midcourt-line-and-sidelines</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-fundamentals_midcourt-line-and-sidelines</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach discusses the jump ball and midcourt line situations as well as inbound passing along the sideline. Each situation is important for young players to understand as they learn how to play basketball. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:04:08 EST</pubDate>
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		<item>
			<title>Basketball Coach's Corner: Parent Talk</title>
			<link>http://www.playsportstv.com/basketball/basketball-coachs-corner_parent-talk</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-coachs-corner_parent-talk</guid>
			<description>
				<![CDATA[ Coaches need to communicate with parents. Parents have to understand that youth basketball should be a positive, fun, learning experience for everyone. Learn the benefits of effective communication with parents in this video.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 09:00:11 EST</pubDate>
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		<item>
			<title>Basketball Coach's Corner: Player Talk</title>
			<link>http://www.playsportstv.com/basketball/basketball-coachs-corner_player-talk</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-coachs-corner_player-talk</guid>
			<description>
				<![CDATA[ Basketball should always be FUNdamental. Youth basketball coaches should promote the fun aspects of basketball and teach how hard work will result in improvement. In this video, learn some valuable basketball tips for coaching your team.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:57:27 EST</pubDate>
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			<title>Basketball Rules: Defensive Throw-in Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_violations_defensive-throw-in-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_violations_defensive-throw-in-violation</guid>
			<description>
				<![CDATA[ Basketball rules stipulate that a defensive player can't impede the space of a player inbounding the ball. In this video, a youth basketball official explains the defensive throw-in violation. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:54:24 EST</pubDate>
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		<item>
			<title>Basketball Rules: Foul Shooter Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_foul-shooter-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_foul-shooter-violation</guid>
			<description>
				<![CDATA[ When shooting free throws, the shooter is not allowed to step into the foul lane until the basketball hits the rim. Doing so negates the shot. In this video, an official explains the details of this basketball rule.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:53:31 EST</pubDate>
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			<title>Basketball Rules: Fouling the Screener</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_fouls_fouling-the-screener</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_fouls_fouling-the-screener</guid>
			<description>
				<![CDATA[ To play basketball defense correctly, a defender must go around a legal screen or risk committing a foul. In this video, an official explains the basketball rule. Teach it to your youth basketball players. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:50:38 EST</pubDate>
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			<title>Basketball Rules: Pushing Back Foul</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_pushing-back-foul</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_pushing-back-foul</guid>
			<description>
				<![CDATA[ All youth basketball players should learn and use proper box-out technique for rebounding. Basketball rules prevent players from pushing outward on opposing players as they pursue a loose ball. In this basketball video, an official explains the important rule. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:46:28 EST</pubDate>
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		<item>
			<title>Basketball Rules: Pushing Foul</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_pushing-foul</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_pushing-foul</guid>
			<description>
				<![CDATA[ In this video, a youth basketball official explains what constitutes a pushing foul on defense. Defensive players can avoid violating this basketball rule by moving their feet on defense and by learning what they can and can't do with their hands.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:43:30 EST</pubDate>
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			<title>Basketball Rules: Over-the-Back Foul</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_over-the-back-foul</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_over-the-back-foul</guid>
			<description>
				<![CDATA[ A rebounder can't use his body to create an advantage against an opposing player in front of him. When a youth basketball player does this, he is called for an over-the-back foul. Make sure that your players understand this important basketball rule. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:37:49 EST</pubDate>
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			<title>Basketball Rules: Blocking Foul</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_fouls_blocking-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_fouls_blocking-violation</guid>
			<description>
				<![CDATA[ In this video, an official explains the basketball rule for blocking fouls. Defensive players must maintain their positioning and aren't allowed to create contact by stepping into the way of a dribbler at the last second.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:37:13 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Block/Charge Call</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_fouls_block-charge-call</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_fouls_block-charge-call</guid>
			<description>
				<![CDATA[ All youth basketball coaches and players should understand that the block/charge call is one of the toughest calls for officials to make. The defender must establish his guarding position to avoid a blocking foul. In this video, an official explains the details of this basketball rule. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:34:34 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Official's Hand Signals</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_coach-tips_officials-hand-signals</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_coach-tips_officials-hand-signals</guid>
			<description>
				<![CDATA[ An important basketball tip: Officials signal an inbounds pass or a violation with a raised open palm and a foul with a closed fist. In this video, watch as an official demonstrates some of these basic hand signals.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:31:14 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Time-Out Hand Signals</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_time-out-hand-signals</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_time-out-hand-signals</guid>
			<description>
				<![CDATA[ A youth basketball coach can take either a 30- or 60-second timeout. Use this basketball video to learn the hand signals for how an official designates each timeout.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:29:38 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Screening Rules</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_fouls_screening-rules</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_fouls_screening-rules</guid>
			<description>
				<![CDATA[ Offensive players are not allowed to continue moving their feet once they set a screen. In this video, an official explains the details of this rule. Knowing this basketball rule will help your team to stay out of foul trouble and avoid making costly turnovers on offense.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:29:04 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Charging Foul</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_fouls_the-charge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_fouls_the-charge</guid>
			<description>
				<![CDATA[ One of the keys to maintaining possesion of the ball on offense is body control. A charge, or player-control foul, occurs when a dribbler charges into a defender who has already established his position. In this video, an official breaks down the basketball rule for charging. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:24:24 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Swinging Elbows Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_swinging-elbows-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_swinging-elbows-violation</guid>
			<description>
				<![CDATA[ The youth basketball tips in this video show how offensive players must remain under control when they have possesion of the ball. A player will commit a violation, and perhaps a foul, by swinging his elbows. An official explains the basketball rule.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:22:08 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: The Foul Lane</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_coach-tips_foul-lane</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_coach-tips_foul-lane</guid>
			<description>
				<![CDATA[ Remember that offensive players can use the foul lane to their advantage. In this video, a youth basketball coach provides basketball tips for the rules of the paint area and spots along it. They are important tips for young players who are just learning how to play basketball. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:19:49 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Three-Second Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_violations_three-seconds</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_violations_three-seconds</guid>
			<description>
				<![CDATA[ There are many misconceptions about what constitutes a three-second violation in the foul lane. In this video, a youth basketball official provides a valuable explanation for what is and isn't a three-second violation.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:18:15 EST</pubDate>
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		<item>
			<title>Basketball Rules:  Inbounds Pass Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_violations_inbounds-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_violations_inbounds-pass</guid>
			<description>
				<![CDATA[ When a player is inbounding the ball from a designated throw-in spot, he is not allowed to move his feet. An official explains how players can avoid violating this important basketball rule. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:12:46 EST</pubDate>
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		<item>
			<title>Basketball Rules: Five-Second Rule on Throw-ins</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_five-second-rule-on-throw-in</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_five-second-rule-on-throw-in</guid>
			<description>
				<![CDATA[ On an inbounds play, a basketball player only has five seconds to pass the ball in to a teammate. If the official's count reaches five, possesion of the ball is given to the other team.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:10:43 EST</pubDate>
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		<item>
			<title>Basketball Rules: Backcourt Violation, Part 2</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_backcourt-violation-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_backcourt-violation-part-2</guid>
			<description>
				<![CDATA[ Once the basketball crosses the center line and into the offensive zone, it's a violation for the offense to dribble or pass it into the backcourt. In this video, an official explains the details of this basketball rule. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:04:42 EST</pubDate>
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		<item>
			<title>Basketball Rules: Palming Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_palming-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_palming-violation</guid>
			<description>
				<![CDATA[ In this video, a youth basketball official details the palming violation. A player can't put his palm under the ball and turn the dribble over. Be sure to teach your players this important basketball tip. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 08:03:12 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Backcourt Violation, Part 1</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_backcourt-violation-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_backcourt-violation-part-1</guid>
			<description>
				<![CDATA[ Passing or dribbling from the frontcourt to the backcourt is a violation of basketball rules. Young players learning how to play basketball must know the backcourt violation. An official explains in this video. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:59:01 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Pivot Foot Violation</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_pivot-foot-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_pivot-foot-violation</guid>
			<description>
				<![CDATA[ Basketball rules stipulate a player can't switch his established pivot foot. In this video, a youth basketball official explains how players must avoid this traveling violation. Pivot on one foot, not both feet.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:47:26 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rules: Two-Hand Double Dribble</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_two-hand-double-dribble</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_two-hand-double-dribble</guid>
			<description>
				<![CDATA[ In this video, an official explains the double dribble. Youth basketball coaches should teach players to use only one hand when dribbling. Starting the dribble with two hands is a violation of basketball rules.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:46:07 EST</pubDate>
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		<item>
			<title>Basketball Rules: Start-Stop Double Dribble</title>
			<link>http://www.playsportstv.com/basketball/basketball-rules_start-stop-double-dribble</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rules_start-stop-double-dribble</guid>
			<description>
				<![CDATA[ Basketball rules stipulate a player can't bounce the ball again after he ends his dribble. In this video, an official explains the basketball rule for a double dribble. Don't restart a stopped dribble.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:45:23 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Fundamentals: Breaking Down the Halfcourt</title>
			<link>http://www.playsportstv.com/basketball/basketball-fundamentals_breaking-down-the-halfcourt</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-fundamentals_breaking-down-the-halfcourt</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coaches discusses player spacing and team strategy in and around the foul lane. These basketball tips are invaluable for player development and allow coaches to position their players appropriately during half-court sets. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:43:47 EST</pubDate>
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		<item>
			<title>Basketball Fundamentals: Baseline Introduction</title>
			<link>http://www.playsportstv.com/basketball/basketball-basics_baseline-introduction</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-basics_baseline-introduction</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach explains the rules of the baseline and provides tips for making inbound passes. It's important for coaches to teach these basketball fundamentals, so youth players will make good decisions on inbounds plays. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:38:41 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Defense: Defending the Cutter</title>
			<link>http://www.playsportstv.com/basketball/thom_bball_defending_the_cutter</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/thom_bball_defending_the_cutter</guid>
			<description>
				<![CDATA[ When playing defense, a youth basketball player should "meet and greet" the offensive cutter. A basketball coach explains how to defend the lane but still deny a pass by getting between the opponent and the basket. When the offensive player cuts, the defender shifts to man-to-man defense. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:37:39 EST</pubDate>
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		<item>
			<title>Basketball Defense: Defending the Post</title>
			<link>http://www.playsportstv.com/basketball/thom_bball_defending_the_post</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/thom_bball_defending_the_post</guid>
			<description>
				<![CDATA[ It's important to coach the fundamentals of basketball defense. In this video, a youth basketball coach breaks down defense in the low post. With the right technique, a defender will deny his player the ball no matter where the pass goes.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:36:53 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Defense: Defending the Ball Handler</title>
			<link>http://www.playsportstv.com/basketball/basketball-defense_defending-the-ball-handler</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-defense_defending-the-ball-handler</guid>
			<description>
				<![CDATA[ One of the more essential skills for youth basketball players is man-to-man defense against a ball handler. This video details an easy-to-understand drill that youth basketball coaches can use to teach their teams basic defensive skills.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:36:14 EST</pubDate>
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		<item>
			<title>Basketball Defense: One-Pass Away Defense</title>
			<link>http://www.playsportstv.com/basketball/basketball-defense_one-pass-away-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-defense_one-pass-away-defense</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates how to play defense when the ball is one pass away from the man that you're guarding. Use this drill to practice disrupting the other team's offensive flow by playing deny defense in their passing lanes.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:34:28 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Defense: Defensive Slide</title>
			<link>http://www.playsportstv.com/basketball/basketball-defense_defensive-slide</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-defense_defensive-slide</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach teaches proper technique for defensive slides.  Take advantage of this drill to help your team improve its basketball defense skills and learn how to shut down the offense in man-on-man situations.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:29:50 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Defense: Footwork</title>
			<link>http://www.playsportstv.com/basketball/basketball-defense_footwork</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-defense_footwork</guid>
			<description>
				<![CDATA[ In this video, NBA guard Sasha Vujacic provides some great basketball tips for playing man-to-man defense. Topics covered include: defensive footwork, maintaining balance on defense, and body positioning.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:26:15 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Defense: Defensive Stance</title>
			<link>http://www.playsportstv.com/basketball/thom_bball_stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/thom_bball_stance</guid>
			<description>
				<![CDATA[ Successful basketball defense can be broken down into key components: stance, footwork and hand placement. In this video, a youth basketball coach provides tips for getting into position to stop the offense. They are excellent tips for young players who are just learning how to play basketball. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 14:10:46 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: How to Shoot a Jump Hook</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_how-to-shoot-a-jump-hook</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_how-to-shoot-a-jump-hook</guid>
			<description>
				<![CDATA[ The jump hook shot is particularly effective in the low post position and allows offensive players to shoot over their defenders. In this video, a basketball coach introduces the technique for the jump hook. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:55:57 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: How to Shoot Free Throws</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_how-to-shoot-free-throws</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_how-to-shoot-free-throws</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach breaks-down the free throw motion and provides tips for teaching players how to be consistent at the foul line. Remember that practice, focus, and rhythm are the keys to being successful at sinking free throws in game situations. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:51:04 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Shot Fake</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_shot-fake</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_shot-fake</guid>
			<description>
				<![CDATA[ In this video, NBA guard Sasha Vujacic demonstrates his favorite shot fake. Employing proper technique on a shot fake is essential to fooling the defensive player and creating the space that you can use to shoot, pass, or dribble.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:43:35 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Jump Stop</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_jump-stop</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_jump-stop</guid>
			<description>
				<![CDATA[ In this video, NBA guard Sasha Vujacic shows how using a jump stop provides balance and momentum as the player transitions into a shooting motion. Using this technique will help your players create better shots off of the dribble or after receiving a pass.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:40:34 EST</pubDate>
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		<item>
			<title>Basketball Shooting: Catch and Shoot</title>
			<link>http://www.playsportstv.com/basketball/thom_bball_catching_and_shooting</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/thom_bball_catching_and_shooting</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates how to get a quick shot off after receiving a pass. Teach your players to catch and shoot the ball in a single motion without dipping the ball down before they rise up to shoot.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:37:26 EST</pubDate>
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		<item>
			<title>Basketball Shooting: Triple Threat to Shot</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_triple-threat-to-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_triple-threat-to-shot</guid>
			<description>
				<![CDATA[ The Triple Threat stance is a basketball fundamental that puts players in a ready position to dribble, pass or shoot. In this video, a youth basketball coach provides tips for teaching players the basics of the Triple Threat stance.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:30:32 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Shooting Contest</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_shooting-contest</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_shooting-contest</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach introduces a fun drill for developing proper shooting technique. Remember: a player must make the shot before advancing to the next spot. Incorporating games and contests into your practices lets players see the results of their work and allows them to make important adjustments before game time.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:23:11 EST</pubDate>
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		<item>
			<title>Basketball Shooting: Two-Ball Layup Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_two-ball-layup-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_two-ball-layup-drill</guid>
			<description>
				<![CDATA[ An important part of coaching youth basketball is developing your players' hand-eye coordination. This basketball shooting drill will get youth players used to moving in the low post and comfortable making layups on either side of the basket. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:16:58 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Mikan Layup Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_mikan-layup-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_mikan-layup-drill</guid>
			<description>
				<![CDATA[ Here's a youth basketball drill named after legendary NBA center George Mikan. This drill is excellent for helping young players to establish proper layup technique and footwork.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:15:42 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Left-Handed Layup</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_left-handed-layup</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_left-handed-layup</guid>
			<description>
				<![CDATA[ Before using a ball for this drill, make sure that your players are familiar with the motion of a left-handed layup. This is also relevant for naturally left-handed players who are learning right-handed layups. Remember that the player's elbow and knee should work in unison as they complete the shot.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:11:20 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Right-Handed Layup</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_right-handed-layup</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_right-handed-layup</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach takes the ball out of the equation as he teaches the footwork and technique for making a right-handed layup. This is an important shot for young players who are just learning how to play basketball. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:02:12 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Basic Shooting Drill </title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_basic-shooting-drill-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_basic-shooting-drill-</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates a great shooting drill that works well in either a team or individual practice setting. Each player's shooting arm should form an "L" shape with the ball as they use proper release and follow-through technique.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 13:01:03 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: The Non-Shooting Hand</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_the-non-shooting-hand</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_the-non-shooting-hand</guid>
			<description>
				<![CDATA[ This basketball shooting video shows how a player's non-shooting hand should be used to help guide their shots. Remember that the off-hand adds balance to the shooting motion. Use this youth basketball tip to develop your players' shooting skills.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:53:48 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Release and Follow-Through</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_release-and-follow-through</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_release-and-follow-through</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates proper hand release and follow-through technique in the shooting motion. Correcting a young player's arm positioning and follow-through can help dramatically improve shot accuracy and consistency.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:49:43 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Breaking Down the Shot</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_breaking-down-the-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_breaking-down-the-shot</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach breaks-down a shooting motion into several basic elements. Use these tips to help young players practice proper shooting technique.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:44:50 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Shooting Basics </title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_shooting-basics-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_shooting-basics-</guid>
			<description>
				<![CDATA[ This video breaks down the essentials of basketball shooting from different angles. A youth basketball coach explains how a player can position the ball in his hands and work on developing a consistent shooting technique. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:40:22 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rebounding: Rebound and Outlet Pass</title>
			<link>http://www.playsportstv.com/basketball/basketball-rebounding_rebound-and-outlet-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rebounding_rebound-and-outlet-pass</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates proper technique for securing a rebound and making a strong outlet pass. Teams that can quickly transition from defense to offense will move the ball efficiently and create fast-break scoring opportunities.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:30:22 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Rebounding: Boxing Out</title>
			<link>http://www.playsportstv.com/basketball/basketball-rebounding_boxing-out</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-rebounding_boxing-out</guid>
			<description>
				<![CDATA[ Use this video to teach youth basketball players how to box out an opponent when rebounding. A rebounder with strong technique and good body positioning can keep an opposing player from getting to the ball.   ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:26:59 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Overhead Throw-In</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_overhead-throw-in</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_overhead-throw-in</guid>
			<description>
				<![CDATA[ Remember the rule of "thumb" for inbounds passes: using your thumbs to direct passes will improve accuracy. In this video, a youth basketball coach provides a few great tips for developing this important technique.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:24:15 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Pass Around the Defender</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_pass-around-the-defender</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_pass-around-the-defender</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach provides tips on how to make an accurate bounce pass around an aggressive defender. Teaching young players this skill is an excellent way to help them develop the ability to make good passes in live game situations.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:21:12 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Passing Lane Drill </title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_passing-lane-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_passing-lane-drill</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach walks-through a drill for practicing transition passing. Learning how to pass and catch on the run is an important part of a young player's development. This drill involves three players and works well as part of a team practice.  
 ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:13:59 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Two-Ball Passing Lane Drill </title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_two-ball-passing-lane-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_two-ball-passing-lane-drill</guid>
			<description>
				<![CDATA[ Here's a great three-player basketball drill that helps young players improve their catching, passing and footwork while moving up and down the court. In this video, a youth basketball coach explains the benefits of using this fast-paced drill.   ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:13:38 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Individual Wall Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_individual-wall-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_individual-wall-drill</guid>
			<description>
				<![CDATA[ NBA guard Sasha Vujacic provides a great individual passing drill for developing behind-the-back passing skills, ball control, and hand-eye coordination.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:07:20 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Overhead Pass</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_overhead-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_overhead-pass</guid>
			<description>
				<![CDATA[ This basketball passing drill instructs how to beat defensive pressure with an overhead pass. Youth basketball players learn to step into the overhead pass and throw with two hands. It's also effective as an outlet pass for fastbreaks. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:02:25 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Bounce and Chest Passes on the Move</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_bounce-and-chest-passes-on-the-move</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_bounce-and-chest-passes-on-the-move</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates a drill for teaching young players how to make accurate passes in transition play. This drill includes techniques for both chest passes and bounce passes.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 12:01:50 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Passing on the Move</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_passing-on-the-move</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_passing-on-the-move</guid>
			<description>
				<![CDATA[ This two-player basketball drill is great for improving passing accuracy and footwork. Teach your players how to deliver the ball on target to teammates while one or both players are in motion. Make these drills a regular part of your team's basketball practice. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:59:34 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Bounce Pass</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_bounce-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_bounce-pass</guid>
			<description>
				<![CDATA[ This basketball passing drill reinforces the basic components of a bounce pass. In this video, a youth basketball coach demonstrates proper thumb rotation and looks at how to make accurate bounce passes to teammates.   ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:50:54 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Chest Pass Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_chest-pass-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_chest-pass-drill</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach provides a simple drill for teaching proper chest pass technique. Be sure to teach young players how to follow-through on their passes with their palms facing out and their hands extended towards the target.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:45:22 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Chest Pass Basics</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_chest-pass-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_chest-pass-basics</guid>
			<description>
				<![CDATA[ NBA guard Sasha Vujacic demonstrates one of the most important youth basketball passing fundamentals: the chest pass. Use Vujacic's basketball tips to help young players practice making strong, accurate passes.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:39:54 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Passing: Passing Basics</title>
			<link>http://www.playsportstv.com/basketball/basketball-passing_passing-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-passing_passing-basics</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach walks-through a few easy steps for making a crisp pass. Young players should be sure to practice balance, hand placement and stepping into their passes.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:37:57 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Shooting: Dribble to Layup Transition</title>
			<link>http://www.playsportstv.com/basketball/basketball-shooting_dribble-to-layup-transition</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-shooting_dribble-to-layup-transition</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach explains how players should transition from the dribble into their lay-up technique. When teaching this drill, be sure to give players a chance to work on this skill with either hand.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:29:59 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Five Dribbling Maneuvers</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_basketball-dribbles</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_basketball-dribbles</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach introduces five different basketball dribbling maneuvers, including: 1.) the hesitation, 2.) the crossover, 3.) the inside/out, 4.) the trap, 5.) the trap dribble with crossover. Take advantage of these tips to help young players improve their ball-handling skills.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:27:22 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Behind-the-Back Dribble</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_behind-the-back-dribble</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_behind-the-back-dribble</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach teaches players to protect the ball by using a behind-the-back dribble. This basketball dribbling technique helps players quickly change directions while keeping the ball away from a tight defender.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:24:54 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Between-the-Legs Dribble</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_between-the-legs-dribble</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_between-the-legs-dribble</guid>
			<description>
				<![CDATA[ On offensive player dribbling the basketball often has to change directions in order to avoid defensive pressure on the ball. In this video, a youth basketball coach teaches an easy between-the-legs dribble move that can be used by players to quickly change directions while moving with the ball.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:21:06 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Two-Ball Crossover Drill </title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_two-ball-crossover-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_two-ball-crossover-drill</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates a fun drill that can be used by young players to develop solid dribbling technique. Challenge each player to dribble two balls simultaneously, one with either hand, keeping both balls under control at all times.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:16:13 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Cross Dribbling </title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_cross-dribbling-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_cross-dribbling-</guid>
			<description>
				<![CDATA[ Dribbling the ball effectively in game situations requires the offensive player to protect the ball from the defender.  As demonstrated in this video, players who can dribble comfortably with either hand, and use skills such as a cross-dribble, will be able to move the ball around the court with ease.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:11:43 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Crossover Dribbling</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_crossover-dribbling</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_crossover-dribbling</guid>
			<description>
				<![CDATA[ Young players can become better at dribbling by learning a "cross-over" dribble to quickly switch the ball between their hands. Make sure that players have mastered basic dribbling technique before teaching them more advanced skills, such as the cross-over.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:08:01 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Two-Ball Dribbling Drills</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_two-ball-dribbling-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_two-ball-dribbling-drills</guid>
			<description>
				<![CDATA[ Youth basketball players need to learn how to dribble effectively with either hand. In this video, a coach introduces a simple drill that teaches players to dribble two balls simultaneously in order to build their confidence controlling the ball with either hand.   ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:01:57 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Dribbling Efficiency Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_dribbling-efficiency-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_dribbling-efficiency-drill</guid>
			<description>
				<![CDATA[ In this video, NBA guard Sasha Vujacic provides three easy basketball tips that young players can use to improve their dribbling skills.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:57:11 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Fundamentals: Triple Threat to Ball Handling, Part 2</title>
			<link>http://www.playsportstv.com/basketball/basketball-fundamentals_triple-threat-to-ball-handling-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-fundamentals_triple-threat-to-ball-handling-part-2</guid>
			<description>
				<![CDATA[ This stationary youth basketball drill challenges players to make the ball an &#8220;extension&#8221; of their bodies. By mastering this skill, players will learn how to control the basketball better and to play with their heads and their eyes up.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:41:45 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Fundamentals: Triple Threat to Ball Handling, Part 1</title>
			<link>http://www.playsportstv.com/basketball/basketball-fundamentals_triple-threat-to-ball-handling-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-fundamentals_triple-threat-to-ball-handling-part-1</guid>
			<description>
				<![CDATA[ Youth basketball players should learn to use either hand when transitioning from the Triple Threat position to the dribble. In this video, a coach demonstrates a simple drill for teaching players how to execute a smooth transition on either their left or right-hand side.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:39:31 EST</pubDate>
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		<item>
			<title>Basketball Dribbling: Dribbling and Pivoting</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_dribbling-and-pivoting</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_dribbling-and-pivoting</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach shows how dribbling can open up passing opportunities.  Use this great basketball drill to help your team practice their dribbling, pivot footwork and passing skills.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:33:42 EST</pubDate>
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		<item>
			<title>Basketball Dribbling: Moving With the Basketball</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_moving-with-the-basketball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_moving-with-the-basketball</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach demonstrates how players should maintain their dribble while moving. Teaching your players this drill will help them to be more effective dribbling the ball at full speed in practice and in live game situations.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:29:44 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Fundamentals: Ball Handling </title>
			<link>http://www.playsportstv.com/basketball/basketball-fundamentals_ball-handling-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-fundamentals_ball-handling-</guid>
			<description>
				<![CDATA[ This video demonstrates a three-step basketball dribbling drill that youth basketball coaches can use for improving their players' ball handling skills and eye-hand coordination. This drill helps youth basketball players keep their heads up even while dribbling under pressure.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:26:25 EST</pubDate>
		</item>
		
