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		<title>PlaySportsTV - Latest Updates in Boys' Lacrosse</title>
		<link>http://www.playsportstv.com/boys-lacrosse</link>
		<description>The latest tips, drills and skills from PlaySportsTV.</description>
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			<url>http://www2.playsportstv.com/site_images/logo_pstv.gif</url>
			<title>PlaySportsTV - Latest Updates</title>
			<link>http://www.playsportstv.com/boys-lacrosse</link>
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		<copyright>Copyright 2010 ChalkTalk Media, Inc. The contents of this feed are available for non-commercial use only.</copyright>
		
		<item>
			<title>10 Important Boys&#8217; Lacrosse Rules (article)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/1909/10-important-boys&#8217;-lacrosse-rules</link>
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			<description>
				<![CDATA[ Boys&#8217; lacrosse is a contact sport, so it is important for youth coaches to teach key lacrosse rules. Get your young players started with these 10 rules.
 ]]>
			</description>
			<pubDate>Fri, 12 Mar 2010 11:52:35 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Tips for Winning the Face-off (article)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/1873/lacrosse-tips-for-winning-the-face-off</link>
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			<description>
				<![CDATA[ Boys' lacrosse teams win face-offs together. A national-championship lacrosse coach breaks down how to coach face-off skills and drills to your youth players. ]]>
			</description>
			<pubDate>Wed, 10 Mar 2010 11:19:22 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Goalie Drills For Coaching Beginners (article)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/1899/lacrosse-goalie-drills-for-coaching-beginners</link>
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			<description>
				<![CDATA[ Instill strong fundamentals when introducing a youth lacrosse player to the goalie position. A leading coach explains lacrosse drills to get him acclimated to goalie. 
 ]]>
			</description>
			<pubDate>Wed, 10 Mar 2010 11:19:06 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Equipment: Equipment Overview (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_equipment-overview</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_equipment-overview</guid>
			<description>
				<![CDATA[ Lacrosse can be a rough sport and requires special equipment for player safety. This video provides a complete overview of lacrosse equipment and what a boys' lacrosse player needs to wear for safety on the field. ]]>
			</description>
			<pubDate>Tue, 15 Dec 2009 11:09:58 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Goalie: The Basic Stance (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_the-basic-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_the-basic-stance</guid>
			<description>
				<![CDATA[ Here is a great introduction to the position of lacrosse goalie, covering how to hold a goalie stick in the hands, proper positioning of the stick, and a good stance for making saves. These are great tips for young players interested in learning how to play lacrosse goalie. ]]>
			</description>
			<pubDate>Mon, 21 Sep 2009 14:35:03 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Stick Skills: Stick Handling Tip (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-handling-tip</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-handling-tip</guid>
			<description>
				<![CDATA[ What separates the very best lacrosse players from the rest? According to MLL star Chazz Woodson, it's lacrosse stick skills. In this video, Chazz explains why players need to devote extra time to developing their stick skills and getting totally comfortable with their sticks. ]]>
			</description>
			<pubDate>Sat, 29 Aug 2009 07:13:50 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Face-Off: Two Winning Face-Off Techniques (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-face-off_two-winning-face-off-techniques</link>
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			<description>
				<![CDATA[ This video demonstrates two basic techniques for winning face-offs in boys lacrosse: the clamp and the rake. These are great tips for young players learning the basics of the lacrosse face off.  ]]>
			</description>
			<pubDate>Sat, 29 Aug 2009 07:06:48 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Shooting: Basics of the Lacrosse Shot (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_basic-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_basic-technique</guid>
			<description>
				<![CDATA[ Matt Ward breaks down the proper technique for lacrosse shooting in this video. Matt's keys to a good, hard lacrosse shot include stepping toward the target, proper hand position to generate power, getting a good coil, and shooting high to low. ]]>
			</description>
			<pubDate>Sat, 29 Aug 2009 06:37:44 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Tips: Basic Passing Technique (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_basic-passing-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_basic-passing-technique</guid>
			<description>
				<![CDATA[ Matt Ward gives some basic lacrosse tips on how to make a good pass in this video. Matt demonstrates the keys to a good pass, including stepping toward your target, proper hand position, and the follow through. ]]>
			</description>
			<pubDate>Sat, 29 Aug 2009 06:33:13 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Stick Skills: Stick Handling (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-handling</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-handling</guid>
			<description>
				<![CDATA[ How to hold and carry a lacrosse stick for catching, passing, and cradling is demonstrated in this video. These are some really important lacrosse stick skills for youth players.  ]]>
			</description>
			<pubDate>Sat, 29 Aug 2009 06:29:18 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Rules: Unnecessary Roughness (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_unnecessary-roughness</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_unnecessary-roughness</guid>
