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		<title>PlaySportsTV - Latest Updates in Girls' Lacrosse</title>
		<link>http://www.playsportstv.com/girls-lacrosse</link>
		<description>The latest tips, drills and skills from PlaySportsTV.</description>
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			<url>http://www2.playsportstv.com/site_images/logo_pstv.gif</url>
			<title>PlaySportsTV - Latest Updates in Girls' Lacrosse</title>
			<link>http://www.playsportstv.com/girls-lacrosse</link>
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		<copyright>Copyright 2011 ChalkTalk Media, Inc. The contents of this feed are available for non-commercial use only.</copyright>
		
		<item>
			<title>Three Player, Two Ball Drill</title>
			<link>http://www.playsportstv.com/girls-lacrosse/three-player-two-ball-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/three-player-two-ball-drill</guid>
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				<![CDATA[  ]]>
			</description>
			<pubDate>Fri, 16 Apr 2010 11:24:38 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Defense: Defensive Stance</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-stance</guid>
			<description>
				<![CDATA[ How to take a good defensive stance in girls' lacrosse is the subject of this video. Keys demonstrated include an athletic position, stick away from the body ready for a check, and good footwork. ]]>
			</description>
			<pubDate>Thu, 01 Apr 2010 11:25:07 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Moves: Dodge Basics</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_dodge-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_dodge-basics</guid>
			<description>
				<![CDATA[ Gaddy Fortune demonstrates the basics of dodges in girls' lacrosse, both up high and from behind the net. The key is footwork and an explosive first step, as Gaddy demonstrates in this video. ]]>
			</description>
			<pubDate>Thu, 01 Apr 2010 11:24:51 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: Ground Ball Pickup</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_ground-ball-pickup</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_ground-ball-pickup</guid>
			<description>
				<![CDATA[ An essential skill to develop in girls' lacrosse is picking up ground balls. In this video, a coach demonstrates the proper techniques of getting low, keeping the feet moving, and scooping through. A great introduction for young players especially. ]]>
			</description>
			<pubDate>Thu, 01 Apr 2010 11:24:41 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Drills: Partner Passing Drill</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-drills_partner-passing-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-drills_partner-passing-drill</guid>
			<description>
				<![CDATA[ One of the best girls' lacrosse drills for improving your passing is this simple partner passing drill. As the video demonstrates, this drill works on both stationary passing and catching and throwing on the run, which is critical for success in girls' lacrosse. ]]>
			</description>
			<pubDate>Thu, 01 Apr 2010 11:24:19 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: How to Cradle</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-cradle</guid>
			<description>
				<![CDATA[ Cradling the lacrosse stick just above your shoulder and in close to your body keeps the stick protected and in position for a quick pass or shot. This video demonstrates the proper technique for girls' lacrosse. ]]>
			</description>
			<pubDate>Thu, 01 Apr 2010 11:24:06 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Exception to 3-Second Rule</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_exception-to-3-second-rule</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_exception-to-3-second-rule</guid>
			<description>
				<![CDATA[ If an attack player is behind the goal, the normal girls' lacrosse rules for a defender don't apply. She can mirror the attack player and not necessarily stay within a lacrosse stick's distance. An official breaks the rule down in this video.  ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:30:37 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Three-Second Violation</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_three-second-violation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_three-second-violation</guid>
			<description>
				<![CDATA[ This video explains the girls' lacrosse rules that apply to a defender inside the eight-meter arc. An official demonstrates how a defender must stay within a stick's length of her opponent inside the arc to be legal. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:29:57 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Goal Circle Violation, Part 2</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_goal-circle-violation-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_goal-circle-violation-part-2</guid>
			<description>
				<![CDATA[ The girls' lacrosse rules are designed to keep offensive players out of the goal circle and it's a violation if a player's feet, body, or stick go inside this circle. An official breaks down the rules and demonstrates a variety of illegal scenarios in this video. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:29:18 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Goal Circle Violation, Part 1</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_goal-circle-violation-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_goal-circle-violation-part-1</guid>
			<description>
				<![CDATA[ In girls' lacrosse rules, only the goalie may be inside the crease or goal circle. In this video, an official explains that an offensive player or her stick may not touch a loose ball in the crease and a player can't have her stick break the plane of the circle during a shot. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:28:29 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: 3-Second Closely Guarded Rule</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_3-second-closely-guarded-rule</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_3-second-closely-guarded-rule</guid>
			<description>
				<![CDATA[ Under girls' lacrosse rules, an offensive player with the ball has three seconds to move the ball when closely guarded. In this video, an official explains the rule and the situations in which the defense can be awarded the ball. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:24:30 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: 12-Meter Fan and 8-Meter Arc</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_12-meter-fan-and-8-meter-arc</link>
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			<description>
				<![CDATA[ A lax official gives a brief overview of the different penalty areas of a girls lacrosse field, focusing on the twelve-meter fan and eight-meter arc and the lacrosse rules that apply in each area. A great introduction for players and parents learning the game of girls' lacrosse. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:22:43 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Offensive Charging</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_offensive-charging</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_offensive-charging</guid>