		<item>
			<title>Basketball Dribbling: Fingers Pads for Dribbling</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_fingers-pads-for-dribbling</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_fingers-pads-for-dribbling</guid>
			<description>
				<![CDATA[ In this video, a youth basketball coach provides an important basketball tip for young players to improve their dribbling skills. Teach players to dribble the ball with their finger pads, not with their palms.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:22:40 EST</pubDate>
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		<item>
			<title>Basketball Dribbling: Warm-up Dribbling Drill</title>
			<link>http://www.playsportstv.com/basketball/basketball-dribbling_warm-up-dribbling-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/basketball-dribbling_warm-up-dribbling-drill</guid>
			<description>
				<![CDATA[ Youth basketball players should learn to dribble the ball with their finger pads, not their palms. Use this simple warm-up drill to reinforce proper dribbling technique and ball control.  ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:19:17 EST</pubDate>
		</item>
		
		<item>
			<title>Our Favorite Youth Basketball Drills</title>
			<link>http://www.playsportstv.com/basketball/playlists/14/our-favorite-youth-basketball-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/basketball/playlists/14/our-favorite-youth-basketball-drills</guid>
			<description>
				<![CDATA[ A collection of our favorite youth basketball drills, these videos touch on a variety of game skills including dribbling, passing, shooting, rebounding and defense.  ]]>
			</description>
			<pubDate>Thu, 22 Jan 2009 11:19:42 EST</pubDate>
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		<item>
			<title>Lacrosse Attacking: Question Mark Dodge</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-attacking_question-mark-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-attacking_question-mark-dodge</guid>
			<description>
				<![CDATA[ A boys' lacrosse attackman can use the question mark dodge to gets his hands free from a defender for a shot. The lacrosse tips in this video are valuable against a tight-marking defense. ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 12:31:00 EST</pubDate>
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		<item>
			<title>Great Lacrosse Drills for Passing and Shooting</title>
			<link>http://www.playsportstv.com/boys-lacrosse/playlists/53/great-lacrosse-drills-for-passing-and-shooting</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/playlists/53/great-lacrosse-drills-for-passing-and-shooting</guid>
			<description>
				<![CDATA[ Developing lacrosse skills is all about learning the proper technique and then practicing. Here are some of our favorite lacrosse drills for developing strong passing and shooting.  ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 11:53:47 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Getting Creative with Chazz Woodson</title>
			<link>http://www.playsportstv.com/boys-lacrosse/playlists/52/lacrosse-tips_getting-creative-with-chazz-woodson</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/playlists/52/lacrosse-tips_getting-creative-with-chazz-woodson</guid>
			<description>
				<![CDATA[ MLL star Chazz Woodson has his own unique style as a lacrosse player. He offers a variety of useful lacrosse tips for attackmen in this video series. ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 11:24:18 EST</pubDate>
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		<item>
			<title>How to Play Lacrosse: Essential Skills</title>
			<link>http://www.playsportstv.com/boys-lacrosse/playlists/23/how-to-play-lacrosse_essential-skills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/playlists/23/how-to-play-lacrosse_essential-skills</guid>
			<description>
				<![CDATA[ For beginning youth players, here are a group of great instructional videos to get you started with learning how to play lacrosse. ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 10:17:50 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: Practice Tips from Princeton's Bill Tierney</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/686/coaching-lacrosse_practice-tips-from-princetons-bill-tierney</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/articles/686/coaching-lacrosse_practice-tips-from-princetons-bill-tierney</guid>
			<description>
				<![CDATA[ Six-time NCAA champion lacrosse coach Bill Tierney of Princeton University offers a look at how to run highly effective lacrosse practices. ]]>
			</description>
			<pubDate>Fri, 20 Mar 2009 19:53:55 EST</pubDate>
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		<item>
			<title>How to Play Lacrosse: Practicing Off a Wall Pays Off</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/1093/how-to-play-lacrosse_practicing-off-a-wall-pays-off</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/articles/1093/how-to-play-lacrosse_practicing-off-a-wall-pays-off</guid>
			<description>
				<![CDATA[ The gym rats of lacrosse usually become its top players because they work the hardest on their craft. The NCAA's winningest lacrosse coach stresses practicing lacrosse skills by throwing off a wall.
 ]]>
			</description>
			<pubDate>Fri, 20 Mar 2009 19:52:59 EST</pubDate>
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		<item>
			<title>Boys' Lacrosse Tips with Matt Ward </title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/988/boys-lacrosse-tips-with-matt-ward</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/articles/988/boys-lacrosse-tips-with-matt-ward</guid>
			<description>
				<![CDATA[ Lacrosse great Matt Ward talks about how he learned to play the game and offers great tips for boys' lacrosse players.  ]]>
			</description>
			<pubDate>Fri, 20 Mar 2009 19:47:00 EST</pubDate>
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		<item>
			<title>Johns Hopkins Coach Favors Lacrosse Equipment Changes</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/748/johns-hopkins-coach-favors-lacrosse-equipment-changes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/articles/748/johns-hopkins-coach-favors-lacrosse-equipment-changes</guid>
			<description>
				<![CDATA[ Johns Hopkins' NCAA championship coach Dave Pietramala likes the advances in lacrosse equipment. The coach breaks down improvements with lacrosse gear and the sport in general, and how they can help with youth lacrosse players. ]]>
			</description>
			<pubDate>Fri, 20 Mar 2009 11:19:31 EST</pubDate>
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		<item>
			<title>Lacrosse Face-Off: How to Take a Face-Off</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-face-off_how-to-take-a-face-off</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-face-off_how-to-take-a-face-off</guid>
			<description>
				<![CDATA[ The basics of the lacrosse face-off are explained in this video. Proper body mechanics are demonstrated, as well as the best hand position on the stick for winning face-offs. These are great lacrosse tips for young players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 09:13:19 EST</pubDate>
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		<item>
			<title>Lacrosse Face Off: Two Winning Face-Off Techniques</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-face-off_two-winning-face-off-techniques</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-face-off_two-winning-face-off-techniques</guid>
			<description>
				<![CDATA[ This video demonstrates two basic techniques for winning face-offs in boys lacrosse: the clamp and the rake. These are great tips for young players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Thu, 19 Mar 2009 09:12:58 EST</pubDate>
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		<item>
			<title>Lacrosse Goalie: Top-Hand Meets Ball Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_top-hand-meets-ball-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_top-hand-meets-ball-drill</guid>
			<description>
				<![CDATA[ Here is another great drill for the lacrosse goalie, focusing on getting the goalie's top hand on his stick to reach out towards the ball. This is one of the best lacrosse drills for goalies, especially younger kids learning the position. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:32:38 EST</pubDate>
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		<item>
			<title>Lacrosse Stick Skills: Stick Handling Tip</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-handling-tip</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-handling-tip</guid>
			<description>
				<![CDATA[ What separates the very best lacrosse players from the rest? According to MLL star Chazz Woodson, it's stick skills. In this video Chazz explains why players need to devote extra time to developing their stick skills and getting totally comfortable with their sticks. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:31:12 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: Why You Need a Quarterback</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_why-you-need-a-quarterback</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_why-you-need-a-quarterback</guid>
			<description>
				<![CDATA[ MLL star Chazz Woodson explains why you need an attackmen to serve as the quarterback of your lacrosse team's offense. This video provides a variety of lacrosse tips on why it's helpful to have one player who really controls the offensive game. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:34:44 EST</pubDate>
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		<item>
			<title>Lacrosse Stick Skills: Stick Protection</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-protection</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-protection</guid>
			<description>
				<![CDATA[ After winning the battle for a ground battle, a boys lacrosse player has to be able to protect the ball. This video demonstrates how to use your body to keep possession of the ball after a scoop. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:34:36 EST</pubDate>
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		<item>
			<title>Lacrosse Equipment: Lacrosse Shoes</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_lacrosse-shoes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_lacrosse-shoes</guid>
			<description>
				<![CDATA[ When selecting equipment, there are three different types of lacrosse shoes to consider, depending on playing surfaces and conditions. A youth lacrosse coach explains the differences and what to look for, in this video. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:34:32 EST</pubDate>
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			<title>Lacrosse Tips: How to Receive a Pass</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_how-to-receive-a-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_how-to-receive-a-pass</guid>
			<description>
				<![CDATA[ This video contains a variety of great lacrosse tips for how to receiving a pass. This is one of the most essential skills to master for young players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:34:16 EST</pubDate>
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			<title>Lacrosse Moves: The Rocker Dodge, Part 2</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-rocker-dodge-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-rocker-dodge-part-2</guid>
			<description>
				<![CDATA[ This video presents Chazz Woodson's take on the rocker dodge. Chazz shows why this is a great lacrosse dodge to get the defender's momentum working against them, freeing up the attackman for a free shot. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 18:56:10 EST</pubDate>
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		<item>
			<title>Lacrosse Equipment: Equipment Overview</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_equipment-overview</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_equipment-overview</guid>
			<description>
				<![CDATA[ Lacrosse can be a rough sport and requires special equipment for player safety. This video provides a complete overview of lacrosse equipment and what a boys lacrosse player needs to wear for safety on the field. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 20:56:32 EST</pubDate>
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		<item>
			<title>Lacrosse Equipment: Sticks, Helmets and Pads</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_sticks-helmets-and-pads</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_sticks-helmets-and-pads</guid>
			<description>
				<![CDATA[ Moving beyond our basic overview of lacrosse equipment, this video introduces the different sticks for offensive, defense and goalie, how to properly fit a lacrosse helmet, and how to choose lacrosse gloves. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 05:18:00 EST</pubDate>
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			<title>Lacrosse Rules: Spearing</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_spearing</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_spearing</guid>
			<description>
				<![CDATA[ A boys' lacrosse player cannot lead with his helmet against an opponent. A lax official explains why this is considered spearing and is not permitted under lacrosse rules, resulting in a non-releasable foul.  ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 04:58:55 EST</pubDate>
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			<title>Lacrosse Rules: Cross Checking</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_cross-checking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_cross-checking</guid>
			<description>
				<![CDATA[ In this video an official explains the lacrosse rules for cross checking and demonstrates the difference between a legal cross check to the front or side, and an illegal cross check to the back. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 04:51:12 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Offensive Screens</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_offensive-screens</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_offensive-screens</guid>
			<description>
				<![CDATA[ An official explains the lacrosse rules as they pertain to offensive screening in this video, demonstrating two examples of illegal offensive screens: where a player is moving, not set, and where a stick is used to obstruct the defender. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 04:44:38 EST</pubDate>
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			<title>Lacrosse Rules: The Crease and Stick Checks</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_the-crease-and-stick-checks</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_the-crease-and-stick-checks</guid>
			<description>
				<![CDATA[ The crease offers lacrosse goalies a certain amount of protection against being checked, but there are many instances in which checks are allowed both inside and outside the crease. The lacrosse rules governing the crease and stick checks are explained In this video. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 04:07:43 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Defensive Interference</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_defensive-interference</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_defensive-interference</guid>
			<description>
				<![CDATA[ A defender may not interfere with the movement of an opponent unless the opponent has the ball or is within five yards of a loose ball. This video explains and demonstrates the lacrosse rules for interference. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 13:37:16 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Holding, Part 1</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_holding-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_holding-part-1</guid>
			<description>
				<![CDATA[ The lacrosse rules for holding are explained, and  two types of holding scenarios, where a defender illegally denies the offensive player with his stick, are demonstrated in this video. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 13:28:49 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Holding, Part 2</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_holding-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_holding-part-2</guid>
			<description>
				<![CDATA[ Holding an offensive player and impeding his progress with your stick calls for a 30-second penalty according to lacrosse rules. In this video, a referee explains when it's illegal for a defender to use his lacrosse stick to stop a cutter moving toward the crease. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 13:28:36 EST</pubDate>
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			<title>Lacrosse Rules: Late Hits</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_late-hits</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_late-hits</guid>
			<description>
				<![CDATA[ According to lacrosse rules, body checking is permitted if the opponent has the ball. When a check occurs after the ball is passed or shot, it's considered a late hit, which earns a one-minute penalty in boys lacrosse. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 13:20:35 EST</pubDate>
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			<title>Lacrosse Rules: Tripping</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_tripping</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_tripping</guid>
			<description>
				<![CDATA[ The lacrosse rules for tripping are the focus in this video. A lax official discusses three scenarios for tripping below the knee and explains which are considered a personal foul, drawing a one-minute penalty. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 13:14:28 EST</pubDate>
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			<title>Lacrosse Rules: Unnecessary Roughness</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_unnecessary-roughness</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_unnecessary-roughness</guid>
			<description>
				<![CDATA[ Checking is an important part of boys' lacrosse, but when it gets excessive, that's a violation of lacrosse rules. In this video, a lacrosse ref explains the difference between a legal check made within a five-yard radius and an unnecessary roughness penalty. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 12:10:33 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Illegal Body Checks</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_illegal-body-checks</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_illegal-body-checks</guid>
			<description>
				<![CDATA[ This video explains the lacrosse rules that apply to body checking, demonstrating why leading with your elbow and hitting from behind are two of the most common fouls called in lacrosse. These are important rules for kids learning to play lacrosse to understand. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 12:02:50 EST</pubDate>
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			<title>Lacrosse Rules: Goalies and the Crease</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_goalies-and-the-crease</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_goalies-and-the-crease</guid>
			<description>
				<![CDATA[ The lacrosse rules for goalies are relatively simple. In this video, a referee explains basic goalie privileges, four-second violations in the crease, and when goalies can and cannot be checked. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 12:01:18 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Crease Violations</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_crease-violations</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_crease-violations</guid>
			<description>
				<![CDATA[ One of the basic lacrosse rules is that offensive players can't enter the crease area around the goal until the ball is in the net. In this video, a referee explains the various scenarios that can occur around the crease and which rules apply. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 11:51:32 EST</pubDate>
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			<title>Lacrosse Rules: Releasable, Non-Releasable Fouls</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_releasable-non-releasable-fouls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_releasable-non-releasable-fouls</guid>
			<description>
				<![CDATA[ Lacrosse rules can be tricky when it comes to which penalties are releasable after a goal, and which are non-releasable. This video explains which penalties expire when the opposition scores, and which require players to serve the full amount of time. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 11:37:32 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Referee Hand Signals</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_referee-hand-signals</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_referee-hand-signals</guid>
			<description>
				<![CDATA[ Here are the hand signals that are used by referees to signal violations of lacrosse rules. The video demonstrates all the major signals for both technical fouls and personal fouls. A great introduction for lacrosse players and fans. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 11:30:56 EST</pubDate>
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			<title>Lacrosse Rules: Slashing</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_slashing</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_slashing</guid>
			<description>
				<![CDATA[ This video explains lacrosse rules as they apply to slashing. A boys' lacrosse official explains what constitutes slashing, and differentiates between legal checking and illegal hits to the back or helmet.  ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 10:50:51 EST</pubDate>
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		<item>
			<title>Lacrosse Goalie: The Basic Stance</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_the-basic-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_the-basic-stance</guid>
			<description>
				<![CDATA[ Here is a great introduction to the position of lacrosse goalie, covering how to hold a goalie stick in the hands, proper positioning of the stick, and a good stance for making saves. These are great tips for young players interested in learning how to play lacrosse goalie. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 10:36:51 EST</pubDate>
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			<title>Lacrosse Goalie: Pole Position with Clock Method</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_pole-position-with-clock-method</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_pole-position-with-clock-method</guid>
			<description>
				<![CDATA[ Proper pole position for the lacrosse goalie is essential for stopping shots. This video covers not only how the goalie should hold his stick, but also how to position himself, using a clock metaphor, to move with a shooter. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 10:28:07 EST</pubDate>
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			<title>Lacrosse Goalie: How to Stop a High Shot</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_how-to-stop-a-high-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_how-to-stop-a-high-shot</guid>
			<description>
				<![CDATA[ This video demonstrates the basic techniques that a lacrosse goalie should use to stop a high shot. A youth lacrosse coach explains how to "punch" with the upper hand on the stick to meet the ball and to step towards the shot with the appropriate foot. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 10:18:37 EST</pubDate>
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		<item>
			<title>Lacrosse Goalie: Top-Hand Catch Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_top-hand-catch-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_top-hand-catch-drill</guid>
			<description>
				<![CDATA[ A boys' lacrosse goalie relies on his hands for making saves. Here is one of the simplest lacrosse drills to help goalies with their hand work. The drill works on stepping toward the lacrosse ball, and thrusting out the hand to catch it. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 10:09:14 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Checking Rules</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_checking-rules</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_checking-rules</guid>
			<description>
				<![CDATA[ This video provides a great introduction to the lacrosse rules that pertain to basic checking. The video demonstrates both legal and illegal checking, and emphasizes the importance of player safety in lacrosse. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 09:32:24 EST</pubDate>
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			<title>Lacrosse Defense: The Slap Check</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-slap-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-slap-check</guid>
			<description>
				<![CDATA[ Matt Ward explains why the slap check is one of the most effective checks when it comes to playing lacrosse defense. The key, as Matt demonstrates in this video, is to focus on checking the head of your opponent's stick.  ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 09:23:31 EST</pubDate>
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		<item>
			<title>Lacrosse Defense: Basic Checking Explained</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_basic-checking-explained</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_basic-checking-explained</guid>
			<description>
				<![CDATA[ Here is a great overview of checking in lacrosse defense. This video demonstrates legal checking such as stick checks and hand checks, and explains why slashing, cross-checking, and hits to the head are illegal in boys' lacrosse.  ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 09:16:09 EST</pubDate>
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			<title>Lacrosse Defense: The Poke Check</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-poke-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-poke-check</guid>
			<description>
				<![CDATA[ Matt Ward explains and demonstrates the poke check, one of the most effective checks in lacrosse defense. Matt shows how proper footwork and balance, combined with a well-placed poke, makes this an effective check against the face dodge and split dodge. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 05:11:06 EST</pubDate>
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		<item>
			<title>Lacrosse Coaching: Defense Against Fast Break</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-coaching_defense-against-fast-break</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-coaching_defense-against-fast-break</guid>
			<description>
				<![CDATA[ This video provides a basic overview of how defenders can stop a fast break in lacrosse. A youth lacrosse coach explains how defenders need to maintain a tight triangle and get in the passing lanes to effectively stop a fast break.  ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 04:57:35 EST</pubDate>
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		<item>
			<title>Lacrosse Defense: The Basic Hold Check</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-basic-hold-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-basic-hold-check</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates some of the basics of lacrosse defense in this video, showing how to use your stick and footwork to create separation from an offensive player. With separation, a defender can get his stick on the opponents gloves, preventing passes or shots. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 04:40:44 EST</pubDate>
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		<item>
			<title>Lacrosse Defense: How to Play One-on-One Defense</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_how-to-play-one-on-one-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_how-to-play-one-on-one-defense</guid>
			<description>
				<![CDATA[ The basics of lacrosse defense in a one-on-one situation are covered in this video. Concepts demonstrated include proper defensive stance, stick positions, and how to make the offensive player go where you want them to. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 04:28:11 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: The Rocker Dodge</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-rocker-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-rocker-dodge</guid>
			<description>
				<![CDATA[ The Rocker Dodge is another lacrosse move and one which Matt Ward recommends you use in combination with the Question Mark dodge. As Matt demonstrates in this video, the rocker step can make you a dangerous player in front of the goal. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 04:22:35 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Changing Planes</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_changing-planes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_changing-planes</guid>
			<description>
				<![CDATA[ In this video, MLL star Chazz Woodson demonstrates how an attackman can create space against a tight defender by changing planes: moving in and out and forcing the defender to commit himself. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 04:08:18 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Beat Defender Behind Goal</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_beat-defender-behind-goal</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_beat-defender-behind-goal</guid>
			<description>
				<![CDATA[ Chazz Woodson shows how a simple change of direction move, using the goal and crease, is a great lacrosse move for beating a defender. This is a simple, yet effective, move for young players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 04:02:32 EST</pubDate>
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		<item>
			<title>Lacrosse Shooting: Dive and Shoot</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_dive-and-shoot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_dive-and-shoot</guid>
			<description>
				<![CDATA[ Chazz Woodson demonstrates how to dive and shoot for shots in close on the goalie. Chazz provides some great lacrosse shootings tips in the video and explains why getting airborne can lead to more goals. ]]>
			</description>
			<pubDate>Thu, 26 Feb 2009 03:57:44 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Dodge From Behind the Net</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_dodge-from-behind-the-net</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_dodge-from-behind-the-net</guid>
			<description>
				<![CDATA[ Chazz Woodson has some great tips when it comes to lacrosse moves, and in this video he demonstrates how to dodge from behind the net in order to get a shot off. Chazz explains why you need to be aware of where your teammates are and how to create the right angle for a shot. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 12:28:31 EST</pubDate>
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		<item>
			<title>Lacrosse Shooting: Shooting From In Close</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-from-in-close</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-from-in-close</guid>
			<description>
				<![CDATA[ MLL star Chazz Woodson provides some amazing lacrosse shootings tips for attackmen in this video. Chazz explains why you need to keep your feet moving and change the plane of your stick when you're shooting on a goalie in close. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 12:06:59 EST</pubDate>
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		<item>
			<title>Lacrosse Shooting: Become an Accurate Shooter</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_become-an-accurate-shooter</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_become-an-accurate-shooter</guid>
			<description>
				<![CDATA[ Becoming an accurate shooter in lacrosse takes proper technique and lots of dedication to practice. In this video, Matt Ward provides a variety of great lacrosse shooting tips about where to aim and where not to shoot the ball. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 12:04:40 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Shoot on the Run Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_shoot-on-the-run-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_shoot-on-the-run-drill</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates one of the best lacrosse drills to help improve shooting on the run in this video. This drill with reinforce the concept of moving your arms and legs in unison and help generate more velocity when shooting on the run. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 11:49:43 EST</pubDate>
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		<item>
			<title>Lacrosse Shooting: Shooting on the Run</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-on-the-run</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-on-the-run</guid>
			<description>