			<description>
				<![CDATA[ Checking is an important part of boys' lacrosse, but when it gets excessive, that's a violation of lacrosse rules. In this video, a lacrosse ref explains the difference between a legal check made within a five-yard radius and an unnecessary roughness penalty. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Rules: Illegal Body Checks (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_illegal-body-checks</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_illegal-body-checks</guid>
			<description>
				<![CDATA[ This video explains the lacrosse rules that apply to body checking, demonstrating why leading with your elbow and hitting from behind are two of the most common fouls called in lacrosse. These are important rules for kids learning to play lacrosse to understand. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Goalie: Top-Hand Meets Ball Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_top-hand-meets-ball-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_top-hand-meets-ball-drill</guid>
			<description>
				<![CDATA[ Here is another great drill for the lacrosse goalie, focusing on getting the goalie's top hand on his stick to reach out towards the ball. This is one of the best lacrosse drills for goalies, especially younger kids learning the position. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Moves: The Question Mark Move (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-question-mark-move</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-question-mark-move</guid>
			<description>
				<![CDATA[ The question mark move is one of the best lacrosse moves for an attackman to create room for a shot. Matt Ward demonstrates the move and how to get high enough to create separation from the defenseman and an angle to get off a good shot on net. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Johns Hopkins Coach Favors Lacrosse Equipment Changes (article)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/748/johns-hopkins-coach-favors-lacrosse-equipment-changes</link>
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			<description>
				<![CDATA[ Johns Hopkins' NCAA championship coach Dave Pietramala likes the advances in lacrosse equipment. The coach breaks down improvements with lacrosse gear and the sport in general, and how they can help with youth lacrosse players. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Drills: Shoot on the Run Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_shoot-on-the-run-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_shoot-on-the-run-drill</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates one of the best lacrosse drills to help improve shooting on the run in this video. This drill with reinforce the concept of moving your arms and legs in unison and help generate more velocity when shooting on the run. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Shooting: Dive and Shoot (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_dive-and-shoot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_dive-and-shoot</guid>
			<description>
				<![CDATA[ Chazz Woodson demonstrates how to dive and shoot for shots in close on the goalie. Chazz provides some great lacrosse shooting tips in the video and explains why getting airborne can lead to more goals. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Shooting: Shooting From In Close (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-from-in-close</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-from-in-close</guid>
			<description>
				<![CDATA[ MLL star Chazz Woodson provides some amazing lacrosse shooting tips for attackmen in this video. Chazz explains why you need to keep your feet moving and change the plane of your stick when you're shooting on a goalie in close. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Defense: Basic Checking Explained (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_basic-checking-explained</link>
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			<description>
				<![CDATA[ Here is a great overview of checking in lacrosse defense. This video demonstrates legal checking such as stick checks and hand checks, and explains why slashing, cross-checking, and hits to the head are illegal in boys' lacrosse.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Defense: How to Play One-on-One Defense (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_how-to-play-one-on-one-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_how-to-play-one-on-one-defense</guid>
			<description>
				<![CDATA[ The basics of lacrosse defense in a one-on-one situation are covered in this video. Concepts demonstrated include proper defensive stance, stick positions, and how to make the offensive player go where you want them to. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Moves: Dodge Skills (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_dodge-skills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_dodge-skills</guid>
			<description>
				<![CDATA[ Here are some more great tips for making one-on-one lacrosse moves. Key points you'll learn in this video: how to square your shoulders before you make a move, why you shouldn't show your back to the defense, and not to dance with your lacrosse stick. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Stick Skills: Stick Protection (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-protection</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_stick-protection</guid>
			<description>
				<![CDATA[ After winning the battle for a ground battle, a boys lacrosse player has to be able to protect the ball. This video demonstrates an important lacrosse stick skill of how to use your body to keep possession of the ball after a scoop. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Coaching Lacrosse: 1-4-1 Offense (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_1-4-1-offense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_1-4-1-offense</guid>
			<description>