			<description>
				<![CDATA[ Offensive players with the ball must dodge or pass around defenders and cannot run into them or it's a major foul. In this video, an official explains the girls' lacrosse rules as they apply to offensive charging. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:22:04 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Dangerous Propelling</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_dangerous-propelling</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_dangerous-propelling</guid>
			<description>
				<![CDATA[ Within the 8-meter arc, a girls' lacrosse player can't shoot without regard for the safety of the defenders. An official explains how such an offense draws a yellow card under girls' lacrosse rules in this video. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:21:30 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Covering the Ball</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_covering-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_covering-the-ball</guid>
			<description>
				<![CDATA[ One of the important girls' lacrosse rules that young players must learn is that when an opponent is within a stick's distance, a player can't cover the ball with her stick. This lacrosse video explains the illegal maneuver and when it is permissible to cover the ball with your stick. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:17:53 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Checks Above Shoulder</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_checks-above-shoulder</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_checks-above-shoulder</guid>
			<description>
				<![CDATA[ An official explains the girls' lacrosse rules for checking above the shoulder, which is illegal. The video demonstrates both illegal checks and legal checks when the offensive player's stick is below shoulder level and away from the body. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:17:15 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Dangerous Checking</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_dangerous-checking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_dangerous-checking</guid>
			<description>
				<![CDATA[ In this video, an official explains the girls' lacrosse rules for dangerous and illegal checks. It's extremely important for girls learning how to play lacrosse to understand these essential rules.  ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:16:30 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Empty Stick Check</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_empty-stick-check</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_empty-stick-check</guid>
			<description>
				<![CDATA[ One of the most frequently called fouls in girls' lacrosse is the empty stick check. In this video, an official breaks down the girls' lacrosse rules that apply to stick checks when a ball is not in contact with the stick. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:15:44 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Draw Control Rules</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_draw-control-rules</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_draw-control-rules</guid>
			<description>
				<![CDATA[ Girls' lacrosse rules as they pertain to the draw are explained in this video. A legal draw is demonstrated and an official shows two illegal draws, where the stick motion is down or out, not up. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:14:58 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Rules: Major and Minor Fouls</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_major-and-minor-fouls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-rules_major-and-minor-fouls</guid>
			<description>
				<![CDATA[ There's a big difference in the way minor and major fouls are handled in girls' lacrosse rules. This video explains the basics of minor fouls, which are not safety related, and major fouls, where a distinct advantage is received by the team in possession of the ball. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:11:23 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: Draw Controls </title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_draw-controls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_draw-controls</guid>
			<description>
				<![CDATA[ In this video, a coach explains the basics of the draw, which is essentially a face-off and is used to start or resume play in girls' lacrosse. The video demonstrates how the a ball is placed between the sticks of two players and then drawn up and away. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:10:01 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Defense: Defensive Blocking Drill</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-blocking-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-blocking-drill</guid>
			<description>
				<![CDATA[ Here's a great drill to work on your pass blocking in girls' lacrosse. In the video, a coach demonstrates a great three-player drill, with one defender working on blocking the passes of the other two players. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:08:12 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Defense: Blocking</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_blocking</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_blocking</guid>
			<description>
				<![CDATA[ Blocking an opponent's pass or shot is the focus of this video. A coach demonstrates and breaks down the mechanics of blocking, which includes good defensive body position and shadowing the opponent's stick. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:07:31 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Defense: Checking </title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_checking-</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_checking-</guid>
			<description>
				<![CDATA[ The basics of checking in girls' lacrosse are explained and demonstrated in this video. The keys to a good check, as the video shows, are a quick, snapping motion away from the opponent's body, avoiding a slashing penalty. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:06:50 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Defense: Defensive Body Position</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-body-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-defense_defensive-body-position</guid>
			<description>
				<![CDATA[ In this video, a coach explains proper defensive body position in girls' lacrosse, emphasizing stance, stick position, and how to avoid fouls. Every player ends up on defense at one point or another, so these are essential skills to learn. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:01:47 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Moves: The Crease Roll</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_the-crease-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_the-crease-roll</guid>