				<![CDATA[ Lacrosse shooting on the run requires a different technique from a standing shot. In this video, Matt Ward demonstrates how to shoot on the run and still generate a powerful shot. A great tip for  kids learning how to play lacrosse. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 11:44:31 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Shooting: Basics of the Lacrosse Shot</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_basic-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_basic-technique</guid>
			<description>
				<![CDATA[ Matt Ward breaks down the proper technique for lacrosse shooting in this video. Matt's keys to a good, hard lacrosse shot include stepping towards the target, proper hand position to generate power, getting a good coil, and shooting high to low. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 11:37:27 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Basic Shooting Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_basic-shooting-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_basic-shooting-drill</guid>
			<description>
				<![CDATA[ Another one of our great lacrosse drills for shooting is this basic shooting drill. Working with a partner, a player receives a pass with his back to the goal, turns and shoots. A great lacrosse drill for young players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 10:04:30 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Overhand Shooting Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_overhand-shooting-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_overhand-shooting-drill</guid>
			<description>
				<![CDATA[ One of our favorite lacrosse drills for shooting is this gem from Matt Ward that promotes a high release for overhand lacrosse shots. In the video, Matt tells why a high release shot works so well and demonstrates a great drill to perfect it. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 09:48:41 EST</pubDate>
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		<item>
			<title>Lacrosse Shooting: Shooting Mechanics</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-mechanics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-mechanics</guid>
			<description>
				<![CDATA[ Proper lacrosse shooting mechanics are the subject of this video, which demonstrates and breaks down each aspect of the shot, from weight transfer to hand and elbow positioning. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 07:49:50 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Understanding Passing Lanes</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_understanding-passing-lanes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_understanding-passing-lanes</guid>
			<description>
				<![CDATA[ Youth lacrosse players have to learn to throw and catch in traffic. This video explains what a passing lane is and how players should cut into the passing lane, show their stick, and receive a pass. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 07:41:19 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Partner Passing Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_partner-passing-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_partner-passing-drill</guid>
			<description>
				<![CDATA[ This partner passing drill is one of the simplest and best lacrosse drills for working on passing. It's a great warm-up before practices or games, as the players can work on both hands, different types of passes, and even focus on handling bad passes. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 07:36:50 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Passing Mechanics </title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_passing-mechanics-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_passing-mechanics-</guid>
			<description>
				<![CDATA[ "Look" the ball to the target and keep the head of the stick vertical are two of the many great lacrosse tips in this video, which demonstrates and breaks down all the mechanics of a proper lacrosse pass. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 07:29:26 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Tips: Basic Passing Technique</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_basic-passing-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_basic-passing-technique</guid>
			<description>
				<![CDATA[ Matt Ward shows you all the basics of how to make a good lacrosse pass in this video. Matt demonstrates the keys to a good pass, including stepping towards your target, proper hand position, and the follow through. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 07:22:36 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: The V Cut Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_the-v-cut-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_the-v-cut-drill</guid>
			<description>
				<![CDATA[ One of the best lacrosse drills for teaching youth players how to get open for a pass is the V Cut drill. The V Cut is a simple lacrosse move that enables an offensive player to create space from a defender and get open to receive a pass. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 06:06:52 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Passing on the Run</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_passing-on-the-run</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_passing-on-the-run</guid>
			<description>
				<![CDATA[ Matt Ward has some great lacrosse tips for midfielders in this video: practice throwing passes on the run. This not only keeps the offense moving, it makes the defense work that much harder and will free up more players for open shots. ]]>
			</description>
			<pubDate>Wed, 25 Feb 2009 05:41:49 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: Fast Break Offense</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_fast-break-offense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_fast-break-offense</guid>
			<description>
				<![CDATA[ The keys to running a fast break offense in lacrosse are creating space and quick ball movement. In this video, a veteran lacrosse coach breaks down the essentials of the fast break and shows how it's done. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:54:01 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: The 2-on-2 Pick and Roll</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_the-2-on-2-pick-and-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_the-2-on-2-pick-and-roll</guid>
			<description>
				<![CDATA[ Here is a simple play for a youth lacrosse team to use in a 2-on-2 situation. In the video, a coach explains how one offensive player can set a pick for a teammate, roll into a passing lane and then receive a pass for an open shot. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:44:30 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Visualize</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_visualize</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_visualize</guid>
			<description>
				<![CDATA[ MLL star Chazz Woodson offers some great lacrosse tips in this video for young players, advising players to spend a little time visualizing their dodges and stick moves off the field. Some great advice from one of the game's most creative players. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:38:02 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: The 2-2-2 Offense</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_the-2-2-2-offense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_the-2-2-2-offense</guid>
			<description>
				<![CDATA[ A boys' lacrosse coach breaks down the 2-2-2 offense in this video. The idea behind this formation is to create balanced spacing that puts equal pressure on the lacrosse defense, creating lots of space for open shots. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:29:11 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: 1 v. 1 Groundball to Finish</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_1-v.-1-groundball-to-finish</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_1-v.-1-groundball-to-finish</guid>
			<description>
				<![CDATA[ Here is one of the better lacrosse drills for working on several offensive and defensive skills. It's a drill in which the offensive player must field a ground ball against a defender and then pass for a shot on goal. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:17:24 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Protect and Win a Groundball</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_protect-and-win-a-groundball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_protect-and-win-a-groundball</guid>
			<description>
				<![CDATA[ It's important for a lacrosse player to win the battle for a ground ball the first time. A coach provides some great lacrosse tips for youth players demonstrating how to box out the other player as you battle for a grounder. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:07:50 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Groundball Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_groundball-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_groundball-drill</guid>
			<description>
				<![CDATA[ Winning the battle for ground balls is the key to winning lacrosse games. This video demonstrates one of the best lacrosse drills for ground balls, a 2 v. 1 drill that simulates a game situation. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:05:02 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Switch Hands on Groundballs</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_switch-hands-on-groundballs</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_switch-hands-on-groundballs</guid>
			<description>
				<![CDATA[ Here's a great lacrosse tip from Matt Ward when it comes to winning the battle for ground balls. In this video, Matt shows you how to switch hands as you are battling a defender for a ground ball. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:03:52 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Ground Balls in Traffic</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_ground-balls-in-traffic</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_ground-balls-in-traffic</guid>
			<description>
				<![CDATA[ This video reviews the basic techniques for scooping ground balls and then goes on to demonstrate how to come up with ground balls in traffic. Very few ground balls are uncontested in lacrosse, so these are some great lacrosse tips for learning how to improve scooping. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:03:29 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: How to Scoop Ground Balls</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_how-to-scoop-ground-balls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_how-to-scoop-ground-balls</guid>
			<description>
				<![CDATA[ Learning how to scoop ground balls is another essential skill that youth lacrosse players must master. This video demonstrates the basics of how to scoop a lacrosse ball, explaining the proper hand and body position. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 20:03:00 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Dodge Skills</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_dodge-skills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_dodge-skills</guid>
			<description>
				<![CDATA[ Here are some more great lacrosse tips for making one-on-one moves. Key points you'll learn in this video: how to square your shoulders before you make a move, why you shouldn't show your back to the defense, and not to "dance" with your lacrosse stick. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 19:53:52 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: 1-3-2 Offense</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_1-3-2-offense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_1-3-2-offense</guid>
			<description>
				<![CDATA[ The main point of a 1-3-2 offense is to create space and dodging areas for shots on goal. The key to this offense is having the players maintain a  triangular formation. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 19:39:40 EST</pubDate>
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			<title>Lacrosse Moves: Split Dodge for Midfielders</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_split-dodge-for-midfielders</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_split-dodge-for-midfielders</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates the split dodge, one of the lacrosse moves that midfielders need to perfect. The video illustrates two valuable points for middies: players have to be able to dodge both left and right, and make sure they run north-south, not east-west. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 19:26:37 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: The Face Dodge</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-face-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-face-dodge</guid>
			<description>
				<![CDATA[ The face dodge is one of the top lacrosse moves that attackmen use, especially around the goal. In this video, Matt Ward demonstrates the how to do a face dodge and why this is such a great move for getting off a quick shot near the goalie. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 16:56:48 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: The Split Dodge</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-split-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-split-dodge</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates one of the essential lacrosse moves for attack and middie: the split dodge. Matt emphasizes engaging the defenseman and explains the proper footwork and stick position for this move. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 16:48:08 EST</pubDate>
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			<title>Lacrosse Moves: The Question Mark Move</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-question-mark-move</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-question-mark-move</guid>
			<description>
				<![CDATA[ The question mark move is one of the best lacrosse moves for an attackman to create room for a shot. Matt Ward demonstrates the move and how to get high enough to create separation from the defenseman and an angle to get off a good shot on net. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 16:38:05 EST</pubDate>
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			<title>Lacrosse Moves: The Roll Dodge</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-roll-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-roll-dodge</guid>
			<description>
				<![CDATA[ One of the best lacrosse moves for attackmen and middies is the spinning move known as the Roll Dodge. Matt Ward explains and demonstrates how to pull off the perfect roll dodge in this easy-to-follow lacrosse instruction video. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 16:25:38 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Split Roll Dodge</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_split-roll-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_split-roll-dodge</guid>
			<description>
				<![CDATA[ One of the best lacrosse moves for attackmen is the split roll dodge, a combination of the split dodge and the roll dodge. In this video, Matt Ward demonstrates the moves and explains why they are great for getting past the defense for an open shot. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 16:18:14 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Face Dodge on Goal Line</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_face-dodge-on-goal-line</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_face-dodge-on-goal-line</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates the face dodge, one of the most common lacrosse moves, in this video,  and shows why it's so important for players to cut back up the field when using the face dodge anywhere along the goal line. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 16:11:26 EST</pubDate>
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			<title>Lacrosse Stick Skills: Triple Threat Position</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_triple-threat-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_triple-threat-position</guid>
			<description>
				<![CDATA[ Matt Ward explains and demonstrates the Triple Threat position, from which a a boys lacrosse player can dodge and run with the ball, pass, or shoot. This is another essential skill for players who are learning how to play lacrosse. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 15:29:58 EST</pubDate>
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			<title>Coaching Lacrosse: 1-4-1 Offense</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_1-4-1-offense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_1-4-1-offense</guid>
			<description>
				<![CDATA[ A basic offense in boys' lacrosse teams is the 1-4-1 offense, which is designed to put pressure on the crease area. A lacrosse coach breaks down the system and explains the basic strategy and role of the players in the offense. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 14:59:10 EST</pubDate>
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			<title>Lacrosse Drills: Wall Drills</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_wall-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_wall-drills</guid>
			<description>
				<![CDATA[ Drills using only a wall are among the very best lacrosse drills because you can really focus on the skills themselves. In this video, four different wall drills are demonstrated that will greatly improve your hand skills, quickness, and overall stick handling. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 14:52:34 EST</pubDate>
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			<title>Lacrosse Drills: Scooping Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_scooping-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_scooping-drill</guid>
			<description>
				<![CDATA[ Here is one of the lacrosse drills you can do in your own backyard. The Scooping Drill is a great way for young lax players to work on improving scooping of ground balls, both right-handed and left-handed. Excellent for younger players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 14:42:44 EST</pubDate>
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		<item>
			<title>Lacrosse Stick Skills: How to Protect the Ball</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-protect-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-protect-the-ball</guid>
			<description>
				<![CDATA[ Keeping the ball away from an opponent is another skill youth lacrosse players must master. This video breaks down the essentials of protecting the ball from a defender and explains a simple Mirror Drill which reinforces these skills. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 14:36:21 EST</pubDate>
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			<title>Lacrosse Stick Skills: How to Cradle</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-cradle</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates the basics of how to cradle a lacrosse ball in this video. Matt says that cradling is the most essential skill that young players need to learn and demonstrates every aspect of how to cradle, from finger tip control to proper hand position. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 13:53:42 EST</pubDate>
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		<item>
			<title>Lacrosse Stick Skills: Your Stick</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_your-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_your-stick</guid>
			<description>
				<![CDATA[ Matt Ward provides some great advice for young players about the two parts of a lacrosse stick: the shaft and the head. Matt explains how you can customize your stick and has some tips for why you should learn to string your own head in this video.   ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 13:42:29 EST</pubDate>
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			<title>Lacrosse Drills: Quick Hands Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_quick-hands-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_quick-hands-drill</guid>
			<description>
				<![CDATA[ One of the very best lacrosse drills for improving hand skills is the Quick Hands drill. In the video you'll learn not only how to do the drill and but why it's such a great lacrosse drill for learning a fast catch and release. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 13:27:21 EST</pubDate>
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			<title>Lacrosse Drills: Attack Ball in Air Drill</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_attack-ball-in-air-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_attack-ball-in-air-drill</guid>
			<description>
				<![CDATA[ This lacrosse video emphasizes "attacking" the ball as its thrown to you, aggressively moving towards the ball to receive it. This is a great lacrosse drill for working on both catching the ball and learning to move towards the throw. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 13:20:00 EST</pubDate>
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			<title>Lacrosse Stick Skills: Stick Handling</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-handling</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-handling</guid>
			<description>
				<![CDATA[ How to hold and carry a lacrosse stick for catching, passing, and cradling is demonstrated in this video. These are some really important tips for youth players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 12:56:38 EST</pubDate>
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			<title>Lacrosse Stick Skills: How to Catch a Lacrosse Ball</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-catch-a-lacrosse-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-catch-a-lacrosse-ball</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates the keys to catching a lacrosse ball, include proper hand spacing on the stick and receiving the ball softly, letting the ball come to you. A great introductory video for kids learning how to play lacrosse.  ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 12:50:20 EST</pubDate>
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			<title>Lacrosse Stick Skills: One-Armed Cradle</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_one-armed-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_one-armed-cradle</guid>
			<description>
				<![CDATA[ In this lacrosse video, Matt Ward demonstrates how to do a one-armed cradle, explaining how to turn your shoulders, where to place your off-arm, and why you use a non-rhythmic cradling motion. Some great lacrosse tips for beginning players. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 12:49:49 EST</pubDate>
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			<title>Lacrosse Tricks: Stick Tricks</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tricks_stick-tricks</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tricks_stick-tricks</guid>
			<description>
				<![CDATA[ Matt Ward encourages young players to get creative with their stick skills and to work on different tricks. Matt shows off some of his own stick tricks in this video and explains why working on tricks will make you a better lacrosse player  ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 12:44:01 EST</pubDate>
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			<title>Lacrosse Drills: The Gauntlet</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_the-gauntlet</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_the-gauntlet</guid>
			<description>
				<![CDATA[ One of the best lacrosse drills for improving your skills when it comes to picking up balls in traffic is the Gauntlet drill. This will really help boys lacrosse players with running through checks as well. ]]>
			</description>
			<pubDate>Sun, 22 Feb 2009 12:37:48 EST</pubDate>
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			<title>Cheerleading Tumbling Basics</title>
			<link>http://www.playsportstv.com/cheerleading/playlists/32/cheerleading-tumbling-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/playlists/32/cheerleading-tumbling-basics</guid>
			<description>
				<![CDATA[ Cheerleading tumbling is the starting point for youth cheerleaders. This playlist highlights how to coach tumbling basics. ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:46:01 EST</pubDate>
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		<item>
			<title>Putting Together Cheerleading Moves</title>
			<link>http://www.playsportstv.com/cheerleading/playlists/31/putting-together-cheerleading-moves</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/playlists/31/putting-together-cheerleading-moves</guid>
			<description>
				<![CDATA[ Youth cheerleaders must first master basic cheer moves as they move toward routines. This playlist of gymnastic videos breaks down some of the basic moves. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 16:51:43 EST</pubDate>
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		<item>
			<title>Cheerleading Tumbling: Roundoff</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-tumbling_roundoff</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-tumbling_roundoff</guid>
			<description>
				<![CDATA[ After a youth cheerleader masters the cartwheel, the next gymnastics element to add in is the roundoff. This video demonstrates how to perform this cheer move.  ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 16:05:46 EST</pubDate>
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		<item>
			<title>Cheerleading Moves: More Basic Motions</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-moves_more-basic-motions</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-moves_more-basic-motions</guid>
			<description>
				<![CDATA[ This cheerleading video shows you how to perform some important basic motions including the T, Broken T, Broken Touchdown and Touchdown motions. These are among the basic cheer leadingmoves that beginners need to know. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 16:02:13 EST</pubDate>
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		<item>
			<title>Cheerleading Moves: Basic Motions</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-moves_basic-motions</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-moves_basic-motions</guid>
			<description>
				<![CDATA[ One of the more important aspects of all cheerleading routines are the basic motions. This video explains the Clean and Clap positions, the High V and the Low V, and the T. These are essential cheerleading moves that all beginners must master. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 16:01:19 EST</pubDate>
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		<item>
			<title>Cheerleading Moves: Basic Motions Dance</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-moves_basic-motions-dance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-moves_basic-motions-dance</guid>
			<description>
				<![CDATA[ Here's a great example of how cheerleaders can take basic cheer moves and put them together to create a great routine. The basic cheerleading motions make an exciting dance when you put them all together. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 15:33:57 EST</pubDate>
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		<item>
			<title>Cheerleading Tumbling: Cartwheel</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-tumbling_cartwheel</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-tumbling_cartwheel</guid>
			<description>
				<![CDATA[ An essential element when adding tumbling to a cheerleading routine is the cartwheel. In this video, the proper technique for performing a cartwheel as a cheerleading move is demonstrated.  ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 15:19:49 EST</pubDate>
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		<item>
			<title>Cheerleading Tumbling: Forward Roll</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-tumbling_forward-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-tumbling_forward-roll</guid>
			<description>
				<![CDATA[ The forward roll is a basic and fundamental gymnastics skill that youth cheerleaders must master as they learn to incorporate tumbling skills into their gymnastics routines. This video provides a great overview of this simple tumble. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 15:19:34 EST</pubDate>
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		<item>
			<title>Cheerleading Tumbling: Back Handspring</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-tumbling_back-handspring</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-tumbling_back-handspring</guid>
			<description>
				<![CDATA[ This video demonstrates the correct techniques for how to do a back handspring in cheerleading. This is an advanced gymnastics move that when done right adds a great element to cheerleading cheers. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 15:19:17 EST</pubDate>
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		<item>
			<title>Cheerleading Stunts: Thigh Stand</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-stunts_thigh-stand</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-stunts_thigh-stand</guid>
			<description>
				<![CDATA[ One of the most basic cheerleading stunts is the thigh stand. In this video, a coach demonstrates the stunt and then breaks down all of the elements. This basic stunt is a great starting point for many youth cheerleading routines. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 15:18:59 EST</pubDate>
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			<title>Cheerleading Jumps: T Jump</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-jumps_t-jump</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-jumps_t-jump</guid>
			<description>
				<![CDATA[ The T jump is one of the fundamental cheerleading moves. The video explains how to perform this basic cheerleading jump and also offers two simple drills to build strength for cheerleading routines. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 15:18:34 EST</pubDate>
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		<item>
			<title>Cheerleading Stunts: Half Pop Cradle</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-stunts_half-pop-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-stunts_half-pop-cradle</guid>
			<description>
				<![CDATA[ The basics of the half pop cradle are explained in this cheerleading video. A coach breaks down all the elements of this cheerleading stunt, from the base, to the flyer's moves, to the spotter. ]]>
			</description>
			<pubDate>Wed, 18 Feb 2009 15:18:13 EST</pubDate>
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		<item>
			<title>Cheerleading Tumbling: Handstand and Forward Roll</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-tumbling_handstand-and-forward-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-tumbling_handstand-and-forward-roll</guid>
			<description>
				<![CDATA[ Two fundamental gymnastics skills that are essential cheer moves are demonstrated in this video. Cheerleaders should master the handstand first and then add in the forward roll into their routines. ]]>
			</description>
			<pubDate>Mon, 02 Feb 2009 14:59:32 EST</pubDate>
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		<item>
			<title>Cheerleading Warm-Up: Basic Stretching</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-warm-up_basic-stretching</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-warm-up_basic-stretching</guid>
			<description>
				<![CDATA[ This cheerleading video demonstrates several basic stretching moves, a modified jumping jack and then deep stretches which are essential for a cheer warm-up. ]]>
			</description>
			<pubDate>Mon, 02 Feb 2009 14:57:10 EST</pubDate>
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		<item>
			<title>Cheerleading Jumps: The Herkie</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-jumps_the-herkie</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-jumps_the-herkie</guid>
			<description>
				<![CDATA[ The way to perform the herkie, or side hurdler, an intermediate level cheerleading jump, is demonstrated in this video. It's an excellent cheerleading move as youngsters begin to advance in the sport. ]]>
			</description>
			<pubDate>Mon, 02 Feb 2009 14:54:47 EST</pubDate>
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		<item>
			<title>Cheerleading Cheers: Combining Words with Motions</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-cheers_combining-words-with-motions</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-cheers_combining-words-with-motions</guid>
			<description>
				<![CDATA[ Here's a  video that demonstrates how cheerleading cheers are created, combining some basic and intermediate motions with words to form a great cheerleading routine.  ]]>
			</description>
			<pubDate>Mon, 02 Feb 2009 14:51:24 EST</pubDate>
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		<item>
			<title>Cheerleading Moves: Intermediate Motions</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-moves_intermediate-motions</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-moves_intermediate-motions</guid>
			<description>
				<![CDATA[ This video presents a variety of the most important intermediate cheerleading moves.  A youth cheer coach explains how to perform the  K, L, Diagonal, Touchdown and Broken Touchdown motions.