				<![CDATA[ A basic offense in boys' lacrosse teams is the 1-4-1 offense, which is designed to put pressure on the crease area. A lacrosse coach breaks down the system and explains the basic strategy and role of the players in the offense. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Moves: The Split Dodge (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-split-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-split-dodge</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates one of the essential lacrosse moves for attack and middie: the split dodge. Matt emphasizes engaging the defenseman and explains the proper footwork and stick position for this move. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Equipment: Lacrosse Shoes (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_lacrosse-shoes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_lacrosse-shoes</guid>
			<description>
				<![CDATA[ When selecting lacrosse equipment, there are three different types of shoes to consider, depending on playing surfaces and conditions. A youth lacrosse coach explains the differences and what to look for, in this video. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Drills: Quick Hands Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_quick-hands-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_quick-hands-drill</guid>
			<description>
				<![CDATA[ One of the very best lacrosse drills for improving hand skills is the Quick Hands drill. In the video you'll learn not only how to do the drill and but why it's such a great lacrosse drill for learning a fast catch and release. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Late Hits (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_late-hits</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_late-hits</guid>
			<description>
				<![CDATA[ According to lacrosse rules, body checking is permitted if the opponent has the ball. When a check occurs after the ball is passed or shot, it's considered a late hit, which earns a one-minute penalty in boys lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Rules: The Crease and Stick Checks (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_the-crease-and-stick-checks</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_the-crease-and-stick-checks</guid>
			<description>
				<![CDATA[ The crease offers lacrosse goalies a certain amount of protection against being checked, but there are many instances in which checks are allowed both inside and outside the crease. The lacrosse rules governing the crease and stick checks are explained In this video. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Moves: The Roll Dodge (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-roll-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-roll-dodge</guid>
			<description>
				<![CDATA[ One of the best lacrosse moves for attackmen and middies is the spinning move known as the Roll Dodge. Matt Ward explains and demonstrates how to pull off the perfect roll dodge in this easy-to-follow lacrosse instruction video. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>How to Play Lacrosse: Practicing Off a Wall Pays Off (article)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/1093/how-to-play-lacrosse_practicing-off-a-wall-pays-off</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/articles/1093/how-to-play-lacrosse_practicing-off-a-wall-pays-off</guid>
			<description>
				<![CDATA[ The gym rats of lacrosse usually become its top players because they work the hardest on their craft. The NCAA's winningest lacrosse coach stresses practicing lacrosse skills by throwing off a wall.
 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Rules: Offensive Screens (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_offensive-screens</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_offensive-screens</guid>
			<description>
				<![CDATA[ An official explains the lacrosse rules as they pertain to offensive screening in this video, demonstrating two examples of illegal offensive screens: where a player is moving, not set, and where a stick is used to obstruct the defender. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Stick Skills: How to Cradle (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-cradle</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates one of the basic lacrosse stick skills of cradling in this video. Matt says that cradling is the most essential skill that young players need to learn and demonstrates every aspect of how to cradle, from finger tip control to proper hand position. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Coaching Lacrosse: Why You Need a Quarterback (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_why-you-need-a-quarterback</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_why-you-need-a-quarterback</guid>
			<description>
				<![CDATA[ MLL star Chazz Woodson explains why you need an attackmen to serve as the quarterback of your lacrosse team's offense. This video provides a variety of lacrosse tips on why it's helpful to have one player who really controls the offensive game. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Tips: Switch Hands on Groundballs (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_switch-hands-on-groundballs</link>
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			<description>
				<![CDATA[ Here are some great lacrosse tips from Matt Ward when it comes to winning the battle for ground balls. In this video, Matt shows you how to switch hands as you are battling a defender for a ground ball. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Moves: Face Dodge on Goal Line (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_face-dodge-on-goal-line</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_face-dodge-on-goal-line</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates the face dodge, one of the most common lacrosse moves, in this video,  and shows why it's so important for players to cut back up the field when using the face dodge anywhere along the goal line. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Lacrosse Tips: Passing Mechanics  (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_passing-mechanics-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_passing-mechanics-</guid>
			<description>