			<description>
				<![CDATA[ The crease roll is an effective move for coming from behind the net to get a shot off in girls' lacrosse. In this video, a coach demonstrates the move and explains why this is such a great move for an open shot on the net. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 14:01:01 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Moves: Stutter-Step Dodge</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_stutter-step-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_stutter-step-dodge</guid>
			<description>
				<![CDATA[ A great move for girls' lacrosse players to learn to beat defenders is the stutter-step dodge. A coach breaks down the change in speed, direction, and footwork needed to carry off this dodge. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:59:04 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Moves: The Roll Dodge</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_the-roll-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_the-roll-dodge</guid>
			<description>
				<![CDATA[ In girls' lacrosse, a roll dodge can be a highly effective way to loose your defender and create space. This video demonstrates and breaks down the roll dodge, emphasizing the role of footwork and stick protection. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:58:14 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Moves: Offensive Body Position</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_offensive-body-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-moves_offensive-body-position</guid>
			<description>
				<![CDATA[ One of the fundamental responsibilities for girls' lacrosse players is to protect the ball at all times when on offense. In this video, a coach explains proper stick and body positioning to ensure ball protection. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:56:27 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: Wall Ball Workout</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-workout</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-workout</guid>
			<description>
				<![CDATA[ Playing Wall Ball at a  fast pace is not only a great workout, but enables a girls' lacrosse player to develop superior stick skills for catching and passing. This video demonstrates not only how to do this workout but why tons of repetitions are the key to becoming a great girls lacrosse player. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:55:40 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Wall Ball Technique</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball-technique</guid>
			<description>
				<![CDATA[ Here are some great tips for working on your cradling and receiving the ball in a Wall Ball session. For girls' lacrosse players looking to improve their ball handling skills, these tips are invaluable. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:38:30 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Basics: Wall Ball</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_wall-ball</guid>
			<description>
				<![CDATA[ Wall Ball just might be the single best way to improve individual skills for girls' lacrosse players when it comes to fundamentals like throwing, catching, and shooting. In this video, a coach demonstrates how to use a wall for practicing. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:37:39 EST</pubDate>
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			<title>Girls' Lacrosse Tips: Eight-Meter Shots</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_eight-meter-shots</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_eight-meter-shots</guid>
			<description>
				<![CDATA[ A girls' lacrosse coach explains the strategy and technique for taking eight-meter shots in this video. The eight-meter shot represents a great scoring opportunity in girls' lacrosse and offensive players need to understand their options in order to maximize scoring chances. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:31:49 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Tips: Bounce Shots</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_bounce-shots</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_bounce-shots</guid>
			<description>
				<![CDATA[ The bounce shot is a great weapon in girls' lacrosse because it can be a much harder shot for goalies to stop. This video demonstrates the proper technique for taking a bounce shot, explains when to use it, and why goalies find it so difficult to stop. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:30:46 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Tips: Quick Stick Wall Ball</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_quick-stick-wall-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_quick-stick-wall-ball</guid>
			<description>
				<![CDATA[ The quick stick is a fast catch and release of the ball in girls' lacrosse without cradling. This video demonstrates how to practice and improve your quick stick skills with wall ball, which really forces the player to react quickly.  ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:29:29 EST</pubDate>
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		<item>
			<title>Girls' Lacrosse Tips: Quick Stick Passes</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_quick-stick-passes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_quick-stick-passes</guid>
			<description>
				<![CDATA[ A quick stick is a more advanced skill in which a girls' lacrosse player receives a pass and quickly makes a pass without cradling. The video provides a great demonstration of this skill and explains the technique necessary to pull it off. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:28:40 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Tips: How to Shoot</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_how-to-shoot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_how-to-shoot</guid>
			<description>
				<![CDATA[ The mechanics of shooting in girls' lacrosse are the subject of this video. A coach breaks down and demonstrates every aspect of shooting a lacrosse ball, from hand position to the follow through. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:26:45 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Drills: Ground Ball Pickup Drill</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-drills_ground-ball-pickup-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-drills_ground-ball-pickup-drill</guid>
			<description>
				<![CDATA[ A coach explains why this is one of the best girls' lacrosse drills for working on picking up ground balls. As the video demonstrates, the keys to the drill include staying low, keeping feet constantly moving, and running through the catch. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:25:12 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: Catch on the Weak Side</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_catch-on-the-weak-side</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_catch-on-the-weak-side</guid>