 ]]>
			</description>
			<pubDate>Mon, 02 Feb 2009 14:50:06 EST</pubDate>
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		<item>
			<title>Cheerleading Stunts: Basic Stunting</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-stunts_basic-stunting</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-stunts_basic-stunting</guid>
			<description>
				<![CDATA[ This cheerleading video demonstrates the basic stunt positions: the base, the flyer, and the back spotter. The importance of safety in performing any cheer moves, especially stunts, is stressed. ]]>
			</description>
			<pubDate>Mon, 02 Feb 2009 14:47:38 EST</pubDate>
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			<title>Cheerleading Stunts: The Prep</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-stunts_the-prep</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-stunts_the-prep</guid>
			<description>
				<![CDATA[ The prep, also known as the "half extension," is one of the main intermediate cheerleading stunts. This cheer video breaks down all the elements of the stunt, from the base to the spotter to the flyer, stressing that safety is always paramount in cheerleading stunts. ]]>
			</description>
			<pubDate>Mon, 02 Feb 2009 14:45:23 EST</pubDate>
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		<item>
			<title>Cheerleading Warm-Up: Lunges and Splits</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-warm-up_lunges-and-splits</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-warm-up_lunges-and-splits</guid>
			<description>
				<![CDATA[ Lunges and splits are two of the best warm-ups before starting any cheer routines. In this video, a youth cheerleading coach explains and demonstrates the proper technique for these stretches. ]]>
			</description>
			<pubDate>Mon, 02 Feb 2009 14:42:40 EST</pubDate>
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		<item>
			<title>Cheerleading Coach's Corner: Meet the Coaches</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-coachs-corner_meet-the-coaches</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-coachs-corner_meet-the-coaches</guid>
			<description>
				<![CDATA[ Long Island Cheer founders Melissa Gelardi-Pfaffe and Mark Donnelly are experienced cheerleading coaches. Their cheerleading tips will help your youngsters develop the necessary skills. ]]>
			</description>
			<pubDate>Thu, 22 Jan 2009 16:05:09 EST</pubDate>
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		<item>
			<title>Cheerleading Warm-Up: The Bridge</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-warm-up_the-bridge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-warm-up_the-bridge</guid>
			<description>
				<![CDATA[ Back flexibility is critical when performing cheerleading stunts and gymnastic moves. This video demonstrates the proper way to perform a bridge, one of the best warm-up exercises for developing and maintaining flexibility in the back.
 ]]>
			</description>
			<pubDate>Thu, 22 Jan 2009 15:53:47 EST</pubDate>
		</item>
		
		<item>
			<title>Cheerleading Stunts: Hang and Cradle Drills</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-stunts_hang-and-cradle-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-stunts_hang-and-cradle-drills</guid>
			<description>
				<![CDATA[ A great video demonstrating two important drills for youth cheerleaders to help them improve their cheerleading stunts. The Hang Drill and Cradle drill are demonstrated, showing proper technique for both the base and flyer. ]]>
			</description>
			<pubDate>Thu, 22 Jan 2009 13:43:50 EST</pubDate>
		</item>
		
		<item>
			<title>Cheerleading Moves: Put the Motions Together</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-moves_put-the-motions-together</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-moves_put-the-motions-together</guid>
			<description>
				<![CDATA[ This video shows you how to take a group of basic cheerleading moves and put them together to create a routine. These are some great motions that are part of many youth cheerleading routines. ]]>
			</description>
			<pubDate>Thu, 22 Jan 2009 13:19:53 EST</pubDate>
		</item>
		
		<item>
			<title>Cheerleading Jumps: Tuck and Spread Eagle Jumps</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-jumps_tuck-and-spread-eagle-jumps</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-jumps_tuck-and-spread-eagle-jumps</guid>
			<description>
				<![CDATA[ This cheerleading video demonstrates how to perform the tuck jump and the spread eagle jump. These two basic jumps are essential parts of many cheerleading routines. ]]>
			</description>
			<pubDate>Tue, 20 Jan 2009 15:00:31 EST</pubDate>
		</item>
		
		<item>
			<title>Cheerleading Jumps: Pike and Toe Touch</title>
			<link>http://www.playsportstv.com/cheerleading/cheerleading-jumps_pike-and-toe-touch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/cheerleading/cheerleading-jumps_pike-and-toe-touch</guid>
			<description>
				<![CDATA[ The pike and the toe touch are important intermediate jumps that are part of many youth cheerleading routines. This video explains the techniques that cheerleaders need for performing these jumps. ]]>
			</description>
			<pubDate>Tue, 20 Jan 2009 14:55:30 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Skills: Aerial Dribbling</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_aerial-dribbling</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_aerial-dribbling</guid>
			<description>
				<![CDATA[ This video looks at the benefits of aerial dribbling, bouncing the ball in the air off a field hockey stick. This is a great technique to work on improving ball handling and stick skills and can even be used in some situations in a field hockey game. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:41:29 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Coach's Corner: Meet Coach Bernadette Gannon</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-coachs-corner_meet-coach-bernadette-gannon</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-coachs-corner_meet-coach-bernadette-gannon</guid>
			<description>
				<![CDATA[ Longtime high school field hockey coach Bernadette Gannon is a former goalie who stresses skills and drills in her instruction. Learn how to play field hockey with her tips. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 17:19:19 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Basics: Field Hockey Equipment</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-basics_field-hockey-equipment</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-basics_field-hockey-equipment</guid>
			<description>
				<![CDATA[ This video offers a great introduction to the basic field hockey equipment that all girls use when playing the sport. A coach explains each piece of equipment, from field hockey sticks to protective eyewear, mouthguards, shinguards and footwear.  ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 17:04:46 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Goalie: Goalie Drill</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-goalie_goalie-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-goalie_goalie-drill</guid>
			<description>
				<![CDATA[ This video demonstrates a rapid-fire field hockey drill that will prepare your goalie for game action. In the drill, the goalie will work on her conditioning, footwork and defensive skills as she faces shots from different angles.  ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 13:00:08 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Skills: Stopping the Ball</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_stopping-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_stopping-the-ball</guid>
			<description>
				<![CDATA[ A field hockey coach explains the technique for stopping the ball in this video. To stop the ball, a field hockey player should keep her body and stick low to the ground. Always stop the ball on the flat side of the field hockey stick. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 12:58:13 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Skills: Rebounding Drill</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_rebounding-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_rebounding-drill</guid>
			<description>
				<![CDATA[ Here is a simple field hockey drill focused on developing rebounding skills around the goal. Using a simple board, this drill teaches players to regain control of the ball off a rebound from the goalie's pads and make a quick shot. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 12:56:12 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Skills: Pulling the Ball</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_pulling-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_pulling-the-ball</guid>
			<description>
				<![CDATA[ In this video, field hockey players demonstrate a simple drill to work on pulling the ball. This drill requires moving the ball back and forth across a stick's width, and works on important field hockey skills like stick control and rhythm.  ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 12:51:40 EST</pubDate>
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		<item>
			<title>Field Hockey Skills: Lifting the Ball</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_lifting-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_lifting-the-ball</guid>
			<description>
				<![CDATA[ This simple drill teaches a player how to use her field hockey stick to lift the ball over an opponent's stick. A field hockey coach explains the technique and then demonstrates a great drill with her players to reinforce these skills. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 12:49:01 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Skills: Jabbing the Ball</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_jabbing-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_jabbing-the-ball</guid>
			<description>
				<![CDATA[ The defensive skill of jabbing is the subject of this video. Jabbing is the technique by which a player takes the ball away from an opponent. A field hockey coach explains the concept and shows both stand-still and moving examples of jabbing.  ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 12:46:31 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Skills: Driving the Ball</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_driving-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_driving-the-ball</guid>
			<description>
				<![CDATA[ This video demonstrates how to take shots, free hits, and make passes by learning how to drive the ball. A field hockey coach shows the proper technique and breaks down the mechanics.  ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 12:44:53 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Skills: Dodges</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_dodges</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_dodges</guid>
			<description>
				<![CDATA[ This video introduces four different field hockey moves, including ways to dodge around opponents and a move to draw a free hit. A field hockey coach explains the importance of being creative when using these moves and her players then demonstrate a variety of the dodges. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 12:42:27 EST</pubDate>
		</item>
		
		<item>
			<title>Field Hockey Skills: Basic Dribbling Techniques</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-skills_basic-dribbling-techniques</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-skills_basic-dribbling-techniques</guid>
			<description>
				<![CDATA[ This video demonstrates the three primary field hockey dribbling techniques: a controlled dribble, a reverse dribble, and a method for breakaways. A field hockey coach explains the different techniques and her players provide a demonstration of each dribble. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 10:23:13 EST</pubDate>
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		<item>
			<title>Field Hockey Drills: Footwork and Conditioning</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-drills_footwork-and-conditioning</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-drills_footwork-and-conditioning</guid>
			<description>
				<![CDATA[ Here are a couple of great field hockey drills for improving footwork and conditioning. This video demonstrates how to use speed rings and an agility ladder, both of which are ideal for field hockey players, to develop the quick, strong footwork that the sport requires. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 20:50:25 EST</pubDate>
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		<item>
			<title>Field Hockey Basics: Introduction to Field Hockey</title>
			<link>http://www.playsportstv.com/field-hockey/field-hockey-basics_introduction-to-field-hockey</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/field-hockey-basics_introduction-to-field-hockey</guid>
			<description>
				<![CDATA[ Coach Bernadette Gannon provides an introduction to the game of field hockey in this video. Ideal for kids  learning how to play field hockey or parents whose child is interested in the sport. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 20:42:48 EST</pubDate>
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		<item>
			<title>How to Introduce Girls' Field Hockey Stickhandling</title>
			<link>http://www.playsportstv.com/field-hockey/playlists/38/</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/playlists/38/</guid>
			<description>
				<![CDATA[ This playlist is a collection of ways to use a field hockey stick effectively. A coach breaks down introductory stickhandling skills.
 ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:28:45 EST</pubDate>
		</item>
		
		<item>
			<title>Essential Girls' Field Hockey Drills</title>
			<link>http://www.playsportstv.com/field-hockey/playlists/39/</link>
			<guid isPermaLink="true">http://www.playsportstv.com/field-hockey/playlists/39/</guid>
			<description>
				<![CDATA[ Girls' field hockey coaches should fill their practices with drills. Watch this playlist of videos to gain essential field hockey drills and tips for your instruction. ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:27:54 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Back: Backpedal and Break</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_backpedal-and-break</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_backpedal-and-break</guid>
			<description>
				<![CDATA[ Defensive backs need to backpedal as they cover a receiver and then quickly break to the ball. This video demonstrates the football fundamentals of the move and introduces one of the football drills used by coaches to work on backpedaling and then breaking on the ball. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:41:23 EST</pubDate>
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		<item>
			<title>Football Defensive Back: Basic Stance</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_basic-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_basic-stance</guid>
			<description>
				<![CDATA[ Playing defensive back well starts with a proper, balanced stance. A youth football coach breaks down the basics of a defensive back's stance in this video, emphasizing the ideal posture and positioning needed for backpedaling and breaking on a ball. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:41:14 EST</pubDate>
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		<item>
			<title>Football Linebacker: Sprint and Backpedal Drill</title>
			<link>http://www.playsportstv.com/football/football-linebacker_sprint-and-backpedal-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_sprint-and-backpedal-drill</guid>
			<description>
				<![CDATA[ One of the best football drills for focusing on linebacker fundamentals is the Sprint and Backpedal Drill. Linebackers must be able to quickly move forward and backward to make plays all across the field and this drill is the perfect way to focus on the proper technique for doing so. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:58 EST</pubDate>
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		<item>
			<title>Football Linebacker: Read and Step Drill</title>
			<link>http://www.playsportstv.com/football/football-linebacker_read-and-step-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_read-and-step-drill</guid>
			<description>
				<![CDATA[ A linebacker must be able to make a quick read of an offensive player's movement and then step forward in that direction. This video demonstrates the read-step drill, one of the simplest football drills to help linebackers to develop quick footwork and mirror the moves of an offensive player. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:53 EST</pubDate>
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		<item>
			<title>Football Linebacker: Lateral Movement Drill</title>
			<link>http://www.playsportstv.com/football/football-linebacker_lateral-movement-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_lateral-movement-drill</guid>
			<description>
				<![CDATA[ Sideline-to-sideline movement is critical for a linebacker tracking down ball carriers. This video presents one of the best football drills for focusing on the footwork necessary for linebackers to improve their lateral movement. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:49 EST</pubDate>
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		<item>
			<title>Football Offensive Line: Double-Team Blocking</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_double-team-blocking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_double-team-blocking</guid>
			<description>
				<![CDATA[ In certain situations offensive linemen sometimes need to double-team a defensive player. A youth football coach breaks down the proper technique and his players provide a great demonstration of how to form an impenetrable double-team block. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:44 EST</pubDate>
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		<item>
			<title>Football Defensive Line: Four-Point Stance</title>
			<link>http://www.playsportstv.com/football/football-defensive-line_four-point-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-line_four-point-stance</guid>
			<description>
				<![CDATA[ A four-point stance gives defensive linemen a solid base from which to move against a block or rush the passer. This video breaks down the basics of the stance and emphasizes that the fundamentals of a proper stance will lead to strong defensive line play. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:39 EST</pubDate>
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		<item>
			<title>Football Defensive Line: Pass Rushing Techniques</title>
			<link>http://www.playsportstv.com/football/football-defensive-line_pass-rushing-techniques</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-line_pass-rushing-techniques</guid>
			<description>
				<![CDATA[ This video demonstrates two of the main pass rushing techniques for defensive lineman. A youth football coach and his players explain and demonstrate two passing rush moves, the rip move and the swim move, for beating an offensive lineman's block. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:36 EST</pubDate>
		</item>
		
		<item>
			<title>Football Offensive Line: Proper Stance</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_proper-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_proper-stance</guid>
			<description>
				<![CDATA[ This football video offers a step-by-step look at the proper fundamentals of an offensive lineman's stance.  A youth football coach breaks down the technique and mechanics of the stance, making sure the players are in a strong ready position to make the next play. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:31 EST</pubDate>
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		<item>
			<title>Football Wide Receiver: Tucking Away the Ball</title>
			<link>http://www.playsportstv.com/football/football-wide-receiver_tucking-away-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-wide-receiver_tucking-away-the-ball</guid>
			<description>
				<![CDATA[ Ball security is crucial for all football teams and receivers must pay special attention to securing the ball after a catch. In this video, a youth football coach demonstrates the basic concepts of securing the ball and his players show a simple drill for reinforcing the skills. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:25 EST</pubDate>
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		<item>
			<title>Football Defensive Back: Football Tip Drill</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_football-tip-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_football-tip-drill</guid>
			<description>
				<![CDATA[ It's important to have the mindset that a tipped football belongs to the defense. The tip drill demonstrated in this video is one of those football drills that all good teams practice so their defensive backs are prepared to react to a tipped ball. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:40:21 EST</pubDate>
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		<item>
			<title>Football Wide Receiver: Catching Low</title>
			<link>http://www.playsportstv.com/football/football-wide-receiver_catching-low</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-wide-receiver_catching-low</guid>
			<description>
				<![CDATA[ When it comes to catching passes thrown below the waist the keys are to cross the pinkies, scoop the football up, and then tuck it away. In this video, a youth football coach breaks down the technique for receiving a low throw. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:39:55 EST</pubDate>
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		<item>
			<title>Football Quarterback: Quarterback-Center Shotgun Exchange</title>
			<link>http://www.playsportstv.com/football/football-quarterback_quarterback-center-shotgun-exchange</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_quarterback-center-shotgun-exchange</guid>
			<description>
				<![CDATA[ In the shotgun formation, the football is snapped back to the quarterback, standing several yards behind the center. This video explains the fundamentals of the shotgun snap from center, from the perspective of both the quarterback and the center. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 19:57:23 EST</pubDate>
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			<title>Football Special Teams: The Snap on Field Goals and PATs</title>
			<link>http://www.playsportstv.com/football/football-special-teams_the-snap-on-field-goals-and-pats</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-special-teams_the-snap-on-field-goals-and-pats</guid>
			<description>
				<![CDATA[ The center, holder and kicker must work in unison on kicks. The snap from the center to the holder should be hard, fast and smooth, so the holder can get the ball down in the right position for the kicker. This video breaks down the process and demonstrates the keys to an effective snap for field goals and points-after. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 19:49:23 EST</pubDate>
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		<item>
			<title>Football Special Teams: Field Goal and PAT Formation </title>
			<link>http://www.playsportstv.com/football/football-special-teams_field-goal-and-pat-formation-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-special-teams_field-goal-and-pat-formation-</guid>
			<description>
				<![CDATA[ This video offers an overview of an offensive line formation typically used for kicking a point-after or field goal. The key with these formations is to provide protection up the middle to prevent the opposition from blocking the kick. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 19:06:19 EST</pubDate>
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		<item>
			<title>Football Special Teams: Punt Formation</title>
			<link>http://www.playsportstv.com/football/football-special-teams_punt-formation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-special-teams_punt-formation</guid>
			<description>
				<![CDATA[ Giving the punter the time to make a good punt is the task of the blockers up front. This video explains the basic concepts of punt formation and demonstrates a typical spread-type formation, which creates a strong pocket to protect the punter. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 18:00:18 EST</pubDate>
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		<item>
			<title>Football Special Teams: Long Snaps to the Punter</title>
			<link>http://www.playsportstv.com/football/football-special-teams_long-snaps-to-the-punter</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-special-teams_long-snaps-to-the-punter</guid>
			<description>
				<![CDATA[ A long snapper's job is not easy, so it's vital that he relies on strong football fundamentals when snapping the ball to the punter. In this video, a youth football coach provides a great demonstration of the unique grip and snapping technique needed to make a successful long snap to the punter. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 17:52:02 EST</pubDate>
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		<item>
			<title>Football Special Teams: Punting Basics</title>
			<link>http://www.playsportstv.com/football/football-special-teams_punting-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-special-teams_punting-basics</guid>
			<description>
				<![CDATA[ Punting and special teams play are two critical components of winning football games. In this video, a youth football coach explains the role of the punter and a punter then demonstrates the fundamentals of good punting. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 17:41:44 EST</pubDate>
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		<item>
			<title>Football Defensive Back: Walk-Pedal-Run Drill</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_walk-pedal-run-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_walk-pedal-run-drill</guid>
			<description>
				<![CDATA[ The walk-pedal-run drill is one of the top football drills for working on the cornerback's man-to-man coverage against a wide receiver. A youth football coach breaks down both the proper technique the cornerback uses in coverage and the drill itself, which is done at a walk, a slow jog, and then at full speed. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 17:26:55 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Back: Recovery Drill</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_recovery-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_recovery-drill</guid>
			<description>
				<![CDATA[ This football drill focuses on the defensive back in man-to-man coverage who's been beaten by a receiver. The keys for the defensive back are to stay in the play and try to make up the gap with the receiver, and not to look back at the ball until even with the receiver.  ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 17:12:31 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Back: Role of the Cornerback</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_role-of-the-cornerback</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_role-of-the-cornerback</guid>
			<description>
				<![CDATA[ This video explains the position of cornerback and his  primary responsibility, pass coverage. A youth football coach breaks down the cornerback's role in the defense, explains his stance, and describes the basics of defending against a wide receiver. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 16:57:33 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Back: Backpedaling Drill</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_backpedaling-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_backpedaling-drill</guid>
			<description>
				<![CDATA[ The correct backpedaling technique is critical for a defensive back so he can be in position to break on the ball. In this football drill, a coach explains how proper positioning with the shoulders over the knees and toes, and backpedaling, come together when reacting to a pass. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 16:33:47 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Back: Backpedaling Basics</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_backpedaling-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_backpedaling-basics</guid>
			<description>
				<![CDATA[ Backpedaling is a football skill that all defensive backs must constantly work on. In this video, a youth football coach explains how to backpedal and then introduces one of the core football drills for defensive backs focusing on the move. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 16:25:14 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Back: Backpedal, Break and Ball Skills</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_backpedal-break-and-ball-skills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_backpedal-break-and-ball-skills</guid>
			<description>
				<![CDATA[ Here's another one of our favorite football drills for defensive backs that works on backpedaling, breaking on the ball, and catching the ball for an interception. A youth coach explains the concepts and then his players demonstrate the fundamentals of the drill. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 16:01:43 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Back: Backpedal and React Drill </title>
			<link>http://www.playsportstv.com/football/football-defensive-back_backpedal-and-react-drill-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_backpedal-and-react-drill-</guid>
			<description>
				<![CDATA[ Here's one of the best football drills for defensive backs to improve their reaction time while backpedaling. As they backpedal in the drill, the backs must react quickly and break to either side to the ball. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 15:56:23 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Back: Basics of Pass Defense</title>
			<link>http://www.playsportstv.com/football/football-defensive-back_basics-of-pass-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-back_basics-of-pass-defense</guid>
			<description>
				<![CDATA[ As a defensive back closes on a receiver he must make a quick decision whether to go for the ball or the tackle. This video explains the proper way to approach a receiver and demonstrates one of the best football drills  to work on these fundamentals for defensive backs. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 14:56:49 EST</pubDate>
		</item>
		
		<item>
			<title>Football Linebacker: Angle Tackling</title>
			<link>http://www.playsportstv.com/football/football-linebacker_angle-tackling</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_angle-tackling</guid>
			<description>
				<![CDATA[ This video focuses on tackling technique for linebackers and, in particular, on making an angle tackle. A youth football coach reviews the mechanics and his players provide a great demonstration of how linebackers should make a good angle tackle, running through the ball carrier. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 14:50:15 EST</pubDate>
		</item>
		
		<item>
			<title>Football Linebacker: Shock and Release</title>
			<link>http://www.playsportstv.com/football/football-linebacker_shock-and-release</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_shock-and-release</guid>
			<description>
				<![CDATA[ The key to shedding blocks for a linebacker is to gain leverage, shock the blocker with the hands and then quickly release to pursue the ball carrier. A coach provides some great football tips for linebackers in this video and introduces one of the best football drills for working on this technique. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 13:31:52 EST</pubDate>
		</item>
		
		<item>
			<title>Football Linebacker: Shedding Blocks </title>
			<link>http://www.playsportstv.com/football/football-linebacker_shedding-blocks-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_shedding-blocks-</guid>
			<description>
				<![CDATA[ One of the skills linebackers must develop is the ability to shed blocks so they can get to the ball carrier. In this video, a youth football coach explains the fundamentals of shedding a blocker and his players provide a demonstration of the proper technique. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 12:59:42 EST</pubDate>
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		<item>
			<title>Football Linebacker: Reading the Backfield</title>
			<link>http://www.playsportstv.com/football/football-linebacker_reading-the-backfield</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_reading-the-backfield</guid>
			<description>
				<![CDATA[ It's vital for linebackers to read the offensive flow in the backfield. In this video, a youth football coach introduces the Rock and Roll drill, one of the best football drills for teaching these concepts. The key is for the linebacker to mirror a running back's movement and then cut down the angle for a tackle. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 12:51:34 EST</pubDate>
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		<item>
			<title>Football Linebacker: Linebacker Responsibilities</title>
			<link>http://www.playsportstv.com/football/football-linebacker_linebacker-responsibilities</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_linebacker-responsibilities</guid>
			<description>
				<![CDATA[ Linebackers play a huge role on defense because they must be able to defend against the pass and stop the run. In this video, a youth football coach breaks down the proper stance of the linebacker, where he is typically aligned,  and the overall responsibilities of the linebacker in the defense. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 12:33:58 EST</pubDate>
		</item>
		
		<item>
			<title>Football Linebacker: Pursuit Drill</title>
			<link>http://www.playsportstv.com/football/football-linebacker_pursuit-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_pursuit-drill</guid>
			<description>
				<![CDATA[ Here's one of the simplest football drills to help linebackers read the offense and pursue their target. The idea is for the linebackers to react to the direction of the run and flow to the ball. This is a great drill to use with youth football players to reinforce the basics of the linebacking position. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 12:28:41 EST</pubDate>
		</item>
		
		<item>
			<title>Football Linebacker: Get Opponents Off You</title>
			<link>http://www.playsportstv.com/football/football-linebacker_get-opponents-off-you</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_get-opponents-off-you</guid>
			<description>
				<![CDATA[ To be freed up to make plays, a linebacker must constantly work to keep blockers off him. A youth football coach explains the fundamental concepts of leverage, positioning, and the use of hands to keep blockers away and his players demonstrate a great drill for reinforcing the skills. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 12:24:50 EST</pubDate>
		</item>
		
		<item>
			<title>Football Linebacker: Reading Pass or Run</title>
			<link>http://www.playsportstv.com/football/football-linebacker_reading-pass-or-run</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_reading-pass-or-run</guid>
			<description>
				<![CDATA[ This video explains how linebackers can get a quick read by watching an offensive lineman's helmet to determine whether it's going to be a running play or a pass. A youth coach provides some great football tips as this technique is demonstrated. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 12:13:12 EST</pubDate>
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		<item>
			<title>Football Linebacker: Goal Line Stand Drill</title>
			<link>http://www.playsportstv.com/football/football-linebacker_goal-line-stand-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-linebacker_goal-line-stand-drill</guid>
			<description>
				<![CDATA[ This video presents one of the football drills that linebackers can use to work on skills needed to stop a running back in a one-on-one situation at the goal line. The drill focuses on the fundamental mechanics necessary to stop a runner in a short yardage situation.  ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 12:05:16 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Line: Role of the Defensive Tackle</title>
			<link>http://www.playsportstv.com/football/football-defensive-line_role-of-the-defensive-tackle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-line_role-of-the-defensive-tackle</guid>
			<description>
				<![CDATA[ This football video details the proper techniques and responsibilities for playing the defensive tackle position. A youth coach breaks down the position and provides some great football tips while his players provide a great demonstration of the defensive end in action.   ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 11:28:24 EST</pubDate>
		</item>
		