				<![CDATA[ Look the ball to the target and keep the head of the stick vertical are two of the many great lacrosse tips in this video, which demonstrates and breaks down all the mechanics of a proper lacrosse pass. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Beat Defender Behind Goal (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_beat-defender-behind-goal</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_beat-defender-behind-goal</guid>
			<description>
				<![CDATA[ Chazz Woodson shows how a simple change of direction move, using the goal and crease, is a great lacrosse move for beating a defender. This is one of the best lacrosse moves for young players learning how to play the game. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Coaching: Defense Against Fast Break (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-coaching_defense-against-fast-break</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-coaching_defense-against-fast-break</guid>
			<description>
				<![CDATA[ This video provides a basic overview for lacrosse coaching on how defenders can stop a fast break in lacrosse. A youth lacrosse coach explains how defenders need to maintain a tight triangle and get in the passing lanes to effectively stop a fast break.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: The Face Dodge (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-face-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-face-dodge</guid>
			<description>
				<![CDATA[ The face dodge is one of the top lacrosse moves that attackmen use, especially around the goal. In this video, Matt Ward demonstrates the how to do a face dodge and why this is such a great move for getting off a quick shot near the goalie. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Ground Balls in Traffic (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_ground-balls-in-traffic</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_ground-balls-in-traffic</guid>
			<description>
				<![CDATA[ This video reviews the basic techniques for scooping ground balls and then goes on to demonstrate how to come up with ground balls in traffic. Very few ground balls are uncontested in lacrosse, so these are some great lacrosse tips for learning how to improve scooping. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Stick Skills: Triple Threat Position (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_triple-threat-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_triple-threat-position</guid>
			<description>
				<![CDATA[ Matt Ward explains and demonstrates the Triple Threat position, from which a a boys lacrosse player can dodge and run with the ball, pass, or shoot. This is another essential lacrosse stick skill for young players. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Stick Skills: How to Protect the Ball (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-protect-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-protect-the-ball</guid>
			<description>
				<![CDATA[ Keeping the ball away from an opponent is another skill youth lacrosse players must master. This video breaks down the essentials of protecting the ball from a defender and explains a simple Mirror Drill which reinforces these basic lacrosse stick skills. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: How to Receive a Pass (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_how-to-receive-a-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_how-to-receive-a-pass</guid>
			<description>
				<![CDATA[ This video contains a variety of great lacrosse tips for how to receiving a pass. This is one of the most essential skills to master for young players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Slashing (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_slashing</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_slashing</guid>
			<description>
				<![CDATA[ This video explains lacrosse rules as they apply to slashing. A boys' lacrosse official explains what constitutes slashing, and differentiates between legal checking and illegal hits to the back or helmet.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Goalies and the Crease (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_goalies-and-the-crease</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_goalies-and-the-crease</guid>
			<description>
				<![CDATA[ The lacrosse rules for goalies are relatively simple. In this video, a referee explains basic goalie privileges, four-second violations in the crease, and when goalies can and cannot be checked. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Scooping Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_scooping-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_scooping-drill</guid>
			<description>
				<![CDATA[ Here is one of the lacrosse drills that you can do in your own backyard. The Scooping Drill is a great way for young lax players to work on improving scooping of ground balls, both right-handed and left-handed. Excellent for younger players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Tripping (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_tripping</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_tripping</guid>
			<description>
				<![CDATA[ The lacrosse rules for tripping are the focus in this video. A lax official discusses three scenarios for tripping below the knee and explains which are considered a personal foul, drawing a one-minute penalty. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Stick Skills: One-Armed Cradle (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_one-armed-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_one-armed-cradle</guid>
			<description>
				<![CDATA[ In this lacrosse video, Matt Ward demonstrates how to do a one-armed cradle, explaining how to turn your shoulders, where to place your off-arm, and why you use a non-rhythmic cradling motion. Some great lacrosse stick skills for beginning players. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Tips: Visualize (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_visualize</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_visualize</guid>
			<description>