			<description>
				<![CDATA[ Not all passes will be to your dominant side in girls' lacrosse, so young players must learn to catch balls thrown to their non-dominant or weak side. In this video, a coach breaks it down and shows how to react and receive an errant pass. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:21:33 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: How to Catch</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-catch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-catch</guid>
			<description>
				<![CDATA[ This video demonstrates the proper way to catch a lacrosse ball, showing how to meet the ball, receive it as if it were a water balloon, and bring the stick in close to the body with some give. A great video for girls' lacrosse players just learning how to play the game. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:20:48 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: Cradling Tips</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_cradling-tips</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_cradling-tips</guid>
			<description>
				<![CDATA[ Here are some great tips for girls' lacrosse players to improve their cradling. The video demonstrates how to perfect a high and tight cradle, proper hand and stick position, and the role of the wrist in cradling. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:19:19 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: Where to Cradle</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_where-to-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_where-to-cradle</guid>
			<description>
				<![CDATA[ This video demonstrates why holding your stick up high and cradling near the head is the most effective position for a girls lacrosse player. In this spot, the stick is protected and it's much easier to move, pass, fake or shoot ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:18:26 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: Cradle With Either Hand</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_cradle-with-either-hand</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_cradle-with-either-hand</guid>
			<description>
				<![CDATA[ One of the most important skills for girls' lacrosse players to learn is to cradle the ball with either their right or left hand on top of the stick. A girls' lacrosse coach demonstrates the technique for switching hands and explains why this makes you a more dangerous player. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:16:16 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: How to Hold a Lacrosse Stick</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-hold-a-lacrosse-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-hold-a-lacrosse-stick</guid>
			<description>
				<![CDATA[ Here is another great introductory video for girls' lacrosse beginners, showing how to hold a lacrosse stick. A coach explains proper hand position and the Triple Threat position, from which a player can pass, shoot, or run. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 13:14:20 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Basics: How to Win Draw Controls</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-win-draw-controls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-win-draw-controls</guid>
			<description>
				<![CDATA[ The team that wins the most draw controls almost always wins the game in girls' lacrosse. This video explains proper body and hand positioning, and demonstrates three techniques for winning the draw: straight up, a flick over the shoulder and a push. ]]>
			</description>
			<pubDate>Mon, 22 Mar 2010 12:33:16 EST</pubDate>
		</item>
		
		<item>
			<title>10 Important Girls&#8217; Lacrosse Rules for Beginners</title>
			<link>http://www.playsportstv.com/girls-lacrosse/articles/1921/10-important-girls&#8217;-lacrosse-rules-for-beginners</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/articles/1921/10-important-girls&#8217;-lacrosse-rules-for-beginners</guid>
			<description>
				<![CDATA[ It&#8217;s important for girls&#8217; lacrosse players to gain comfort while they learn the sport. Start them off with these 10 important rules.
 ]]>
			</description>
			<pubDate>Wed, 10 Mar 2010 11:27:46 EST</pubDate>
		</item>
		
		<item>
			<title>Coaching Girls' Lacrosse with Northwestern's Kelly Amonte Hiller</title>
			<link>http://www.playsportstv.com/girls-lacrosse/articles/869/coaching-girls-lacrosse-with-northwesterns-kelly-amonte-hiller</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/articles/869/coaching-girls-lacrosse-with-northwesterns-kelly-amonte-hiller</guid>
			<description>
				<![CDATA[ Four-time national championship-winning lacrosse coach Kelly Amonte Hiller of Northwestern  discusses how she got started in the sport, the keys to her success and lacrosse tips for youth coaches and players.
 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>How to Play Girls&#8217; Lacrosse Defense Effectively</title>
			<link>http://www.playsportstv.com/girls-lacrosse/articles/1597/how-to-play-girls&#8217;-lacrosse-defense-effectively</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/articles/1597/how-to-play-girls&#8217;-lacrosse-defense-effectively</guid>
			<description>
				<![CDATA[ Offensive players have a big advantage against girls&#8217; lacrosse defenders. A top high school lacrosse coach explains how defenders can reverse that situation. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Tips: How to Pass</title>
			<link>http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_how-to-pass</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-tips_how-to-pass</guid>
			<description>
				<![CDATA[ Passing is a skill that girls' lacrosse players must develop and master. In this video, a coach explains the basics of a pass in girls' lacrosse, emphasizing the role of the bottom arm and the follow through as keys to good passing. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Playing Goalie in Girls' Lacrosse</title>
			<link>http://www.playsportstv.com/girls-lacrosse/articles/1387/playing-goalie-in-girls-lacrosse</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/articles/1387/playing-goalie-in-girls-lacrosse</guid>
			<description>
				<![CDATA[ Goalie just might be the toughest position to play in girls&#8217; lacrosse. It takes a special player with unique skills. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Girls' Lacrosse Coaching: Tips for Offensive Success</title>
			<link>http://www.playsportstv.com/girls-lacrosse/articles/1198/girls-lacrosse-coaching_tips-for-offensive-success</link>
			<guid isPermaLink="true">http://www.playsportstv.com/girls-lacrosse/articles/1198/girls-lacrosse-coaching_tips-for-offensive-success</guid>
			<description>
				<![CDATA[ A high school coach explains some of the offensive strategies that are unique to girls' lacrosse and provides some useful tips for creating scoring opportunities. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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