		<item>
			<title>Football Defensive Line: Role of the Defensive End</title>
			<link>http://www.playsportstv.com/football/football-defensive-line_role-of-the-defensive-end</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-line_role-of-the-defensive-end</guid>
			<description>
				<![CDATA[ This video explains the role and responsibilities of the defensive end. A youth football coach stresses the importance of the end in containing plays to the outside and his players demonstrate some of the fundamentals of good defensive end play. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 11:05:50 EST</pubDate>
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		<item>
			<title>Football Defensive Line: Fundamentals of D-Line Play</title>
			<link>http://www.playsportstv.com/football/football-defensive-line_fundamentals-of-d-line-play</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-defensive-line_fundamentals-of-d-line-play</guid>
			<description>
				<![CDATA[ One of the keys to playing on the defensive line is stopping the initial block of the offense and standing your ground. A youth football coach explains the proper stances for defensive linemen and his players demonstrate the right way to take on an offensive lineman's block in this video. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 10:59:14 EST</pubDate>
		</item>
		
		<item>
			<title>Football Offensive Line: Reach Block Drill</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_reach-block-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_reach-block-drill</guid>
			<description>
				<![CDATA[ This video demonstrates the fundamentals of the reach block, as the offensive lineman work to turn the defender to the right of left. A youth football coach breaks down the mechanics of the move and then his players demonstrate the reach block in slow motion and game speed. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 10:51:45 EST</pubDate>
		</item>
		
		<item>
			<title>Football Offensive Line: Reach Block</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_reach-block</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_reach-block</guid>
			<description>
				<![CDATA[ Offensive linemen often have to maneuver around a defensive player in order to block them effectively. A youth football coach explains the technique for reaching around a defensive player in order to set up a drive block and the technique is demonstrated in slow motion and game speed. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 10:40:09 EST</pubDate>
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		<item>
			<title>Football Offensive Line: Pass Blocking</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_pass-blocking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_pass-blocking</guid>
			<description>
				<![CDATA[ Pass blocking requires an entirely different skill set for offensive linemen. In this video, a youth football coach explains the fundamentals of passing blocking and his player demonstrate the mechanics in slow motion and at game speed. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 10:26:58 EST</pubDate>
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		<item>
			<title>Football Offensive Line: Offensive Line Spacing</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_offensive-line-spacing</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_offensive-line-spacing</guid>
			<description>
				<![CDATA[ Offensive line play starts with proper spacing between the center, guards and tackles. This video provides some great football tips and explains the concepts behind the spacing that comes into play when the offensive line get set. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 10:15:01 EST</pubDate>
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		<item>
			<title>Football Offensive Line: Offensive Guard</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_offensive-guard</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_offensive-guard</guid>
			<description>
				<![CDATA[ In this video, a youth football coach explains the responsibilities of the offensive guard position and breaks down the proper stance. A key skill that is vitally important to the offensive guard spot, as the video stresses, is the ability to move laterally, along the offensive line. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 09:55:56 EST</pubDate>
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		<item>
			<title>Football Offensive Line: Drive Block Drill</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_drive-block-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_drive-block-drill</guid>
			<description>
				<![CDATA[ The drive block is the single most important blocking technique that offensive linemen need to learn and practice, especially youth football players learning how to play football. This video reviews the fundamentals of drive blocking and presents a great little drill for working on the skills. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 09:49:31 EST</pubDate>
		</item>
		
		<item>
			<title>Football Offensive Line: Role of the O-Line</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_role-of-the-o-line</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_role-of-the-o-line</guid>
			<description>
				<![CDATA[ The offensive line protects the quarterback on pass players and open holes for running plays. In short, they make the offense's motor run. In this video, a youth coach explains the football fundamentals of offensive line play, and the roles of the center, guards and tackles.   ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 09:41:47 EST</pubDate>
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		<item>
			<title>Football Offensive Line: Drive Blocking</title>
			<link>http://www.playsportstv.com/football/football-offensive-line_drive-blocking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-offensive-line_drive-blocking</guid>
			<description>
				<![CDATA[ The drive block is one of the fundamental blocks that offensive linemen use on running plays. A youth football coach explains the proper techniques for the drive block and his players demonstrate the block in slow motion and at game speed. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 09:40:48 EST</pubDate>
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		<item>
			<title>Football Wide Receiver: Wall Catching Drill</title>
			<link>http://www.playsportstv.com/football/football-wide-receiver_wall-catching-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-wide-receiver_wall-catching-drill</guid>
			<description>
				<![CDATA[ This simple football drill can help wide receivers improve their catching skills. A football coach demonstrates how using a smaller ball like a tennis ball and a wall can be a great way for youth football players to refine their catching skills with both hands. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 09:23:14 EST</pubDate>
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		<item>
			<title>Football Wide Receiver: Catching High</title>
			<link>http://www.playsportstv.com/football/football-wide-receiver_catching-high</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-wide-receiver_catching-high</guid>
			<description>
				<![CDATA[ Football receivers must be ready for any type of throw. On a high pass, they must catch the football with their fingers out in front of them, then tuck the ball away. A youth football coach demonstrates the fundamentals in this video. ]]>
			</description>
			<pubDate>Sat, 14 Mar 2009 09:06:51 EST</pubDate>
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		<item>
			<title>Football Running Back: Gauntlet Drill for Ball Security</title>
			<link>http://www.playsportstv.com/football/football-running-back_gauntlet-drill-for-ball-security</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-running-back_gauntlet-drill-for-ball-security</guid>
			<description>
				<![CDATA[ The Gauntlet is one of the most popular football drills for helping running backs to focus on protecting the ball. A coach reviews the fundamentals of good ball security while the back runs through two lines of defenders trying to knock the ball loose in this video. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 17:12:36 EST</pubDate>
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		<item>
			<title>Football Running Back: Strong-Arm Running</title>
			<link>http://www.playsportstv.com/football/football-running-back_strong-arm-running</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-running-back_strong-arm-running</guid>
			<description>
				<![CDATA[ Ball protection is the subject of this video, which advocates that a running back should carry the football with his strong arm for maximum protection, even in the open field. A youth coach explains the philosophy and his players provide a great demonstration of the techniques. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 17:07:46 EST</pubDate>
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			<title>Football Running Back: Pass Protection</title>
			<link>http://www.playsportstv.com/football/football-running-back_pass-protection</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-running-back_pass-protection</guid>
			<description>
				<![CDATA[ Running backs have to develop good pass blocking skills to help protect the quarterback on passing plays. This video explains the proper techniques and presents one of the best football drills for reinforcing the concepts of pass protection. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 16:55:58 EST</pubDate>
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		<item>
			<title>Football Running Back: How to Drive Block</title>
			<link>http://www.playsportstv.com/football/football-running-back_how-to-drive-block</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-running-back_how-to-drive-block</guid>
			<description>
				<![CDATA[ This video demonstrates the proper fundamentals needed for drive blocking for running backs, stressing the need for correct hand placement on the defensive player. A coach breaks it all down and provides some great tips for perfecting the drive block. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 16:41:01 EST</pubDate>
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		<item>
			<title>Football Running Back: Ball Security Drills</title>
			<link>http://www.playsportstv.com/football/football-running-back_ball-security-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-running-back_ball-security-drills</guid>
			<description>
				<![CDATA[ Preventing fumbles and turnovers is so important because of the negative impact they can have on a game. This video presents two football drills for developing good ball protection habits. A football coach breaks down the fundamentals and stresses the importance of preventing fumbles for running backs. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 16:34:35 EST</pubDate>
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		<item>
			<title>Football Running Back: Ball Security</title>
			<link>http://www.playsportstv.com/football/football-running-back_ball-security</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-running-back_ball-security</guid>
			<description>
				<![CDATA[ One of the most important tasks for a football running back is not to fumble the ball. In this video, a coach demonstrates a four-point security checklist to protect the football and provides some great football tips for how to properly carry the football while running. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 16:15:20 EST</pubDate>
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		<item>
			<title>Football Drills: Running Back Handoff Drill</title>
			<link>http://www.playsportstv.com/football/football-drills_running-back-handoff-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-drills_running-back-handoff-drill</guid>
			<description>
				<![CDATA[ Here is one of the football drills that youth coaches can use with their running backs to reinforce the concepts of ball security, forming a good pocket, and staying low. A youth coach breaks the drill down for you and explains the many benefits in this video. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 15:50:52 EST</pubDate>
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		<item>
			<title>Football Quarterback: QB Throwing Mechanics</title>
			<link>http://www.playsportstv.com/football/football-quarterback_qb-throwing-mechanics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_qb-throwing-mechanics</guid>
			<description>
				<![CDATA[ In this video, follow a step-by-step breakdown of a quarterback's throwing mechanics. A football coach explains the grip and release of the ball off the finger tips and the proper form necessary for a good, strong throw. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 15:43:57 EST</pubDate>
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		<item>
			<title>Football Quarterback: QB-Running Back Handoff</title>
			<link>http://www.playsportstv.com/football/football-quarterback_qb-running-back-handoff</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_qb-running-back-handoff</guid>
			<description>
				<![CDATA[ Here's a great youth football video that demonstrates the proper technique for handing the ball off from the quarterback to the running back. A youth coach breaks down the mechanics of the handoff and explains the proper fundamentals for a good ball exchange between the QB and the running back. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 15:37:53 EST</pubDate>
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		<item>
			<title>Football Quarterback: Role of the Quarterback</title>
			<link>http://www.playsportstv.com/football/football-quarterback_role-of-the-quarterback</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_role-of-the-quarterback</guid>
			<description>
				<![CDATA[ In this video, a football coach explains how the quarterback is considered the sport's most important position. Known as a field general, the quarterback is a leader at all times and controls the offense. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 13:39:22 EST</pubDate>
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		<item>
			<title>Football Quarterback: Quarterback-Center Exchange</title>
			<link>http://www.playsportstv.com/football/football-quarterback_quarterback-center-exchange</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_quarterback-center-exchange</guid>
			<description>
				<![CDATA[ Every football play starts off with an exchange of the ball between the center and the quarterback. This video breaks down the under center snap, with a youth football coach explaining the proper fundamentals for the quarterback to use when receiving the snap. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 13:38:31 EST</pubDate>
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		<item>
			<title>Football Quarterback: QB Three-Step Drop</title>
			<link>http://www.playsportstv.com/football/football-quarterback_qb-three-step-drop</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_qb-three-step-drop</guid>
			<description>
				<![CDATA[ The three-step drop is ideal for a football quarterback when throwing short passes or timing routes. This video breaks down the mechanics of the three-step drop step in slow motion and at full speed and provides some great football tips for situations in which the three-step drop makes sense. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 13:28:53 EST</pubDate>
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		<item>
			<title>Football Quarterback: QB Five-Step Drop</title>
			<link>http://www.playsportstv.com/football/football-quarterback_qb-five-step-drop</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_qb-five-step-drop</guid>
			<description>
				<![CDATA[ The five-step drop is ideal for football quarterbacks making longer, downfield throws because of the extra time it gives them in the pocket. This video demonstrates the fundamentals of the five-step drop step and provides some great tips for perfecting it.
 ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 12:46:46 EST</pubDate>
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		<item>
			<title>Football Quarterback: Toss to the Running Back</title>
			<link>http://www.playsportstv.com/football/football-quarterback_toss-to-the-running-back</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_toss-to-the-running-back</guid>
			<description>
				<![CDATA[ One of the football skills that a quarterback needs to develop is the ability to make a good toss to the running back. This video demonstrates the fundamentals of a good toss and breaks down the steps necessary for success. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 12:40:42 EST</pubDate>
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		<item>
			<title>Football Quarterback: The Option Pitch</title>
			<link>http://www.playsportstv.com/football/football-quarterback_the-option-pitch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-quarterback_the-option-pitch</guid>
			<description>
				<![CDATA[ The popular option play in football allows the quarterback to run with the ball or pitch it to a running back. In this video, a youth coach breaks down the fundamentals of the option pitch and the play is demonstrated in slow motion and real time.  ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 11:42:36 EST</pubDate>
		</item>
		
		<item>
			<title>Coaching Youth Football: Safe Tackling Technique</title>
			<link>http://www.playsportstv.com/football/coaching-youth-football_safe-tackling-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/coaching-youth-football_safe-tackling-technique</guid>
			<description>
				<![CDATA[ When coaching youth football, one of the fundamental obligations of the coach is to teach safe and effective tackling techniques. This video demonstrates the three key moves a defender should make in order to tackle the ball carrier and a youth coach stresses the importance of proper head position for safety. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 11:21:58 EST</pubDate>
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		<item>
			<title>Football Drills: Strip Ball/Tackling Drill</title>
			<link>http://www.playsportstv.com/football/football-drills_strip-ball-tackling-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-drills_strip-ball-tackling-drill</guid>
			<description>
				<![CDATA[ Here's one of our favorite youth football drills for learning how to cause a fumble while making a tackle. A youth coach provides important football tips about how to punch or strip the ball while still making sure that the tackle is made. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 11:12:03 EST</pubDate>
		</item>
		
		<item>
			<title>Football Drills: Angle Tackling Drill</title>
			<link>http://www.playsportstv.com/football/football-drills_angle-tackling-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-drills_angle-tackling-drill</guid>
			<description>
				<![CDATA[ A ball carrier does not always run toward a defender. In this video, youth football players learn how to tackle by angling their pursuit to the front of the ball carrier and wrapping up his body. A youth coach provides a variety of great football tips to use during your football drills. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 11:05:50 EST</pubDate>
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		<item>
			<title>Coaching Youth Football: Conditioning Drills</title>
			<link>http://www.playsportstv.com/football/coaching-youth-football_conditioning-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/coaching-youth-football_conditioning-drills</guid>
			<description>
				<![CDATA[ It's important to make conditioning drills a part of youth football practices. In this video,  a youth football coach explains how  football players can use up-downs and other circuit drills to improve conditioning. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 10:55:01 EST</pubDate>
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		<item>
			<title>Coaching Youth Football: Dynamic Warm-Ups</title>
			<link>http://www.playsportstv.com/football/coaching-youth-football_dynamic-warm-ups</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/coaching-youth-football_dynamic-warm-ups</guid>
			<description>
				<![CDATA[ A dynamic warm-up before a practice or game is an excellent way to increase youth football players' flexibility and decrease muscle-related injuries. In this video, a youth football coach breaks down a variety of exercises that can be incorporated into a warm-up routine. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 10:54:24 EST</pubDate>
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		<item>
			<title>Coaching Youth Football: Equipment Overview</title>
			<link>http://www.playsportstv.com/football/coaching-youth-football_equipment-overview</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/coaching-youth-football_equipment-overview</guid>
			<description>
				<![CDATA[ In this video, a youth football coach reviews the important equipment that youth football players must wear for safety. Items covered include knee and thigh pads, a hip girdle, shoulder pads, a well-fitted helmet and a mouthguard.  ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 10:53:38 EST</pubDate>
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		<item>
			<title>Coaching Youth Football: Safety and Hydration</title>
			<link>http://www.playsportstv.com/football/coaching-youth-football_safety-and-hydration</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/coaching-youth-football_safety-and-hydration</guid>
			<description>
				<![CDATA[ For safety reasons, youth football players need proper equipment, conditioning and hydration. A youth football coach emphasizes the importance of making sure that young athletes are properly conditioned and stresses that kids must stay hydrated at all times. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 10:53:08 EST</pubDate>
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		<item>
			<title>Coaching Youth Football: Sportsmanship</title>
			<link>http://www.playsportstv.com/football/coaching-youth-football_sportsmanship</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/coaching-youth-football_sportsmanship</guid>
			<description>
				<![CDATA[ Character development is as important as physical development when it comes to coaching youth football. In this video, a coach provides some great tips about the real importance of playing football and developing young athletes. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 10:52:27 EST</pubDate>
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		<item>
			<title>Football Drills: Speed Cross Drill</title>
			<link>http://www.playsportstv.com/football/football-drills_speed-cross-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-drills_speed-cross-drill</guid>
			<description>
				<![CDATA[ Agility is a key factor for youth football players, as they must be able to move laterally as well as back and forward. This video presents a simple low intensity plyometric routine to help youth football players improve their agility and footwork. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 10:11:35 EST</pubDate>
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		<item>
			<title>Football Drills: Footwork Drill</title>
			<link>http://www.playsportstv.com/football/football-basics_footwork-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/football-basics_footwork-drill</guid>
			<description>
				<![CDATA[ Football players must be able to move in all different directions with accuracy, speed and coordination. This video presents a great footwork drill that will benefit all youth football players looking to improve their foot speed and coordination. ]]>
			</description>
			<pubDate>Fri, 13 Mar 2009 10:05:54 EST</pubDate>
		</item>
		
		<item>
			<title>Establishing Quarterback Basics</title>
			<link>http://www.playsportstv.com/football/playlists/28/establishing-quarterback-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/playlists/28/establishing-quarterback-basics</guid>
			<description>
				<![CDATA[ A quarterback needs to use sound technique on both running and throwing plays. This playlist of videos provides football tips to instill the basics in your quarterback.
 ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:49:01 EST</pubDate>
		</item>
		
		<item>
			<title>Our Favorite Running Back Drills</title>
			<link>http://www.playsportstv.com/football/playlists/29/our-favorite-running-back-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/playlists/29/our-favorite-running-back-drills</guid>
			<description>
				<![CDATA[ Running backs must be versatile players. These football drills stress how a running back can develop strong technique.  ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:48:01 EST</pubDate>
		</item>
		
		<item>
			<title>Football Drills for Developing Linebackers</title>
			<link>http://www.playsportstv.com/football/playlists/30/</link>
			<guid isPermaLink="true">http://www.playsportstv.com/football/playlists/30/</guid>
			<description>
				<![CDATA[ Linebackers are often the playmakers of the defense. This collection of football drills will increase a linebacker's ability to cover the field. ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:47:37 EST</pubDate>
		</item>
		