				<![CDATA[ MLL star Chazz Woodson offers some great lacrosse tips in this video for young players, advising players to spend a little time visualizing their dodges and stick moves off the field. Some great advice from one of the game's most creative players. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Goalie: Pole Position with Clock Method (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_pole-position-with-clock-method</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_pole-position-with-clock-method</guid>
			<description>
				<![CDATA[ Proper pole position for the lacrosse goalie is essential for stopping shots. This video covers not only how the goalie should hold his stick, but also how to position himself, using a clock metaphor, to move with a shooter. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Equipment: Sticks, Helmets and Pads (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_sticks-helmets-and-pads</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-equipment_sticks-helmets-and-pads</guid>
			<description>
				<![CDATA[ Moving beyond our basic overview of lacrosse equipment, this video introduces the different sticks for offensive, defense and goalie, how to properly fit a lacrosse helmet, and how to choose lacrosse gloves. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: Practice Tips from Bill Tierney (article)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/686/coaching-lacrosse_practice-tips-from-bill-tierney</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/articles/686/coaching-lacrosse_practice-tips-from-bill-tierney</guid>
			<description>
				<![CDATA[ Six-time NCAA champion lacrosse coach Bill Tierney offers a look at how to run highly effective lacrosse practices. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Changing Planes (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_changing-planes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_changing-planes</guid>
			<description>
				<![CDATA[ In this video, MLL star Chazz Woodson demonstrates some important lacrosse moves. He shows how an attackman can create space against a tight defender by changing planes: moving in and out and forcing the defender to commit himself. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: The Rocker Dodge, Part 2 (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-rocker-dodge-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-rocker-dodge-part-2</guid>
			<description>
				<![CDATA[ This video presents Chazz Woodson's take on some simple lacrosse moves, including the rocker dodge. Chazz shows why this is a great lacrosse dodge to get the defender's momentum working against them, freeing up the attackman for a free shot. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Passing on the Run (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_passing-on-the-run</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_passing-on-the-run</guid>
			<description>
				<![CDATA[ Matt Ward has some great lacrosse tips for midfielders in this video: practice throwing passes on the run. This not only keeps the offense moving, it makes the defense work that much harder and will free up more players for open shots. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Checking Rules (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_checking-rules</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_checking-rules</guid>
			<description>
				<![CDATA[ This video provides a great introduction to the lacrosse rules that pertain to basic checking. The video demonstrates both legal and illegal checking, and emphasizes the importance of player safety in lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: The 2-on-2 Pick and Roll (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_the-2-on-2-pick-and-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_the-2-on-2-pick-and-roll</guid>
			<description>
				<![CDATA[ Here is a simple play for a youth lacrosse team to use in a 2-on-2 situation. In the video, a coach explains how one offensive player can set a pick for a teammate, roll into a passing lane and then receive a pass for an open shot. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: 1 v. 1 Groundball to Finish (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_1-v.-1-groundball-to-finish</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_1-v.-1-groundball-to-finish</guid>
			<description>
				<![CDATA[ Here is one of the better lacrosse drills for working on several offensive and defensive skills. It's a drill in which the offensive player must field a ground ball against a defender and then pass for a shot on goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Face-Off: How to Take a Face-Off (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-face-off_how-to-take-a-face-off</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-face-off_how-to-take-a-face-off</guid>
			<description>
				<![CDATA[ The basics of the lacrosse face-off are explained in this video. Proper body mechanics are demonstrated, as well as the best hand position on the stick for winning face-offs. These are great lacrosse tips for young players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Defense: The Slap Check (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-slap-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-slap-check</guid>
			<description>
				<![CDATA[ Matt Ward explains why the slap check is one of the most effective checks when it comes to playing lacrosse defense. The key, as Matt demonstrates in this video, is to focus on checking the head of your opponent's stick.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: 1-3-2 Offense (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_1-3-2-offense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_1-3-2-offense</guid>
			<description>
				<![CDATA[ The main point of a 1-3-2 offense is to create space and dodging areas for shots on goal. The key to this offense is having the players maintain a triangular formation. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Basic Shooting Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_basic-shooting-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_basic-shooting-drill</guid>
			<description>