		<item>
			<title>Coaching Girls' Lacrosse with Northwestern's Kelly Amonte Hiller</title>
			<link>http://www.playsportstv.com/girls-lacrosse/articles/869/coaching-girls-lacrosse-with-northwesterns-kelly-amonte-hiller</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/articles/869/coaching-girls-lacrosse-with-northwesterns-kelly-amonte-hiller</guid>
			<description>
				<![CDATA[ Four-time national championship-winning lacrosse coach Kelly Amonte Hiller of Northwestern  discusses how she got started in the sport, the keys to her success and lacrosse tips for youth coaches and players.
 ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 16:35:16 EST</pubDate>
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		<item>
			<title>Playing Goalie in Girls' Lacrosse</title>
			<link>http://www.playsportstv.com/girls-lacrosse/articles/1387/playing-goalie-in-girls-lacrosse</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/articles/1387/playing-goalie-in-girls-lacrosse</guid>
			<description>
				<![CDATA[ Goalie just might be the toughest position to play in girls&#8217; lacrosse. It takes a special player with unique skills. ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 16:22:46 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Coaching: Tips for Offensive Success</title>
			<link>http://www.playsportstv.com/girls-lacrosse/articles/1198/girls-lacrosse-coaching_tips-for-offensive-success</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/articles/1198/girls-lacrosse-coaching_tips-for-offensive-success</guid>
			<description>
				<![CDATA[ A high school coach explains some of the offensive strategies that are unique to girls' lacrosse and provides some useful tips for creating scoring opportunities. ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 15:09:23 EST</pubDate>
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		<item>
			<title>How to Play Girls' Lacrosse: Cradling Tips</title>
			<link>http://www.playsportstv.com/girls-lacrosse/playlists/35/how-to-play-girls-lacrosse_cradling-tips</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/playlists/35/how-to-play-girls-lacrosse_cradling-tips</guid>
			<description>
				<![CDATA[ When learning how to play girls' lacrosse, developing the skills to cradle well is a priority. This series of lacrosse videos will get you on your way to becoming a great cradler. ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 14:49:10 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: Cradling Tips</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_cradling-tips</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_cradling-tips</guid>
			<description>
				<![CDATA[ Here are some great tips for girls' lacrosse players to improve their cradling. The video demonstrates how to perfect a high and tight cradle, proper hand and stick position, and the role of the wrist in cradling. ]]>
			</description>
			<pubDate>Sat, 21 Mar 2009 14:08:50 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Rules: Covering the Ball</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_covering-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_covering-the-ball</guid>
			<description>
				<![CDATA[ One of the important girls' lacrosse rules that young players must learn is that when an opponent is within a stick's distance, a player can't cover the ball with her stick. This lacrosse video explains the illegal maneuver and when it is permissible to cover the ball with your stick. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:38:01 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Defense: Blocking</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_blocking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_blocking</guid>
			<description>
				<![CDATA[ Blocking an opponent's pass or shot is the focus of this video. A coach demonstrates and breaks down the mechanics of blocking, which includes good defensive body position and shadowing the opponent's stick. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:37:30 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: How to Hold a Lacrosse Stick</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-hold-a-lacrosse-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-hold-a-lacrosse-stick</guid>
			<description>
				<![CDATA[ Here is another great introductory video for girls' lacrosse beginners, showing how to hold a lacrosse stick. A coach explains proper hand position and the Triple Threat position, from which a player can pass, shoot, or run. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 11:53:59 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Moves: Dodge Basics</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_dodge-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_dodge-basics</guid>
			<description>
				<![CDATA[ Gaddy Fortune demonstrates the basics of dodges in girls' lacrosse, both up high and from behind the net. The key is footwork and an explosive first step, as Gaddy demonstrates in this video. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:52:16 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: How to Cradle</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-cradle</guid>
			<description>
				<![CDATA[ Cradling the lacrosse stick just above your shoulder and in close to your body keeps the stick protected and in position for a quick pass or shot. This video demonstrates the proper technique for girls' lacrosse. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 10:36:49 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Tips: Quick Stick Wall Ball</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_quick-stick-wall-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_quick-stick-wall-ball</guid>
			<description>
				<![CDATA[ The quick stick is a fast catch and release of the ball in girls' lacrosse without cradling. This video demonstrates how to practice and improve your quick stick skills with wall ball, which really forces the player to react quickly.  ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:34:12 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Rules: Offensive Charging</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_offensive-charging</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_offensive-charging</guid>
			<description>
				<![CDATA[ Offensive players with the ball must dodge or pass around defenders and cannot run into them or it's a major foul. In this video, an official explains the girls' lacrosse rules as they apply to offensive charging. ]]>
			</description>
			<pubDate>Sun, 01 Mar 2009 11:51:55 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Rules: Goal Circle Violation, Part 1</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_goal-circle-violation-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_goal-circle-violation-part-1</guid>
			<description>
				<![CDATA[ In girls' lacrosse rules, only the goalie may be inside the crease or goal circle. In this video, an official explains that an offensive player or her stick may not touch a loose ball in the crease and a player can't have her stick break the plane of the circle during a shot. ]]>
			</description>
			<pubDate>Sun, 01 Mar 2009 11:44:12 EST</pubDate>
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			<title>Girls' Lacrosse Rules: Goal Circle Violation, Part 2</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_goal-circle-violation-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_goal-circle-violation-part-2</guid>
			<description>
				<![CDATA[ The girls' lacrosse rules are designed to keep offensive players out of the goal circle and it's a violation if a player's feet, body, or stick go inside this circle. An official breaks down the rules and demonstrates a variety of illegal scenarios in this video. ]]>
			</description>
			<pubDate>Sun, 01 Mar 2009 11:38:54 EST</pubDate>
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			<title>Girls' Lacrosse Rules: 3-Second Closely-Guarded Rule</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_3-second-closely-guarded-rule</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_3-second-closely-guarded-rule</guid>
			<description>
				<![CDATA[ Under girls' lacrosse rules, an offensive player with the ball has three seconds to move the ball when closely guarded. In this video, an official explains the rule and the situations in which the defense can be awarded the ball. ]]>
			</description>
			<pubDate>Sun, 01 Mar 2009 11:16:19 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Rules: Dangerous Propelling</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_dangerous-propelling</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_dangerous-propelling</guid>
			<description>
				<![CDATA[ Within the eight-meter arc, a girls' lacrosse player can't shoot without regard for the safety of the defenders. An official explains how such an offense draws a yellow card under girls' lacrosse rules in this video. ]]>
			</description>
			<pubDate>Sun, 01 Mar 2009 11:09:02 EST</pubDate>
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			<title>Girls' Lacrosse Rules: Three Second Violation</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_three-second-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_three-second-violation</guid>
			<description>
				<![CDATA[ This video explains the girls' lacrosse rules that apply to a defender inside the eight-meter arc. An official demonstrates how a defender must stay within a stick's length of her opponent inside the arc to be legal. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 17:27:54 EST</pubDate>
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			<title>Girls' Lacrosse Rules: Empty Stick Check</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_empty-stick-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_empty-stick-check</guid>
			<description>
				<![CDATA[ One of the most frequently called fouls in girls' lacrosse is the empty stick check. In this video, an official breaks down the girls' lacrosse rules that apply to stick checks when a ball is not in contact with the stick. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 17:21:32 EST</pubDate>
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			<title>Girls' Lacrosse Rules: Major and Minor Fouls</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_major-and-minor-fouls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_major-and-minor-fouls</guid>
			<description>
				<![CDATA[ There's a big difference in the way minor and major fouls are handled in girls' lacrosse rules. This video explains the basics of minor fouls, which are not safety related, and major fouls, where a distinct advantage is received by the team in possession of the ball. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 17:09:30 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Checks Above Shoulder</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_checks-above-shoulder</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_checks-above-shoulder</guid>
			<description>
				<![CDATA[ An official explains the girls' lacrosse rules for checking above the shoulder, which is illegal. The video demonstrates both illegal checks and legal checks when the offensive player's stick is below shoulder level and away from the body. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 17:05:03 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Exceptions to 3-Second Rule</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_exceptions-to-3-second-rule</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_exceptions-to-3-second-rule</guid>
			<description>
				<![CDATA[ If an attack player is behind the goal, the normal girls' lacrosse rules for a defender don't apply. She can mirror the attack player and not necessarily stay within a lacrosse stick's distance. An official breaks the rule down in this video.  ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 16:57:07 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: 12-Meter Fan and 8-Meter Arc</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_12-meter-fan-and-8-meter-arc</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_12-meter-fan-and-8-meter-arc</guid>
			<description>
				<![CDATA[ A lax official gives a brief overview of the different penalty areas of a girls lacrosse field, focusing on the twelve-meter fan and eight-meter arc and the lacrosse rules that apply in each area. A great introduction for players and parents learning the game of girls' lacrosse. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 16:50:27 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Rules: Draw Control Rules</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_draw-control-rules</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_draw-control-rules</guid>
			<description>
				<![CDATA[ Girls' lacrosse rules as they pertain to the draw are explained in this video. A legal draw is demonstrated and an official shows two illegal draws, where the stick motion is down or out, not up. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 16:41:09 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Rules: Dangerous Checking</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_dangerous-checking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_dangerous-checking</guid>
			<description>
				<![CDATA[ In this video, an official explains the girls' lacrosse rules for dangerous and illegal checks. It's extremely important for girls learning how to play lacrosse to understand these essential rules.  ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 16:33:17 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Defense: Checking </title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_checking-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_checking-</guid>
			<description>
				<![CDATA[ The basics of checking in girls' lacrosse are explained and demonstrated in this video. The keys to a good check, as the video shows, are a quick, snapping motion away from the opponent's body, avoiding a slashing penalty. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 16:16:43 EST</pubDate>
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			<title>Girls' Lacrosse Defense: Defensive Blocking Drill</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-blocking-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-blocking-drill</guid>
			<description>
				<![CDATA[ Here's a great drill to work on your pass blocking in girls' lacrosse. In the video, a coach demonstrates a great three-player drill, with one defender working on blocking the passes of the other two players. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 16:12:15 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Defense: Defensive Body Position</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-body-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-body-position</guid>
			<description>
				<![CDATA[ In this video, a coach explains proper defensive body position in girls' lacrosse, emphasizing stance, stick position, and how to avoid fouls. Every player ends up on defense at one point or another, so these are essential skills to learn. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 16:06:22 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Defense: Defensive Stance</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-stance</guid>
			<description>
				<![CDATA[ How to take a good defensive stance in girls' lacrosse is the subject of this video. Keys demonstrated include an athletic position, stick away from the body ready for a check, and good footwork. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:57:07 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Tips: Bounce Shots</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_bounce-shots</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_bounce-shots</guid>
			<description>
				<![CDATA[ The bounce shot is a great weapon in girls' lacrosse because it can be a much harder shot for goalies to stop. This video demonstrates the proper technique for taking a bounce shot, explains when to use it, and why goalies find it so difficult to stop. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:50:21 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Tips: How to Shoot</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_how-to-shoot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_how-to-shoot</guid>
			<description>
				<![CDATA[ The mechanics of shooting in girls' lacrosse are the subject of this video. A coach breaks down and demonstrates every aspect of shooting a lacrosse ball, from hand position to the follow through. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:45:22 EST</pubDate>
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			<title>Girls' Lacrosse Tips: Eight-Meter Shots</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_eight-meter-shots</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_eight-meter-shots</guid>
			<description>
				<![CDATA[ A girls' lacrosse coach explains the strategy and technique for taking eight-meter shots in this video. The eight-meter shot represents a great scoring opportunity in girls' lacrosse and offensive players need to understand their options in order to maximize scoring chances. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:39:58 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Tips: Quick Stick Passes</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_quick-stick-passes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_quick-stick-passes</guid>
			<description>
				<![CDATA[ A quick stick is a more advanced skill where a girls' lacrosse player receives a pass and quickly makes a pass without cradling. The video provides a great demonstration of this skill and explains the technique necessary to pull it off. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:23:54 EST</pubDate>
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			<title>Girls' Lacrosse Drills: Partner Passing Drill</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-drills_partner-passing-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-drills_partner-passing-drill</guid>
			<description>
				<![CDATA[ One of the best girls' lacrosse drills for improving your passing is this simple partner passing drill. As the video demonstrates, this drill works on both stationary passing and catching and throwing on the run, which is critical for success in girls' lacrosse. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:19:33 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Tips: How to Pass</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_how-to-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_how-to-pass</guid>
			<description>
				<![CDATA[ Passing is a skill that girls' lacrosse players must develop and master. In this video, a coach explains the basics of a pass in girls' lacrosse, emphasizing the role of the bottom arm and the follow through as keys to good passing. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:15:05 EST</pubDate>
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			<title>Girls' Lacrosse Moves: Offensive Body Position</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_offensive-body-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_offensive-body-position</guid>
			<description>
				<![CDATA[ One of the fundamental responsibilities for girls' lacrosse players is to protect the ball at all times when on offense. In this video, a coach explains proper stick and body positioning to ensure ball protection. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:09:00 EST</pubDate>
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			<title>Girls' Lacrosse Moves: The Roll Dodge</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_the-roll-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_the-roll-dodge</guid>
			<description>
				<![CDATA[ In girls' lacrosse, a roll dodge can be a highly effective way to loose your defender and create space. This video demonstrates and breaks down the roll dodge, emphasizing the role of footwork and stick protection. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 15:00:22 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: How to Win Draw Controls</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-win-draw-controls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-win-draw-controls</guid>
			<description>
				<![CDATA[ The team that wins the most draw controls almost always wins the game in girls' lacrosse. This video explains proper body and hand positioning, and demonstrates three techniques for winning the draw: straight up, a flick over the shoulder and a push. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 14:48:22 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Draw Controls Explained</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_draw-controls-explained</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_draw-controls-explained</guid>
			<description>
				<![CDATA[ In this video, a coach explains the basics of the draw, which is essentially a face-off and is used to start or resume play in girls' lacrosse. The video demonstrates how the a ball is placed between the sticks of two players and then drawn up and away. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 14:47:58 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Moves: The Crease Roll</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_the-crease-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_the-crease-roll</guid>
			<description>
				<![CDATA[ The crease roll is an effective move for coming from behind the net to get a shot off in girls' lacrosse. In this video, a coach demonstrates the move and explains why this is such a great move for an open shot on the net. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 14:27:38 EST</pubDate>
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			<title>Girls' Lacrosse Basics: Wall Ball Technique</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-technique</guid>
			<description>
				<![CDATA[ Here are some great tips for working on your cradling and receiving the ball in a Wall Ball session. For girls' lacrosse players looking to improve their ball handling skills, these tips are invaluable. ]]>
			</description>
			<pubDate>Sat, 28 Feb 2009 14:22:38 EST</pubDate>
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			<title>Girls' Lacrosse Moves: Stutter-Step Dodge</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_stutter-step-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_stutter-step-dodge</guid>
			<description>
				<![CDATA[ A great move for girls' lacrosse players to learn to beat defenders is the stutter-step dodge. A coach breaks down the change in speed, direction, and footwork needed to carry off this dodge. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 10:50:39 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Catch on the Weak Side</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_catch-on-the-weak-side</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_catch-on-the-weak-side</guid>
			<description>
				<![CDATA[ Not all passes will be to your dominant side in girls' lacrosse, so young players must learn to catch balls thrown to their non-dominant or weak side. In this video, a coach breaks it down and shows how to react and receive an errant pass. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 10:32:23 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: How to Catch</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-catch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-catch</guid>
			<description>
				<![CDATA[ This video demonstrates the proper way to catch a lacrosse ball, showing how to meet the ball, receive it as if it were a water balloon, and bring the stick in close to the body with some give. A great video for girls' lacrosse players just learning how to play the game. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 10:28:03 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Moving Cradle</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_moving-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_moving-cradle</guid>
			<description>
				<![CDATA[ As a girls' lacrosse player moves through traffic with the ball, she must learn how to protect her stick from opponents. In this video, a coach explains how to move your cradle from high to low, on both the right and left sides: a skill that all players must develop. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 10:21:59 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Wall Ball Workout</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-workout</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-workout</guid>
			<description>
				<![CDATA[ Playing wall ball at a  fast pace is not only a great workout, but enables a girls' lacrosse player to develop superior stick skills for catching and passing. This video demonstrates not only how to do this workout but why tons of repetitions are the key to becoming a great girls lacrosse player. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 10:02:08 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Wall Ball</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball</guid>
			<description>
				<![CDATA[ Wall ball just might be the single best way to improve individual skills for girls' lacrosse players when it comes to fundamentals like throwing, catching, and shooting. In this video, a coach demonstrates how to use a wall for practicing. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 09:43:55 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Ground Ball Pickup</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_ground-ball-pickup</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_ground-ball-pickup</guid>
			<description>
				<![CDATA[ An essential skill to develop in girls' lacrosse is picking up ground balls. In this video, a coach demonstrates the proper techniques of getting low, keeping the feet moving, and scooping through. A great introduction for young players especially. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 09:38:42 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Drills: Ground Ball Pickup Drill</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-drills_ground-ball-pickup-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-drills_ground-ball-pickup-drill</guid>
			<description>
				<![CDATA[ A coach explains why this is one of the best girls' lacrosse drills for working on picking up ground balls. As the video demonstrates, keys to the drill include staying low, keeping feet constantly moving, and running through the catch. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 09:34:19 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Where to Cradle</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_where-to-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_where-to-cradle</guid>
			<description>
				<![CDATA[ This video demonstrates why holding your stick up high and cradling near the head is the most effective position for a girls lacrosse player. In this spot, the stick is protected and it's much easier to move, pass, fake or shoot ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 09:27:51 EST</pubDate>
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			<title>Girls' Lacrosse Basics: Cradle With Either Hand</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_cradle-with-either-hand</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_cradle-with-either-hand</guid>
			<description>
				<![CDATA[ One of the most important skills for girls' lacrosse players to learn is to cradle the ball with either their right or left hand on top of the stick. A girls' lacrosse coach demonstrates the technique for switching hands and explains why this makes you a more dangerous player. ]]>
			</description>
			<pubDate>Fri, 27 Feb 2009 06:43:38 EST</pubDate>
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		<item>
			<title>How to Play Girls' Lacrosse Defense</title>
			<link>http://www.playsportstv.com/girls-lacrosse/playlists/36/how-to-play-girls-lacrosse-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/playlists/36/how-to-play-girls-lacrosse-defense</guid>
			<description>
				<![CDATA[ Girls' lacrosse defenses are always adjusting to their opponents. Our girls' lacrosse videos get youth players using proper defensive technique. ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:30:32 EST</pubDate>
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			<title>Important Girls' Lacrosse Rules</title>
			<link>http://www.playsportstv.com/girls-lacrosse/playlists/37/important-girls-lacrosse-rules</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/playlists/37/important-girls-lacrosse-rules</guid>
			<description>
				<![CDATA[ A girls' lacrosse coach is responsible for getting players familiar with the rules.This playlist of videos breaks down some of the important lacrosse rules.
 
 ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:29:56 EST</pubDate>
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			<title>Golf Putting Tips: Wagon Wheel Drill</title>
			<link>http://www.playsportstv.com/golf/golf-putting-tips_wagon-wheel-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-putting-tips_wagon-wheel-drill</guid>
			<description>
				<![CDATA[ This golf putting drill is an easy way to practice uphill, downhill, left to right, and right to left putts &#8212; all at the same time. A great way to practice short putts, too. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:13:10 EST</pubDate>
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			<title>Golf Putting Tips</title>
			<link>http://www.playsportstv.com/golf/golf-putting-tips</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-putting-tips</guid>
			<description>
				<![CDATA[ A simple putting grip, forming a triangle with the arms, good tempo, and a stable lower body are demonstrated as the keys to a solid golf putting stroke. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:12:47 EST</pubDate>
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		<item>
			<title>Golf Putting Practice: The One-Foot Challenge</title>
			<link>http://www.playsportstv.com/golf/bb_golf_putting_one_foot_drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/bb_golf_putting_one_foot_drill</guid>
			<description>
				<![CDATA[ Here's a great golf putting practice drill. The goal is to sink six putts in a row. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:12:23 EST</pubDate>
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		<item>
			<title>Golf Putting Practice Drill</title>
			<link>http://www.playsportstv.com/golf/golf-putting-practice-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-putting-practice-drill</guid>
			<description>
				<![CDATA[ A simple golf putting drill that will help you sink longer putts and improve your lag putts. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:12:01 EST</pubDate>
		</item>
		
		<item>
			<title>The Golf Pitch Shot</title>
			<link>http://www.playsportstv.com/golf/the-golf-pitch-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/the-golf-pitch-shot</guid>
			<description>
				<![CDATA[ Mastering the golf pitch shot is essential to shooting lower scores. This video provides the keys to developing a reliable golf swing for the pitch shot. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:11:40 EST</pubDate>
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		<item>
			<title>Golf Chipping Lessons: Basics</title>
			<link>http://www.playsportstv.com/golf/golf-chipping-lessons_basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-chipping-lessons_basics</guid>
			<description>
				<![CDATA[ The essentials of the golf chip shot are demonstrated in this golf video. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:10:36 EST</pubDate>
		</item>
		
		<item>
			<title>Golf Chipping Drill</title>
			<link>http://www.playsportstv.com/golf/golf-chipping-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-chipping-drill</guid>
			<description>
				<![CDATA[ An easy-to-understand golf chipping drill to help you work on landing your ball on a specific target on the green. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:10:19 EST</pubDate>
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		<item>
			<title>Bunker Shots Explained</title>
			<link>http://www.playsportstv.com/golf/bunker-shots-explained</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/bunker-shots-explained</guid>
			<description>
				<![CDATA[ For beginner golfers, the bunker shot is one of the most intimidating shots in golf. This video provides a variety of tips that will help you improve your sand play. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:10:01 EST</pubDate>
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		<item>
			<title>The Golf Swing: Alignment and Body Position</title>
			<link>http://www.playsportstv.com/golf/Golf_Swing_Alignment_and_Body_Position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/Golf_Swing_Alignment_and_Body_Position</guid>
			<description>
				<![CDATA[ Some great golf tips on aligning your body to the target and proper body position are provided. The basic golf stance and the importance of maintaining the angle of your spine during the golf swing are explained. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:09:38 EST</pubDate>
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		<item>
			<title>Golf Swing Tips: The Full Swing</title>
			<link>http://www.playsportstv.com/golf/golf-swing-tips_the-full-swing</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-swing-tips_the-full-swing</guid>
			<description>
				<![CDATA[ How to swing a golf club is the subject of this video. Grip, stance, balance, posture, and tempo are explained as the keys to a good, repeatable golf swing. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 09:09:04 EST</pubDate>
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		<item>
			<title>Golf Stretching: Get Limber for a Better Swing</title>
			<link>http://www.playsportstv.com/golf/golf-stretching_get-limber-for-a-better-swing</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-stretching_get-limber-for-a-better-swing</guid>
			<description>
				<![CDATA[ Stretching is an important part of golf fitness. Here are three simple stretching routines to help you increase your range of motion and your turn. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 22:29:58 EST</pubDate>
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		<item>
			<title>Golf Grip Basics</title>
			<link>http://www.playsportstv.com/golf/golf-grip-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-grip-basics</guid>
			<description>
				<![CDATA[ Three different types of golf grips are explained: a basic ten finger grip for young beginners and two types of overlapping grips for more advanced golfers. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 22:29:37 EST</pubDate>
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		<item>
			<title>Golf Equipment Explained</title>
			<link>http://www.playsportstv.com/golf/golf-equipment-explained</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/golf-equipment-explained</guid>
			<description>
				<![CDATA[ An overview of the different types of golf clubs &#8212; irons, hybrids, woods, and the putter. The differences between the clubs and the situations in which to use each are explained. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 22:29:07 EST</pubDate>
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		<item>
			<title>Fairway or Rough: Golf Club Selection</title>
			<link>http://www.playsportstv.com/golf/fairway-or-rough_golf-club-selection</link>
			<guid isPermaLink="true">http://www.playsportstv.com/golf/fairway-or-rough_golf-club-selection</guid>
			<description>
				<![CDATA[ Some simple tips about how the lie of the ball in the fairway or the rough will dictate which golf club you should use. A good introduction to the differences between irons and hybrid clubs. ]]>
			</description>
			<pubDate>Mon, 16 Mar 2009 22:28:16 EST</pubDate>
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		<item>
			<title>Gymnastics Tumbling: How to Do a Forward Roll</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-forward-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-forward-roll</guid>
			<description>
				<![CDATA[ Learn how gymnasts roll with the fun: bend, keep your chin on your chest and move into a forward roll. This video presents some great tips for beginners learning how to tumble in gymnastics. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:39:34 EST</pubDate>
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		<item>
			<title>Gymnastics Skills: Basic Leaps</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-skills_basic-leaps</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-skills_basic-leaps</guid>
			<description>
				<![CDATA[ Girls' gymnasts use the split leap and the cat leap for the floor exercise and the balance beam. This video demonstrates how to do these basic leaps and provides a nice introduction to how they are used in gymnastics. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 16:22:47 EST</pubDate>
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			<title>Gymnastics Training: Strength Training, Part 2</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_strength-training-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_strength-training-part-2</guid>
			<description>
				<![CDATA[ A gymnastics coach provides some great gymnastics training tips in this video, explaining how gymnasts can strengthen their stomachs and backs through tuck-extend sit-ups, arch-ups and hovers. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 15:46:43 EST</pubDate>
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		<item>
			<title>Gymnastics Training: Strength Training, Part 1</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_strength-training-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_strength-training-part-1</guid>
			<description>
				<![CDATA[ A girls' gymnast relies on her strength, conditioning and flexibility. This video presents a set of simple gymnastics strength training exercises for increasing the muscle development of ankles, arms, legs and wrists. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 15:44:05 EST</pubDate>
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		<item>
			<title>Gymnastics Tumbling: How to Do a Handstand</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-handstand</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-handstand</guid>
			<description>
				<![CDATA[ A handstand is an important component of girls' gymnastics routines, requiring balance and strength. A gymnastics coach explains the technique and then how to continue the handstand into a roll in this video. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 15:31:43 EST</pubDate>
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		<item>
			<title>Gymnastics Tumbling: How to Do a Headstand</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-headstand</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-headstand</guid>
			<description>
				<![CDATA[ Learn how to transition from the tripod position into a gymnastics headstand. This video details one of the basic skills you will use in girls' gymnastics lessons. It's a vertical balance on your head. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 15:30:10 EST</pubDate>
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		<item>
			<title>Gymnastics Tumbling: How to Do a Lunge Cartwheel</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-lunge-cartwheel</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-lunge-cartwheel</guid>
			<description>
				<![CDATA[ The lunge cartwheel is an important move for gymnastic performances on the balance beam. A gymnastics coach explains the technique for your training routine. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 15:19:19 EST</pubDate>
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		<item>
			<title>Gymnastics Tumbling: How to Do a Backward Roll</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-backward-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-backward-roll</guid>
			<description>
				<![CDATA[ Young gymnasts can begin learning the sport with a backward roll. To have the momentum for this gymnastics skill, use a push through with your hands and stay in a tuck position. This gymnastics video breaks down the move. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 15:18:03 EST</pubDate>
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		<item>
			<title>Gymnastics Tumbling: How to Do a Back Bend</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-back-bend</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-back-bend</guid>
			<description>
				<![CDATA[ A beginner stage of girls' gymnastics involves getting comfortable with the back bend technique and the transition into a kick-over. In this video, learn how to coach this move with your gymnastic training. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 15:17:44 EST</pubDate>
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		<item>
			<title>Gymnastics Tumbling: How to Do a Cartwheel</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-cartwheel</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-cartwheel</guid>
			<description>
				<![CDATA[ Gymnasts need proper form and a tipping motion to do the popular cartwheel. In this video, a girls' gymnastics coach explains the technique for the sideways turn over. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 15:16:23 EST</pubDate>
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		<item>
			<title>Gymnastics Training: Neck Stretches</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_neck-stretches</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_neck-stretches</guid>
			<description>
				<![CDATA[ This video presents the basic gymnastic flexibility training exercises for stretching the neck. These stretches are essential for gymnasts in order to develop flexibility and a wide range of motion and to help prevent injuries. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 14:58:24 EST</pubDate>
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		<item>
			<title>Gymnastics Training: Split Position Stretch</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_split-position-stretch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_split-position-stretch</guid>
			<description>
				<![CDATA[ Increasing flexibility in the legs and back muscles with different split positions is covered in this video. A coach explains the importance of gymnastic flexibility training and demonstrates how to perform the split position stretches. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 14:08:54 EST</pubDate>
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		<item>
			<title>Gymnastics Training: Ankles and Wrists</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_ankles-and-wrists</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_ankles-and-wrists</guid>
			<description>
				<![CDATA[ Gymnastics applies a lot of pressure to ankles and wrists, so a gymnast needs to do plenty of gymnastic flexibility training exercises for these areas. In this video, a gymnastics coach explains and demonstrates the stretches used in the sport to work the ankles and wrists. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 14:02:23 EST</pubDate>
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		<item>
			<title>Gymnastics Training: Leg Stretches</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_leg-stretches</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_leg-stretches</guid>
			<description>
				<![CDATA[ Gymnastic flexibility training exercises for the legs are the subject of this video. The stretching exercises covered include the Pike and Straddle positions as well as an Achilles stretch. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 13:41:17 EST</pubDate>
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		<item>
			<title>Gymnastics Training: Back and Shoulder Stretch</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_back-and-shoulder-stretch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_back-and-shoulder-stretch</guid>
			<description>
				<![CDATA[ This video presents gymnastic flexibility training exercises to stretch the back and shoulders.  The focus here is on a back bend to increase shoulder strength and flexibility, which is essential for gymnasts.
 ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 13:32:12 EST</pubDate>
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		<item>
			<title>Gymnastics Training: Arm and Shoulder Stretch</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_arm-and-shoulder-stretch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_arm-and-shoulder-stretch</guid>
			<description>
				<![CDATA[ This video presents some basic gymnastic flexibility training exercises to stretch the front and back of the arms and shoulders. These stretches are essential for gymnasts in order to develop flexibility and a wide range of motion. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 13:29:27 EST</pubDate>
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		<item>
			<title>Important Gymnastic Stretching and Strength Exercises</title>
			<link>http://www.playsportstv.com/gymnastics/playlists/26/important-gymnastic-stretching-and-strength-exercises</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/playlists/26/important-gymnastic-stretching-and-strength-exercises</guid>
			<description>
				<![CDATA[ This playlist of gymnastics videos will get young gymnasts in the habit of stretching before training as well as using strength and conditioning drills for development. ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:51:00 EST</pubDate>
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		<item>
			<title>Our Favorite Gymnastics Basics Videos</title>
			<link>http://www.playsportstv.com/gymnastics/playlists/27/our-favorite-gymnastics-basics-videos</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/playlists/27/our-favorite-gymnastics-basics-videos</guid>
			<description>
				<![CDATA[ Gymnastics basics like the roll, cartwheel and handstand are part of many gymnastics routines. This playlist of gymnastics videos will allow beginners to become confident and move toward making the basics second-nature. ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:50:11 EST</pubDate>
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			<title>Hockey Skills: Poke Check</title>
			<link>http://www.playsportstv.com/hockey/hockey-skills_poke-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skills_poke-check</guid>
			<description>
				<![CDATA[ For a defenseman, learning to poke check is a great stick skill to have. This video shows the proper technique for poke checking (in which the defender pokes the puck away from the offensive player) and explains the importance of this hockey skill.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 18:41:52 EST</pubDate>
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		<item>
			<title>Coaching Hockey: Fun with the Puck</title>
			<link>http://www.playsportstv.com/hockey/coaching-hockey_fun-with-the-puck</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/coaching-hockey_fun-with-the-puck</guid>
			<description>
				<![CDATA[ When working with very young children, it's important to incorporate fun activities with learning hockey skills. This video offers some great ideas for fun activities you can do with a puck and a small child. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 17:43:17 EST</pubDate>
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		<item>
			<title>Coaching Hockey: Let Kids Play</title>
			<link>http://www.playsportstv.com/hockey/coaching-hockey_let-kids-play</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/coaching-hockey_let-kids-play</guid>
			<description>
				<![CDATA[ Princeton University men's hockey coach Guy Gadowsky offers some important tips for youth coaches in this video. Guy says it's essential that youth hockey coaches allow young players to play games during practice and learn to enjoy the game of hockey. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 17:42:52 EST</pubDate>
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		<item>
			<title>Coaching Hockey: Having Fun with Young Kids</title>
			<link>http://www.playsportstv.com/hockey/coaching-hockey_having-fun-with-young-kids</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/coaching-hockey_having-fun-with-young-kids</guid>
			<description>
				<![CDATA[ This video presents some great hockey tips for working with young kids and developing agility and basic skating skills. The idea is to make the process fun while starting to teach basic hockey skills. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 17:29:10 EST</pubDate>
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		<item>
			<title>Coaching Hockey: How to Run an Effective Practice</title>
			<link>http://www.playsportstv.com/hockey/coaching-hockey_how-to-run-an-effective-practice</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/coaching-hockey_how-to-run-an-effective-practice</guid>
			<description>
				<![CDATA[ This video offers some great tips for coaching youth hockey players from a veteran coach. Among his tips are to keep your players moving at all times and never let kids stand around watching. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 17:21:12 EST</pubDate>
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			<title>Hockey Goalie: Freezing the Puck</title>
			<link>http://www.playsportstv.com/hockey/hockey-goalie_freezing-the-puck</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-goalie_freezing-the-puck</guid>
			<description>
				<![CDATA[ Hockey goalies will frequently need to freeze the puck to force a stoppage of play. This video explains the technique and provides a quick introduction to why and when a goalie should cover the puck and force a face-off. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:55:02 EST</pubDate>
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			<title>Hockey Goalie: How to Prepare the Crease</title>
			<link>http://www.playsportstv.com/hockey/hockey-goalie_how-to-prepare-the-crease</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-goalie_how-to-prepare-the-crease</guid>
			<description>
				<![CDATA[ If you ever wondered why a hockey goalie appears to be messing up the ice around the crease before the start of a game or period this video explains why. The key is making the area right around the goal less slippery so a goalie can move without slipping to make saves. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:51:21 EST</pubDate>
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			<title>Hockey Goalie: Shuffle Step for Positioning</title>
			<link>http://www.playsportstv.com/hockey/hockey-goalie_shuffle-step-for-positioning</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-goalie_shuffle-step-for-positioning</guid>
			<description>
				<![CDATA[ Hockey goalies must stay in the ready position, facing the puck at all times. This video demonstrates how goalies use a basic shuffle step, with their stick on the ice, to move across the crease while always remaining ready for a shot. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:47:40 EST</pubDate>
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			<title>Hockey Goalie: Cutting Down the Angle</title>
			<link>http://www.playsportstv.com/hockey/hockey-goalie_cutting-down-the-angle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-goalie_cutting-down-the-angle</guid>
			<description>
				<![CDATA[ A hockey goalie can reduce the amount of open net by coming out of the goal a bit, thereby cutting down the angle so the shooter has no opening. This video demonstrates the technique. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:42:39 EST</pubDate>
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			<title>Hockey Goalie: The Butterfly Technique</title>
			<link>http://www.playsportstv.com/hockey/hockey-goalie_the-butterfly-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-goalie_the-butterfly-technique</guid>
			<description>
				<![CDATA[ This video provides a great introduction to the butterfly technique for hockey goalies. In this video, a youth hockey coach breaks down the technique and explains why it's so effective for goaltending. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:37:18 EST</pubDate>
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			<title>Hockey Goalie: Basics of the Butterfly Slide</title>
			<link>http://www.playsportstv.com/hockey/hockey-goalie_basics-of-the-butterfly-slide</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-goalie_basics-of-the-butterfly-slide</guid>
			<description>
				<![CDATA[ The butterfly slide is a hockey goaltending maneuver across the goal mouth. In this hockey video, a youth hockey coach explains the technique for gaining maximum coverage of the net. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:32:27 EST</pubDate>
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		<item>
			<title>Hockey Goalie: Playing the Puck</title>
			<link>http://www.playsportstv.com/hockey/hockey-goalie_playing-the-puck</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-goalie_playing-the-puck</guid>
			<description>
				<![CDATA[ Hockey goalies don't just stop shots on goal, they must also develop some basic puck handling abilities. This video demonstrates a couple of scenarios in which goalies must come out of the net to handle the puck. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:30:42 EST</pubDate>
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		<item>
			<title>Hockey Shooting: Deflections and Tip-Ins</title>
			<link>http://www.playsportstv.com/hockey/hockey-shooting_deflections-and-tip-ins</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-shooting_deflections-and-tip-ins</guid>
			<description>
				<![CDATA[ Deflections and tip-ins shots are some of the most effective ways to score goals in hockey. In this video, a youth hockey coach provides some great tips for screening the goaltender and redirecting shots on goal. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:26:27 EST</pubDate>
		</item>
		