				<![CDATA[ Another one of our great lacrosse drills for shooting is this basic shooting drill. Working with a partner, a player receives a pass with his back to the goal, turns and shoots. A great lacrosse drill for young players learning how to play lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Holding, Part 2 (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_holding-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_holding-part-2</guid>
			<description>
				<![CDATA[ Holding an offensive player and impeding his progress with your stick calls for a 30-second penalty according to lacrosse rules. In this video, a referee explains when it's illegal for a defender to use his lacrosse stick to stop a cutter moving toward the crease. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Referee Hand Signals (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_referee-hand-signals</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_referee-hand-signals</guid>
			<description>
				<![CDATA[ Here are the hand signals that are used by referees to signal violations of lacrosse rules. The video demonstrates all the major signals for both technical fouls and personal fouls. A great introduction for lacrosse players and fans. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Defense: The Poke Check (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-poke-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-poke-check</guid>
			<description>
				<![CDATA[ Matt Ward explains and demonstrates the poke check, one of the most effective checks in lacrosse defense. Matt shows how proper footwork and balance, combined with a well-placed poke, makes this an effective check against the face dodge and split dodge. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Defensive Interference (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_defensive-interference</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_defensive-interference</guid>
			<description>
				<![CDATA[ A defender may not interfere with the movement of an opponent unless the opponent has the ball or is within five yards of a loose ball. This video explains and demonstrates the lacrosse rules for interference. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Stick Skills: How to Catch a Lacrosse Ball (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-catch-a-lacrosse-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_how-to-catch-a-lacrosse-ball</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates the keys to catching a lacrosse ball, include proper hand spacing on the stick, receiving the ball softly, and letting the ball come to you. A great introductory video for kids learning basic lacrosse stick skills.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Boys' Lacrosse Tips with Matt Ward  (article)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/988/boys-lacrosse-tips-with-matt-ward</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/articles/988/boys-lacrosse-tips-with-matt-ward</guid>
			<description>
				<![CDATA[ Lacrosse great Matt Ward talks about how he learned to play the game and offers great tips for boys' lacrosse players.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Split Roll Dodge (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_split-roll-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_split-roll-dodge</guid>
			<description>
				<![CDATA[ One of the best lacrosse moves for attackmen is the split roll dodge, a combination of the split dodge and the roll dodge. In this video, Matt Ward demonstrates the moves and explains why they are great for getting past the defense for an open shot. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Goalie: How to Stop a High Shot (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_how-to-stop-a-high-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_how-to-stop-a-high-shot</guid>
			<description>
				<![CDATA[ This video demonstrates the basic techniques that a lacrosse goalie should use to stop a high shot. A youth lacrosse coach explains how to punch with the upper hand on the stick to meet the ball and to step towards the shot with the appropriate foot. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Moves: Split Dodge for Midfielders (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_split-dodge-for-midfielders</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_split-dodge-for-midfielders</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates the split dodge, one of the lacrosse moves that midfielders need to perfect. The video illustrates two valuable points for middies: players have to be able to dodge both left and right, and make sure they run north-south, not east-west. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Attacking: Question Mark Dodge (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-attacking_question-mark-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-attacking_question-mark-dodge</guid>
			<description>
				<![CDATA[ A boys' lacrosse attackman can use the question mark dodge to gets his hands free from a defender for a shot. The lacrosse tips in this video are valuable against a tight-marking defense. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Understanding Passing Lanes (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_understanding-passing-lanes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_understanding-passing-lanes</guid>
			<description>
				<![CDATA[ Youth lacrosse players have to learn to throw and catch in traffic. This video gives some basic lacrosse tips and explains what a passing lane is and how players should cut into the passing lane, show their stick, and receive a pass. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Tips: Protect and Win a Groundball (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_protect-and-win-a-groundball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_protect-and-win-a-groundball</guid>
			<description>
				<![CDATA[ It's important for a lacrosse player to win the battle for a ground ball the first time. A coach provides some great lacrosse tips for youth players demonstrating how to box out the other player as you battle for a grounder. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Groundball Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_groundball-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_groundball-drill</guid>