		<item>
			<title>Hockey Shooting: Redirecting Passes</title>
			<link>http://www.playsportstv.com/hockey/hockey-shooting_redirecting-passes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-shooting_redirecting-passes</guid>
			<description>
				<![CDATA[ An effective technique for scoring goals is to redirect a pass so it goes on net. This video demonstrates a simple play where the defense pass the puck from the blue to a forward down low, who redirects the pass into a shot on goal. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:24:00 EST</pubDate>
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		<item>
			<title>Hockey Shooting: How to Shoot a Slap Shot</title>
			<link>http://www.playsportstv.com/hockey/hockey-shooting_how-to-shoot-a-slap-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-shooting_how-to-shoot-a-slap-shot</guid>
			<description>
				<![CDATA[ When it comes to hockey shooting, the slap shot is probably the most exciting shot you can take. A big swing is not necessary for the slap shot, but a lot of practice is required for beginners. A youth hockey coach shows you how in this video. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:20:28 EST</pubDate>
		</item>
		
		<item>
			<title>Hockey Shooting: Snap Shots</title>
			<link>http://www.playsportstv.com/hockey/hockey-shooting_snap-shots</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-shooting_snap-shots</guid>
			<description>
				<![CDATA[ The snap shot is a quick shot that is a cross between a wrist shot and slap shot. In this video, a youth hockey coach demonstrates the technique needed for an effective snap shot and explains why it's a great shot for beating the goaltender. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:18:41 EST</pubDate>
		</item>
		
		<item>
			<title>Hockey Shooting: Backhands</title>
			<link>http://www.playsportstv.com/hockey/hockey-shooting_backhands</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-shooting_backhands</guid>
			<description>
				<![CDATA[ This video breaks down the proper technique for shooting backhands. When it comes to hockey shooting, the backhand is a highly effective shot that youth players should develop and practice as it's a great way to score goals. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:15:48 EST</pubDate>
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		<item>
			<title>Hockey Shooting: Keep Your Shot Low</title>
			<link>http://www.playsportstv.com/hockey/hockey-shooting_keep-your-shot-low</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-shooting_keep-your-shot-low</guid>
			<description>
				<![CDATA[ In this video, a youth hockey coach explains why keeping the puck low when shooting will increase the chance of scoring a goal significantly. It's a great tip for improving your hockey shooting. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:09:16 EST</pubDate>
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		<item>
			<title>Hockey Shooting: How to Shoot a Wrist Shot</title>
			<link>http://www.playsportstv.com/hockey/hockey-shooting_how-to-shoot-a-wrist-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-shooting_how-to-shoot-a-wrist-shot</guid>
			<description>
				<![CDATA[ The wrist shot is perhaps the most basic shot for youth hockey players to learn first. This video breaks down the technique for you and shows you the mechanics needed for a great shot. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:06:26 EST</pubDate>
		</item>
		
		<item>
			<title>Hockey Tactics: Offensive Zone Face-Off</title>
			<link>http://www.playsportstv.com/hockey/hockey-tactics_offensive-zone-face-off</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-tactics_offensive-zone-face-off</guid>
			<description>
				<![CDATA[ Face-offs in the offensive zone are a great opportunity to get a quick shot on net or gain control of the puck on a power play. This video demonstrates the basic hockey tactics involved with taking a face-off in the offensive zone. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 16:01:19 EST</pubDate>
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		<item>
			<title>Hockey Tactics: Face-Offs</title>
			<link>http://www.playsportstv.com/hockey/hockey-tactics_face-offs</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-tactics_face-offs</guid>
			<description>
				<![CDATA[ The keys to winning a face-off, as this video demonstrates, are reading your opponent, having a plan, and getting leverage. A youth hockey coach explains the hockey tactics you need to think about before the puck is dropped. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:56:53 EST</pubDate>
		</item>
		
		<item>
			<title>Hockey Tactics: Defensive Zone Face-Offs</title>
			<link>http://www.playsportstv.com/hockey/hockey-tactics_defensive-zone-face-offs</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-tactics_defensive-zone-face-offs</guid>
			<description>
				<![CDATA[ Defensive zone face-offs can present a dangerous situation for the defense and an opportunity for the offense. This video looks at some of the hockey tactics involved when the face-off is deep in the defensive zone. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:53:31 EST</pubDate>
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		<item>
			<title>Hockey Tactics: The Breakout</title>
			<link>http://www.playsportstv.com/hockey/hockey-tactics_the-breakout</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-tactics_the-breakout</guid>
			<description>
				<![CDATA[ Getting the puck out of your defensive zone is one of the keys to winning hockey games. In this video, a youth hockey coach breaks down how to set up and execute a successful breakout from the defensive zone. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:48:43 EST</pubDate>
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		<item>
			<title>Hockey Drills: Passing Progression Drills</title>
			<link>http://www.playsportstv.com/hockey/hockey-drills_passing-progression-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-drills_passing-progression-drills</guid>
			<description>
				<![CDATA[ This video demonstrates three great hockey drills for developing puck skills and improving passing. The players must make and receive passes from a stationary position, under pressure and while skating forward and backward. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:40:36 EST</pubDate>
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		<item>
			<title>Hockey Skating: More Skating Drills for Mites and Squirts</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_more-skating-drills-for-mites-and-squirts</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_more-skating-drills-for-mites-and-squirts</guid>
			<description>
				<![CDATA[ This video offers some great ideas to help younger players improve their hockey skating, suggesting a variety of activities such as turns, hops and skating on one foot. The idea is to make it fun while the kids work on their hockey skating skills. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:35:50 EST</pubDate>
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		<item>
			<title>Hockey Drills: Basic Passing Drill</title>
			<link>http://www.playsportstv.com/hockey/hockey-drills_basic-passing-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-drills_basic-passing-drill</guid>
			<description>
				<![CDATA[ Here's a great drill for youth hockey players to work on their  passing skills. In the drill, players receive the puck with one hand and pass with two. This is one of the simplest hockey drills, but also a great one to improve passing technique. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:29:20 EST</pubDate>
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		<item>
			<title>Hockey Skating: Sled Dog Race Drill</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_sled-dog-race-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_sled-dog-race-drill</guid>
			<description>
				<![CDATA[ This popular drill is important for building lower body strength for hockey skating. This video breaks down the concept and demonstrates how one player pulls a teammate along the ice like a sled dog race. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:20:07 EST</pubDate>
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		<item>
			<title>Hockey Skating: Push-Pull Drill</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_push-pull-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_push-pull-drill</guid>
			<description>
				<![CDATA[ To develop a strong, powerful hockey skating stride, try the push-pull drill demonstrated in this video. This is a great drill for youth hockey players to improve their leg strength on the ice. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:17:52 EST</pubDate>
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		<item>
			<title>Hockey Skating: Overspeed Drill</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_overspeed-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_overspeed-drill</guid>
			<description>
				<![CDATA[ This hockey skating drill is great for both warm-ups before a practice or game and for conditioning. The video demonstrates how to do this simple drill incorporating cross-overs and forward skating. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:14:26 EST</pubDate>
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		<item>
			<title>Hockey Skating: How to Skate with a Stick</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_how-to-skate-with-a-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_how-to-skate-with-a-stick</guid>
			<description>
				<![CDATA[ Once you've mastered the basics of hockey skating, it's time to learn how to skate with a hockey stick. This video demonstrates the proper technique for skating with a stick, an essential hockey skill for youth players to know. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:10:17 EST</pubDate>
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		<item>
			<title>Hockey Skills: How to Hold a Hockey Stick</title>
			<link>http://www.playsportstv.com/hockey/hockey-skills_how-to-hold-a-hockey-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skills_how-to-hold-a-hockey-stick</guid>
			<description>
				<![CDATA[ One of the basic hockey skills for youth players to learn is the proper way to hold a stick. This video demonstrates and explains how to hold a stick so your ready to for passing, shooting or just skating with the stick.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 15:07:47 EST</pubDate>
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		<item>
			<title>Hockey Skating: Backward Skating Stride</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_backward-skating-stride</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_backward-skating-stride</guid>
			<description>
				<![CDATA[ In order to play hockey, all players must be able to skate backwards. When playing defense, it's an essential skill. In this video, a youth hockey coach breaks down the proper hockey skating technique for the backward skating stride. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:49:47 EST</pubDate>
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		<item>
			<title>Hockey Skating: Changing Direction</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_changing-direction</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_changing-direction</guid>
			<description>
				<![CDATA[ Hockey players must be able to quickly transition from skating forward to backward. This video explains how to pivot and master a fast transition in hockey skating. This is another important skill for kids who want to learn how to play hockey. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:48:15 EST</pubDate>
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		<item>
			<title>Hockey Skating: Crossover Start</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_crossover-start</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_crossover-start</guid>
			<description>
				<![CDATA[ From a dead stop, a youth hockey player can use the crossover step to quickly transition into a fast, powerful stride. This video shows you how to do a crossover start and explains why it's so important in hockey skating. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:44:20 EST</pubDate>
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		<item>
			<title>Hockey Skating: Forward Skating Stride</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_forward-skating-stride</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_forward-skating-stride</guid>
			<description>
				<![CDATA[ This hockey video breaks down the mechanics of for skating forward in hockey. They are great tips for a beginner learning how to play hockey. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:41:15 EST</pubDate>
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		<item>
			<title>Hockey Skating: Skating Drills for Mites and Squirts</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_skating-drills-for-mites-and-squirts</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_skating-drills-for-mites-and-squirts</guid>
			<description>
				<![CDATA[ This video presents some great hockey skating drills for younger players. A youth coach demonstrates the skills and explains how to use the knee drop, Superman and barrel roll skating skills to get young players comfortable on the ice. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:35:56 EST</pubDate>
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		<item>
			<title>Hockey Skating: How to Stop</title>
			<link>http://www.playsportstv.com/hockey/hockey-skating_how-to-stop</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skating_how-to-stop</guid>
			<description>
				<![CDATA[ Learn how to stop on a dime while hockey skating. In this video, a youth hockey coach demonstrates the technique for stopping on skates. Another one of the hockey skills that beginners need to master. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:31:58 EST</pubDate>
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		<item>
			<title>Hockey Skills: How to Stickhandle</title>
			<link>http://www.playsportstv.com/hockey/hockey-skills_how-to-stickhandle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skills_how-to-stickhandle</guid>
			<description>
				<![CDATA[ This youth hockey coach breaks down the proper techniques and skills for learning how to stickhandle in this video. Stickhandling is one of the most important hockey skills for young players to develop. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:22:01 EST</pubDate>
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		<item>
			<title>Hockey Skills: Stickhandling While Skating</title>
			<link>http://www.playsportstv.com/hockey/hockey-skills_stickhandling-while-skating</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skills_stickhandling-while-skating</guid>
			<description>
				<![CDATA[ Once a youth player has mastered basic stickhandling while standing still, try the drill in this video for a more advanced skill. This video breaks down the basic skills needed to stick handle while skating and provides some great tips for youth players. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:20:07 EST</pubDate>
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		<item>
			<title>Hockey Drills: Simple Stickhandling Drill</title>
			<link>http://www.playsportstv.com/hockey/hockey-drills_simple-stickhandling-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-drills_simple-stickhandling-drill</guid>
			<description>
				<![CDATA[ A youth hockey coach shows an effective stickhandling drill in this video. This drill can be done anywhere, and the player can use simple objects like a tennis ball. This drill is great for helping youth players improve their basic stick skills.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:19:12 EST</pubDate>
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		<item>
			<title>Hockey Drills: Partner Stickhandling Drill</title>
			<link>http://www.playsportstv.com/hockey/hockey-drills_partner-stickhandling-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-drills_partner-stickhandling-drill</guid>
			<description>
				<![CDATA[ For all hockey players, being able to control the puck is a very important skill. The stickhandling drill presented in this video teaches players to keep their heads up as they move the puck around a stationary teammate.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:18:35 EST</pubDate>
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		<item>
			<title>Hockey Drills: Stickhandling Keep-Away Game</title>
			<link>http://www.playsportstv.com/hockey/hockey-drills_stickhandling-keep-away-game</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-drills_stickhandling-keep-away-game</guid>
			<description>
				<![CDATA[ In this video, coach Guy Gadowsky demonstrates a great hockey drill designed for mite and squirt players. This "keep away" game allows the players to work on stick handling skills while another player tries to knock the puck away. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:18:06 EST</pubDate>
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		<item>
			<title>Hockey Drills: Stickhandling Chaos Drill</title>
			<link>http://www.playsportstv.com/hockey/hockey-drills_stickhandling-chaos-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-drills_stickhandling-chaos-drill</guid>
			<description>
				<![CDATA[ Coach Guy Gadowsky demonstrates a great hockey drill for mite and squirt players in this video. This drill is great for working on stick handling while skating, and also for learning to  keep the head up while skating.  ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:15:23 EST</pubDate>
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			<title>Hockey Skills: Proper Stance</title>
			<link>http://www.playsportstv.com/hockey/hockey-skills_proper-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skills_proper-stance</guid>
			<description>
				<![CDATA[ One of the most important hockey fundamentals for youth players is to understand a correct hockey stance, with knees bent and weight properly over the toes. In this video, a youth hockey coach breaks down the fundamentals of a good hockey stance. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:14:37 EST</pubDate>
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			<title>Hockey Skills: Passing Basics</title>
			<link>http://www.playsportstv.com/hockey/hockey-skills_passing-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skills_passing-basics</guid>
			<description>
				<![CDATA[ Passing the puck is another important hockey skill that youth players must develop. This video demonstrates proper fundamentals for passing, as a youth hockey coach breaks down the three steps to a strong pass. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:14:18 EST</pubDate>
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			<title>Hockey Skills: How to Control the Puck</title>
			<link>http://www.playsportstv.com/hockey/hockey-skills_how-to-control-the-puck</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skills_how-to-control-the-puck</guid>
			<description>
				<![CDATA[ When learning how to play ice hockey, stickhandling and puck control skills are essential. In this video, a youth hockey coach explains the fundamentals of proper stickhandling. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:13:45 EST</pubDate>
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		<item>
			<title>Hockey Skills: How to Receive a Pass</title>
			<link>http://www.playsportstv.com/hockey/hockey-skills_how-to-receive-a-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-skills_how-to-receive-a-pass</guid>
			<description>
				<![CDATA[ Learning to receive a pass is one of the most crucial skills for youth hockey players to develop. This video demonstrates both how to catch a pass and then either move to make a pass or shoot the puck. ]]>
			</description>
			<pubDate>Wed, 18 Mar 2009 14:13:03 EST</pubDate>
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		<item>
			<title>Hockey Goalie: Goalie Ready Position</title>
			<link>http://www.playsportstv.com/hockey/hockey-goalie_goalie-ready-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-goalie_goalie-ready-position</guid>
			<description>
				<![CDATA[ Here's a great overview for young players interested in learning how to play goalie. This video explains the basics of the goalie ready position if you're going to use the butterfly technique, which is the predominant style of goaltending today.  ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 17:27:25 EST</pubDate>
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		<item>
			<title>Hockey Equipment: Picking the Right Helmet</title>
			<link>http://www.playsportstv.com/hockey/hockey-equipment_picking-the-right-helmet</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-equipment_picking-the-right-helmet</guid>
			<description>
				<![CDATA[ In this video, some great tips on hockey helmet sizing and picking the right helmet are provided for beginning youth hockey players. Safety is the biggest factor when selecting hockey equipment. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 14:18:28 EST</pubDate>
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			<title>Hockey Equipment: How to Lace Skates</title>
			<link>http://www.playsportstv.com/hockey/hockey-equipment_how-to-lace-skates</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-equipment_how-to-lace-skates</guid>
			<description>
				<![CDATA[ This video provides some great tips for beginners on how to lace ice hockey skates. Proper skate lacing is critical to good skating and important for youth players learning how to play hockey. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 14:17:04 EST</pubDate>
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			<title>Hockey Equipment: How to Choose Skates</title>
			<link>http://www.playsportstv.com/hockey/hockey-equipment_how-to-choose-skates</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-equipment_how-to-choose-skates</guid>
			<description>
				<![CDATA[ Having the correct-sized hockey skates is essential for youth hockey players. This hockey video provides a variety of tips to make sure you select hockey skates with the proper size and support. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 14:15:37 EST</pubDate>
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		<item>
			<title>Hockey Equipment: Get Outfitted</title>
			<link>http://www.playsportstv.com/hockey/hockey-equipment_get-outfitted</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-equipment_get-outfitted</guid>
			<description>
				<![CDATA[ For hockey beginners, this video offers an introduction to the most important pieces of hockey equipment worn by youth players. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 14:12:38 EST</pubDate>
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		<item>
			<title>Hockey Equipment: Choosing a Hockey Stick</title>
			<link>http://www.playsportstv.com/hockey/hockey-equipment_choosing-a-hockey-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/hockey-equipment_choosing-a-hockey-stick</guid>
			<description>
				<![CDATA[ This video provides some great tips on how to pick a hockey stick for youth hockey players. It stresses the importance of picking a shorter stick for younger players. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 14:11:55 EST</pubDate>
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		<item>
			<title>Youth Hockey Goaltender Technique</title>
			<link>http://www.playsportstv.com/hockey/playlists/40/</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/playlists/40/</guid>
			<description>
				<![CDATA[ This playlist of youth hockey videos breaks down goaltending skills. Our youth hockey coaches instruct ways to get your goalie moving well and stopping shots.
 ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:27:07 EST</pubDate>
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		<item>
			<title>Coaching Youth Hockey Skills</title>
			<link>http://www.playsportstv.com/hockey/playlists/41/</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/playlists/41/</guid>
			<description>
				<![CDATA[ Begin coaching youth hockey players with the basic skills. This playlist of videos breaks down easy ways to teach hockey skills. ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:26:21 EST</pubDate>
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		<item>
			<title>Selecting Hockey Equipment</title>
			<link>http://www.playsportstv.com/hockey/playlists/42/selecting-hockey-equipment</link>
			<guid isPermaLink="true">http://www.playsportstv.com/hockey/playlists/42/selecting-hockey-equipment</guid>
			<description>
				<![CDATA[ From head to toe, it&#8217;s vital for a youth hockey player be outfitted with the proper hockey equipment. This playlist of videos will introduce you to the proper gear. ]]>
			</description>
			<pubDate>Tue, 24 Feb 2009 04:25:28 EST</pubDate>
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		<item>
			<title>How to Skateboard: Riding in the Bowl</title>
			<link>http://www.playsportstv.com/skateboarding/how-to-skateboard_riding-in-the-bowl</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/how-to-skateboard_riding-in-the-bowl</guid>
			<description>
				<![CDATA[ When learning how to skateboard, one of the first skills that beginners will want to learn is how to ride in a bowl. This video provides a great introduction to this very basic skateboarding skill. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 22:06:56 EST</pubDate>
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		<item>
			<title>How to Skateboard: Dropping In</title>
			<link>http://www.playsportstv.com/skateboarding/how-to-skateboard_dropping-in</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/how-to-skateboard_dropping-in</guid>
			<description>
				<![CDATA[ Dropping in is the technique a skateboarder uses to enter a skatepark or bowl. When learning how to skateboard, this is one of the most difficult skills to master. This video breaks down the skills and shows you how. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 22:00:32 EST</pubDate>
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		<item>
			<title>Longboard Skateboard: Tail Drag Stop</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_tail-drag-stop</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_tail-drag-stop</guid>
			<description>
				<![CDATA[ The tail drag stop is another way longboard skateboarders can slow their boards. This video demonstrates how to push the tail down and lean forward to perform the wheelie that slows you down. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 21:42:38 EST</pubDate>
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		<item>
			<title>Longboard Skateboard: Speed-Check Turns</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_speed-check-turns</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_speed-check-turns</guid>
			<description>
				<![CDATA[ To slow down on a longboard, especially on downhills, longboard skateboarders can really lean into the turns. The turns can act as speed checks throughout a skateboarder's ride when done properly. Find out how in this video. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 21:39:40 EST</pubDate>
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		<item>
			<title>Longboard Skateboard: Slalom Movement</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_slalom-movement</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_slalom-movement</guid>
			<description>
				<![CDATA[ One of the primary moves that can be done with a longboard skateboard is a slalom movement. This video breaks down the techniques for the gyration on the skateboard that leads to this surfing-like motion. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 21:27:03 EST</pubDate>
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		<item>
			<title>Longboard Skateboard: Safety Tips</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_safety-tips</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_safety-tips</guid>
			<description>
				<![CDATA[ Safety comes first with all skateboarding, especially when riding a longboard skateboard because they are frequently used on public streets. This video provides some important safety tips that all skateboarders should keep in mind before they get on their boards. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 21:23:23 EST</pubDate>
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		<item>
			<title>Longboard Skateboard: Backside Turns</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_backside-turns</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_backside-turns</guid>
			<description>
				<![CDATA[ How to do backside turns on the longboard skateboard is the subject of this video, which has some great skateboarding tips for learning to ride a longboard. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 20:54:13 EST</pubDate>
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		<item>
			<title>Longboard Skateboard: Ejection Stopping</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_ejection-stopping</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_ejection-stopping</guid>
			<description>
				<![CDATA[ If you're not going too fast on a longboard skateboard, one way to stop is to use the ejection stop, which entails jumping off the board. This video shows you how. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 20:37:39 EST</pubDate>
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			<title>Longboard Skateboard: How to Nose Ride</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_how-to-nose-ride</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_how-to-nose-ride</guid>
			<description>
				<![CDATA[ Longboarding allows skateboarders to walk across their boards and ride on different parts of the board. This video shows you how to nose ride on a longboard, standing over the front wheels only, while riding the skateboard. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 20:31:23 EST</pubDate>
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		<item>
			<title>Longboard Skateboard: Feet Placement</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_feet-placement</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_feet-placement</guid>
			<description>
				<![CDATA[ Foot placement on a longboard skateboard is a little different than a regular skateboard because there is more room for variations. This video covers the basics for you. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 20:24:54 EST</pubDate>
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		<item>
			<title>Longboard Skateboard: Longboarding Basics</title>
			<link>http://www.playsportstv.com/skateboarding/longboard-skateboard_longboarding-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/longboard-skateboard_longboarding-basics</guid>
			<description>
				<![CDATA[ Longboard skateboarding uses larger boards than the skateboards that are used for tricks. Longboards are more stable and are great for both cruising around or carving out a downhill route like a snowboard. This video provides a great introduction. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 20:18:53 EST</pubDate>
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		<item>
			<title>Skateboard Tricks: Backside Slide Rail</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_backside-slide-rail</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_backside-slide-rail</guid>
			<description>
				<![CDATA[ A slide is one of the skateboard tricks where you slide sideways on the board, in this case on the deck of the board along a raised rail. The video breaks down the technique and shows you to perform the trick. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:37:00 EST</pubDate>
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			<title>Skateboard Tricks: Frontside 50-50 on a Ledge</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_frontside-50-50-on-a-ledge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_frontside-50-50-on-a-ledge</guid>
			<description>
				<![CDATA[ The frontside 50-50 presented in this video is a basic grind, where the skateboard slides along an edge. In terms of skateboard tricks, this is probably the first grinding trick that beginner skateboarders should learn.

 ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:36:38 EST</pubDate>
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		<item>
			<title>Skateboard Tricks: Ollie Off Stairs</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_ollie-off-stairs</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_ollie-off-stairs</guid>
			<description>
				<![CDATA[ Once a skateboarder has mastered the basic Ollie, one of the next skateboard tricks to master is an Ollie off stairs. This video demonstrates the techniques needed for this trick. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:36:12 EST</pubDate>
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			<title>Skateboard Tricks: How to do an Ollie</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_how-to-do-an-ollie</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_how-to-do-an-ollie</guid>
			<description>
				<![CDATA[ The Ollie is one of the most popular skateboard tricks for skateboarders. The idea is to pop the board into the air with your back foot and ride it. This video breaks it all down for you and shows you how it's done. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:35:50 EST</pubDate>
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			<title>Skateboard Tricks: How to Powerslide</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_how-to-powerslide</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_how-to-powerslide</guid>
			<description>
				<![CDATA[ A powerslide is one of the skateboard tricks used to stop a moving skateboard. This video demonstrates how to pull off the powerslide, which is not only quick, but also an exciting way to slide to a stop on a moving skateboard. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:35:27 EST</pubDate>
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			<title>Skateboard Tricks: Frontside Kickturn on Wall</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_frontside-kickturn-on-wall</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_frontside-kickturn-on-wall</guid>
			<description>
				<![CDATA[ This video presents the frontside kickturn performed on a wall, one of the skateboard tricks that beginners can progress to with a little practice. The keys to pulling off this trick are explained in the video. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:35:03 EST</pubDate>
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			<title>Skateboard Tricks: Frontside Kickturn</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_frontside-kickturn</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_frontside-kickturn</guid>
			<description>
				<![CDATA[ The frontside kickturn is another one of the basic skateboard tricks that beginners should learn. The video demonstrates how to make this move, balancing on the back wheels and then swinging the skateboard to the frontside, which is the outside of the arc you're making. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:34:38 EST</pubDate>
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			<title>Skateboard Tricks: Backside Kickturn on Wall</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_backside-kickturn-on-wall</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_backside-kickturn-on-wall</guid>
			<description>
				<![CDATA[ One of the basic skateboard tricks that beginners need to use if they want to ride on walls or ramps is the backside kickturn. This video breaks down the technique and shows you how to use the backside kickturn on walls. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:34:16 EST</pubDate>
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		<item>
			<title>Skateboard Tricks: Backside Kickturn</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_backside-kickturn</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_backside-kickturn</guid>
			<description>
				<![CDATA[ This video shows how to do a basic skateboard trick, the kick turn, in which a skateboarder balances on the rear wheels and spins around. It's called a backside kick turn because the skateboarder's back faces the outside of the turning circle. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:33:52 EST</pubDate>
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			<title>Skateboard Tricks: Nose Manual</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_nose-manual</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_nose-manual</guid>
			<description>
				<![CDATA[ A Nose Manual is another one of the skateboard tricks that beginners should master. In this trick, the rear wheels of the skateboard are lifted off the ground while moving, but the nose does not touch the ground. This video breaks down the technique. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:32:01 EST</pubDate>
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			<title>Skateboard Tricks: Tail Manual</title>
			<link>http://www.playsportstv.com/skateboarding/skateboard-tricks_tail-manual</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/skateboard-tricks_tail-manual</guid>
			<description>
				<![CDATA[ Manuals are great skateboard tricks for beginners. A tail manual is a trick where skateboarders put their weight on the back wheels, just like performing a wheelie with a bicycle. This video provides all the tips you need to pull of this trick. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 19:31:32 EST</pubDate>
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		<item>
			<title>How to Skateboard: The Tail Stomp</title>
			<link>http://www.playsportstv.com/skateboarding/how-to-skateboard_the-tail-stomp</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/how-to-skateboard_the-tail-stomp</guid>
			<description>
				<![CDATA[ The tail stomp is the basic component of multiple skateboarding tricks and one of the basic tricks for beginners who want to learn how to skateboard. This video breaks down the technique for the tail stomp. Once mastered, you'll be ready for turns and Ollies. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 18:47:27 EST</pubDate>
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			<title>How to Skateboard: Rolling into Slopes</title>
			<link>http://www.playsportstv.com/skateboarding/how-to-skateboard_rolling-into-slopes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/how-to-skateboard_rolling-into-slopes</guid>
			<description>
				<![CDATA[ Keeping a relaxed riding style when skateboarding on a slope is key. This video shows you how to roll into the slope with weight centered and knees bent. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:18:13 EST</pubDate>
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			<title>How to Skateboard: Standing on the Board</title>
			<link>http://www.playsportstv.com/skateboarding/how-to-skateboard_standing-on-the-board</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/how-to-skateboard_standing-on-the-board</guid>
			<description>
				<![CDATA[ If you want to learn how to skateboard, the first step is learning to stand on the board. This video will get you going with all the skateboarding tips you need to get up on the board. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:11:20 EST</pubDate>
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			<title>How to Skateboard: Pushing Off</title>
			<link>http://www.playsportstv.com/skateboarding/how-to-skateboard_pushing-off</link>
			<guid isPermaLink="true">http://www.playsportstv.com/skateboarding/how-to-skateboard_pushing-off</guid>
			<description>
				<![CDATA[ A skateboarder's feet placement is key for the initial push. One step will get you going. Learn how to start riding a skateboard properly in this video. ]]>
			</description>
			<pubDate>Tue, 17 Mar 2009 15:06:31 EST</pubDate>
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			<title>Soccer Drills: Square and Through Balls</title>
			<link>http://www.playsportstv.com/soccer/soccer-drills_square-and-through-balls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-drills_square-and-through-balls</guid>
			<description>
				<![CDATA[ Here's one of our favorite soccer drills to work on getting the ball to the goal quickly. In this drill, the dribbler makes a square pass (a ball to the side) to a teammate and then receives a through ball (on a diagonal) back to beat the defense. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:35:13 EST</pubDate>
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			<title>Soccer Skills: Shooting with Inside of Foot</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_shooting-with-inside-of-foot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_shooting-with-inside-of-foot</guid>
			<description>
				<![CDATA[ A fundamental of soccer shooting is learning to use the inside of the foot for strong, accurate shots. As this video demonstrates, the non-shooting or plant foot is perhaps the most important part of this shot. Some great tips for improving your soccer skills. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:35:08 EST</pubDate>
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			<title>Soccer Goalie: Basic Goalie Stance</title>
			<link>http://www.playsportstv.com/soccer/soccer-goalie_basic-goalie-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-goalie_basic-goalie-stance</guid>
			<description>
				<![CDATA[ Being a good soccer goalie starts with a proper stance, so the goalie is ready to make a play. In this video, a youth soccer coach breaks down the fundamentals of the goalie ready position and provides some good tips for young players interested in learning how to play goalie. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:34:59 EST</pubDate>
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			<title>Soccer Moves: Scissor and Double Scissor</title>
			<link>http://www.playsportstv.com/soccer/soccer-moves_scissor-and-double-scissor</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-moves_scissor-and-double-scissor</guid>
			<description>
				<![CDATA[ Coach Paul Riley breaks down the scissor and double scissor, two great soccer moves that youth soccer players should learn. Paul demonstrates the necessary footwork and then set ups a simple drill to reinforce the basics. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:34:57 EST</pubDate>
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			<title>Soccer Defense: The Defensive Positions</title>
			<link>http://www.playsportstv.com/soccer/soccer-defense_the-defensive-positions</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-defense_the-defensive-positions</guid>
			<description>
				<![CDATA[ Paul Riley breaks down the roles and responsibilities of each of the defensive positions in this video. For those new to the game or wishing to learn more, Paul provides a very good overview of soccer defense positions. ]]>
			</description>
			<pubDate>Sun, 15 Mar 2009 22:34:52 EST</pubDate>
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			<title>Soccer Skills: Support After a Throw-In</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_support-after-a-throw-in</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_support-after-a-throw-in</guid>
			<description>
				<![CDATA[ After making a throw-in, it's important for a soccer player to get on the field quickly to become a passing option for a teammate. A youth soccer coach demonstrates the proper technique and explains why it's so important to do. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 15:37:02 EST</pubDate>
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			<title>Soccer Skills: Throw-In Technique</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_throw-in-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_throw-in-technique</guid>
			<description>
				<![CDATA[ The throw-in is another one of the key soccer skills that youth players must learn. In this video, a youth soccer coach demonstrates the fundamentals of a good soccer throw-in, emphasizing keeping both feet on the ground and the ball behind the thrower's head. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 15:30:14 EST</pubDate>
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			<title>Soccer Skills: Long Throw-Ins</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_long-throw-ins</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_long-throw-ins</guid>
			<description>
				<![CDATA[ This video focuses on the technique need to make a long throw-in. The key is to incorporate a short run into the throwing motion to gain momentum. Proper throw-in technique is another one of the key soccer skills that youth players must learn. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 15:23:20 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: Basics of the Corner Kick</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_basics-of-the-corner-kick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_basics-of-the-corner-kick</guid>
			<description>
				<![CDATA[ A corner kick represents an excellent scoring opportunity when executed well. This video demonstrates the basics of a good corner kick and offers a variety of soccer tips for making this kick as effective as possible. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 15:16:44 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Goalie: The W Catch</title>
			<link>http://www.playsportstv.com/soccer/soccer-goalie_the-w-catch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-goalie_the-w-catch</guid>
			<description>
				<![CDATA[ A soccer goalie should catch balls above the waist by forming a "W" pattern with the hands. A youth soccer coach demonstrates and explains why you want to catch the ball this way and provides some other great tips for a youth soccer goalie. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 14:50:13 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Goalie: Goalie Footwork</title>
			<link>http://www.playsportstv.com/soccer/soccer-goalie_goalie-footwork</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-goalie_goalie-footwork</guid>
			<description>
				<![CDATA[ Proper footwork is fundamental for a soccer goalie. In this video, a youth soccer coach demonstrates the two moves a soccer goalie makes with the feet: shuffling for balls to the side and a cross-over step, for balls behind or over the head of the goalie. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 14:41:08 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Goalie: Fielding Ground Balls</title>
			<link>http://www.playsportstv.com/soccer/soccer-goalie_fielding-ground-balls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-goalie_fielding-ground-balls</guid>
			<description>
				<![CDATA[ Fielding ground balls well is a basic competency that a youth soccer goalie must develop. A coach breaks down the two methods for fielding ground balls, one when the goalie is alone and the other when the goalie must attack a ground ball in traffic. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 14:34:02 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Goalie: Catching Low Balls</title>
			<link>http://www.playsportstv.com/soccer/soccer-goalie_catching-low-balls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-goalie_catching-low-balls</guid>
			<description>
				<![CDATA[ Catching balls at waist level or just below is the subject of this video. A youth soccer coach explains and demonstrates the proper technique that a soccer goalie must use, with the focus on making sure to catch the ball with the hands before bringing it into the body. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 14:27:37 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Goalie: Catching High Balls</title>
			<link>http://www.playsportstv.com/soccer/soccer-goalie_catching-high-balls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-goalie_catching-high-balls</guid>
			<description>
				<![CDATA[ Catching a high ball in traffic, off a cross or a corner kick, is a critical skill for a soccer goalie to develop. In this video, a youth soccer coach breaks down the fundamentals of catching a high ball and provides a lot of great tips for a young soccer goalie. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 14:23:36 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Goalie: Cut Down the Angle</title>
			<link>http://www.playsportstv.com/soccer/soccer-goalie_cut-down-the-angle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-goalie_cut-down-the-angle</guid>
			<description>
				<![CDATA[ Most youth soccer goalies make the mistake of standing on the goal line when defending the net, which leaves way too much of the goal open to shooters. In this video, a youth soccer coach explains how a soccer goalie should cut down the angle by taking a  few steps out towards the shooter. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 14:18:25 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Defense: Giving Space to an Attacker</title>
			<link>http://www.playsportstv.com/soccer/soccer-defense_giving-space-to-an-attacker</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-defense_giving-space-to-an-attacker</guid>
			<description>
				<![CDATA[ When playing soccer defense, a defender has to decide whether to be aggressive or not with an attacker. Jonathan Bornstein explains why it's sometimes best to give an opponent space and demonstrates how to jockey an opponent while still closely guarding him. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 10:38:07 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: Shooting Warm-Up</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_shooting-warm-up</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_shooting-warm-up</guid>
			<description>
				<![CDATA[ This video presents a great little warm-up drill that youth soccer players can use before working on their shooting. The key is not to put any spin on the ball. If you can develop these soccer skills, you're on your way to more powerful and accurate soccer shots. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 10:34:34 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: Shooting for the Sides</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_shooting-for-the-sides</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_shooting-for-the-sides</guid>
			<description>
				<![CDATA[ The hardest shots for a soccer goalie to defend are frequently made to either side of the net. This video focuses on the soccer skills needed to accurately hit those spots and provides some great tips for youth players learning how to play soccer. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 10:19:06 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: Shooting With Either Foot</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_shooting-with-either-foot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_shooting-with-either-foot</guid>
			<description>
				<![CDATA[ One of the most essential soccer skills for youth players to develop is the ability to shoot with either foot around the goal. Here's an easy-to-follow soccer drill that is perfect for players to work on shooting with either foot. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 10:12:41 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: The Basics of Soccer Shooting</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_the-basics-of-soccer-shooting</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_the-basics-of-soccer-shooting</guid>
			<description>
				<![CDATA[ The key to great soccer shooting, as this video demonstrates, is that technique is more important than power. The soccer skills necessary for accurate shooting are presented here, along with some great tips for soccer players who want to improve their shot. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 10:05:11 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: Shooting Off a Pass</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_shooting-off-a-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_shooting-off-a-pass</guid>
			<description>
				<![CDATA[ Learning to shoot effectively off a pass is one of the soccer skills that youth players should learn. This video explains how to make a one-touch shot from a pass and shows a simple soccer shooting drill to reinforce the concept. These shots can be a great way to score more goals. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 09:37:40 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: Shooting Low</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_shooting-low</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_shooting-low</guid>
			<description>
				<![CDATA[ Learning to control where you shoot is one of the soccer skills that all young players need to master. This video demonstrates the proper technique for shooting a soccer ball low, showing how a player needs to lean his body over the ball and strike the ball with the instep. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 09:26:39 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: Shooting High</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_shooting-high</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_shooting-high</guid>
			<description>
				<![CDATA[ For a high shot, a soccer player must lean back to create the proper angle of attack. In this  video, a youth soccer coach breaks down the soccer skills needed for shooting high and demonstrates the proper technique. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 09:16:42 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Skills: Power Shooting</title>
			<link>http://www.playsportstv.com/soccer/soccer-skills_power-shooting</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-skills_power-shooting</guid>
			<description>
				<![CDATA[ With the right technique, youth players can learn to generate tremendous power with their soccer shooting. In this video, Coach Paul Riley breaks down the mechanics for driving through the ball and provides some great tips that will definitely help younger player to improve their soccer skills. ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 09:11:37 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Defense: Tight-Marking Defense</title>
			<link>http://www.playsportstv.com/soccer/soccer-defense_tight-marking-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-defense_tight-marking-defense</guid>
			<description>
				<![CDATA[ One of the fundamentals of good soccer defense is for a defender to mark an offensive player closely near the goal. In this video, a youth soccer coach explains the concept of tight marking and demonstrates how to disrupt an opponent's ability to get open. ]]>
			</description>
			<pubDate>Wed, 11 Mar 2009 17:08:09 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Defense: Tackle Practice Drill</title>
			<link>http://www.playsportstv.com/soccer/soccer-defense_tackle-practice-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-defense_tackle-practice-drill</guid>
			<description>
				<![CDATA[ Here's a great drill used by major league soccer players to work on their tackling skills. MLS defender Jonathan Bornstein reiterates the basics of a good soccer tackle and then demonstrates a simple drill that will help improve your soccer defensive skills. ]]>
			</description>
			<pubDate>Wed, 11 Mar 2009 17:00:58 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Defense: How to Tackle</title>
			<link>http://www.playsportstv.com/soccer/soccer-defense_how-to-tackle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-defense_how-to-tackle</guid>
			<description>
				<![CDATA[ MLS All-Star defender Jonathan Bornstein provides a great introduction to the basics of the soccer tackle in this video. Jonathan demonstrates and explains the proper form needed for great soccer defense, emphasizing locking your ankle and knee for strength. ]]>
			</description>
			<pubDate>Wed, 11 Mar 2009 16:49:42 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Drills: Regaining Possession</title>
			<link>http://www.playsportstv.com/soccer/soccer-drills_regaining-possession</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-drills_regaining-possession</guid>
			<description>
				<![CDATA[ The focus of this video is on regaining possession of the soccer ball after a turnover. This is one of the simplest soccer drills to set up in a small space, with players working to chase down a ball and regain possession. ]]>
			</description>
			<pubDate>Wed, 11 Mar 2009 16:41:28 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Defense: Supporting a Defender</title>
			<link>http://www.playsportstv.com/soccer/soccer-defense_supporting-a-defender</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-defense_supporting-a-defender</guid>
			<description>
				<![CDATA[ One of the keys to good soccer defense is the support that other players can provide away from the ball. In this video, a youth soccer coach explains how a forward can provide support to a teammate and introduces a drill to reinforce the concepts. ]]>
			</description>
			<pubDate>Wed, 11 Mar 2009 16:34:53 EST</pubDate>
		</item>
		
		<item>
			<title>Soccer Defense: Challenging an Attacker</title>
			<link>http://www.playsportstv.com/soccer/soccer-defense_challenging-an-attacker</link>
			<guid isPermaLink="true">http://www.playsportstv.com/soccer/soccer-defense_challenging-an-attacker</guid>
			<description>
				<![CDATA[ Jonathan Bornstein demonstrates one of the basics of good soccer defense: challenging an attacker with the ball. As Jonathan demonstrates in this video, the idea is to force an attacker away from the goal. Some great soccer tips for young players learning how to play soccer. ]]>
			</description>
			<pubDate>Wed, 11 Mar 2009 15:45:38 EST</pubDate>
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