			<description>
				<![CDATA[ Winning the battle for ground balls is the key to winning lacrosse games. This video demonstrates one of the best lacrosse drills for ground balls, a 2 v. 1 drill that simulates a game situation. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: The 2-2-2 Offense (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_the-2-2-2-offense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_the-2-2-2-offense</guid>
			<description>
				<![CDATA[ A boys' lacrosse coach breaks down the 2-2-2 offense in this video. The idea behind this formation is to create balanced spacing that puts equal pressure on the lacrosse defense, creating lots of space for open shots. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Tricks: Stick Tricks (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tricks_stick-tricks</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tricks_stick-tricks</guid>
			<description>
				<![CDATA[ Matt Ward encourages young players to get creative with their stick skills and to work on different lacrosse tricks. Matt shows off some of his own stick tricks in this video and explains why working on tricks will make you a better lacrosse player  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Wall Drills (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_wall-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_wall-drills</guid>
			<description>
				<![CDATA[ Drills using only a wall are among the very best lacrosse drills because you can really focus on the skills themselves. In this video, four different wall drills are demonstrated that will greatly improve your hand skills, quickness, and overall stick handling. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Crease Violations (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_crease-violations</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_crease-violations</guid>
			<description>
				<![CDATA[ One of the basic lacrosse rules is that offensive players can't enter the crease area around the goal until the ball is in the net. In this video, a referee explains the various scenarios that can occur around the crease and which rules apply. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Cross Checking (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_cross-checking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_cross-checking</guid>
			<description>
				<![CDATA[ In this video an official explains the lacrosse rules for cross checking and demonstrates the difference between a legal cross check to the front or side, and an illegal cross check to the back. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: The V Cut Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_the-v-cut-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_the-v-cut-drill</guid>
			<description>
				<![CDATA[ One of the best lacrosse drills for teaching youth players how to get open for a pass is the V Cut drill. The V Cut is a simple lacrosse move that enables an offensive player to create space from a defender and get open to receive a pass. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Keys to Fast Break Succcess in Boys&#8217; Lacrosse (article)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/articles/1596/keys-to-fast-break-succcess-in-boys&#8217;-lacrosse</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/articles/1596/keys-to-fast-break-succcess-in-boys&#8217;-lacrosse</guid>
			<description>
				<![CDATA[ A boys&#8217; lacrosse team can find vulnerabilities in a defense when running the fast break. A successful New England high school coach provides some great lacrosse tips for getting the ball up field quickly in this article. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Rules: Releasable, Non-Releasable Fouls (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_releasable-non-releasable-fouls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_releasable-non-releasable-fouls</guid>
			<description>
				<![CDATA[ Lacrosse rules can be tricky when it comes to which penalties are releasable after a goal, and which are non-releasable. This video explains which penalties expire when the opposition scores, and which require players to serve the full amount of time. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Defense: The Basic Hold Check (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-basic-hold-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-defense_the-basic-hold-check</guid>
			<description>
				<![CDATA[ Matt Ward demonstrates some of the basics of lacrosse defense in this video, showing how to use your stick and footwork to create separation from an offensive player. With separation, a defender can get his stick on the opponents gloves, preventing passes or shots. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Goalie: Top-Hand Catch Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_top-hand-catch-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-goalie_top-hand-catch-drill</guid>
			<description>
				<![CDATA[ A boys' lacrosse goalie relies on his hands for making saves. Here is one of the simplest lacrosse drills to help goalies with their hand work. The drill works on stepping toward the lacrosse ball, and thrusting out the hand to catch it. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Moves: The Rocker Dodge (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-rocker-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_the-rocker-dodge</guid>
			<description>
				<![CDATA[ One of the other lacrosse moves which Matt Ward recommends you use in combination with the Question Mark dodge, is the Rocker dodge. As Matt demonstrates in this video, the rocker step can make you a dangerous player in front of the goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Shooting: Shooting on the Run (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-on-the-run</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-on-the-run</guid>
			<description>
				<![CDATA[ Lacrosse shooting on the run requires a different technique from a standing shot. In this video, Matt Ward demonstrates how to shoot on the run and still generate a powerful shot. A great tip for  kids learning how to play lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Shooting: Shooting Mechanics (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-mechanics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_shooting-mechanics</guid>
			<description>
				<![CDATA[ Proper lacrosse shooting mechanics are the subject of this video, which demonstrates and breaks down each aspect of the shot, from weight transfer to hand and elbow positioning. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Moves: Dodge From Behind the Net (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_dodge-from-behind-the-net</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-moves_dodge-from-behind-the-net</guid>
			<description>
				<![CDATA[ Chazz Woodson has some great tips when it comes to lacrosse moves, and in this video he demonstrates how to dodge from behind the net in order to get a shot off. Chazz explains why you need to be aware of where your teammates are and how to create the right angle for a shot. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Coaching Lacrosse: Fast Break Offense (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_fast-break-offense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/coaching-lacrosse_fast-break-offense</guid>
			<description>
				<![CDATA[ The keys to running a fast break offense in lacrosse are creating space and quick ball movement. In this video, a veteran lacrosse coach breaks down the essentials of the fast break and shows how it's done. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Drills: Overhand Shooting Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_overhand-shooting-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_overhand-shooting-drill</guid>
			<description>
				<![CDATA[ One of our favorite lacrosse drills for shooting is this gem from Matt Ward that promotes a high release for overhand lacrosse shots. In the video, Matt tells why a high release shot works so well and demonstrates a great drill to perfect it. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Tips: How to Scoop Ground Balls (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_how-to-scoop-ground-balls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-tips_how-to-scoop-ground-balls</guid>
			<description>
				<![CDATA[ Learning how to scoop ground balls is another essential skill that youth lacrosse players must master. This video gives some lacrosse tips on how to scoop a lacrosse ball, explaining the proper hand and body position. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Drills: Attack Ball in Air Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_attack-ball-in-air-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_attack-ball-in-air-drill</guid>
			<description>
				<![CDATA[ This lacrosse video emphasizes 'attacking' the ball as its thrown to you, aggressively moving towards the ball to receive it. This is one of the best lacrosse drills for working on both catching the ball and learning to move towards the throw. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Stick Skills: Your Stick (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_your-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-stick-skills_your-stick</guid>
			<description>
				<![CDATA[ Matt Ward provides some great advice for young players about the two parts of a lacrosse stick: the shaft and the head. Matt explains how customizing your stick and learning to string your own head can both help improve your lacrosse stick skills. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Shooting: Become an Accurate Shooter (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_become-an-accurate-shooter</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-shooting_become-an-accurate-shooter</guid>
			<description>
				<![CDATA[ Becoming an accurate shooter in lacrosse takes proper technique and lots of dedication to practice. In this video, Matt Ward provides a variety of great lacrosse shooting tips about where to aim and where not to shoot the ball. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Drills: The Gauntlet (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_the-gauntlet</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_the-gauntlet</guid>
			<description>
				<![CDATA[ One of the best lacrosse drills for improving your skills when it comes to picking up balls in traffic is the Gauntlet drill. This will really help boys lacrosse players with running through checks as well. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Rules: Spearing (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_spearing</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_spearing</guid>
			<description>
				<![CDATA[ A boys' lacrosse player cannot lead with his helmet against an opponent. A lax official explains why this is considered spearing and is not permitted under lacrosse rules, resulting in a non-releasable foul.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Lacrosse Drills: Partner Passing Drill (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_partner-passing-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-drills_partner-passing-drill</guid>
			<description>
				<![CDATA[ This partner passing drill is one of the simplest and best lacrosse drills for working on passing. It's a great warm-up before practices or games, as the players can work on both hands, different types of passes, and even focus on handling bad passes. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Lacrosse Rules: Holding, Part 1 (video)</title>
			<link>http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_holding-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/boys-lacrosse/lacrosse-rules_holding-part-1</guid>
			<description>
				<![CDATA[ The lacrosse rules for holding are explained, and two types of holding scenarios, where a defender illegally denies the offensive player with his stick, are demonstrated in this video. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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