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		<title>PlaySportsTV - Latest Updates in Gymnastics</title>
		<link>http://www.playsportstv.com/gymnastics</link>
		<description>The latest tips, drills and skills from PlaySportsTV.</description>
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			<title>PlaySportsTV - Latest Updates in Gymnastics</title>
			<link>http://www.playsportstv.com/gymnastics</link>
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		<copyright>Copyright 2011 ChalkTalk Media, Inc. The contents of this feed are available for non-commercial use only.</copyright>
		
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			<title>Repetition is Pivotal with Girls' Gymnastics Training</title>
			<link>http://www.playsportstv.com/gymnastics/articles/1096/repetition-is-pivotal-with-girls-gymnastics-training</link>
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			<description>
				<![CDATA[ Gymnastics is a sport of repetition. A beginner gymnast must master the basics, like performing a roll or cartwheel or handstand. A veteran coach explains this lesson. ]]>
			</description>
			<pubDate>Wed, 10 Mar 2010 11:30:50 EST</pubDate>
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			<title>Getting Beginners Moving Toward Gymnastic Routines</title>
			<link>http://www.playsportstv.com/gymnastics/articles/1789/getting-beginners-moving-toward-gymnastic-routines</link>
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			<description>
				<![CDATA[ With the right progression, a beginner will work her way up to a girls&#8217; gymnastics routine. Learn gymnastics training tips for making it happen.
 ]]>
			</description>
			<pubDate>Wed, 10 Mar 2010 11:30:30 EST</pubDate>
		</item>
		
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			<title>Expert Advice for Gymnastics Training</title>
			<link>http://www.playsportstv.com/gymnastics/articles/989/expert-advice-for-gymnastics-training</link>
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			<description>
				<![CDATA[ The gymnastics director at Woodward Camp, one of the sport's best-known training facilities, offers gymnastics tips and advice for youth athletes.
 ]]>
			</description>
			<pubDate>Wed, 10 Mar 2010 11:29:46 EST</pubDate>
		</item>
		
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			<title>Gymnastics Training: Neck Stretches</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_neck-stretches</link>
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			<description>
				<![CDATA[ This video presents some basic gymnastics training exercises for stretching the neck. These stretches are essential for gymnasts in order to develop flexibility and a wide range of motion and to help prevent injuries. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Gymnastics Tumbling: How to Do a Cartwheel</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-cartwheel</link>
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			<description>
				<![CDATA[ Gymnasts need proper form and a tipping motion to do the popular cartwheel. In this video, a girls' coach explains the proper gymnastics tumbling technique for the sideways turn over. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Training: Back and Shoulder Stretch</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_back-and-shoulder-stretch</link>
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			<description>
				<![CDATA[ This video presents some gymnastics training exercises to stretch the back and shoulders. The focus here is on a back bend to increase shoulder strength and flexibility, which is essential for gymnasts.
 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Training: Strength Training, Part 2</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_strength-training-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-training_strength-training-part-2</guid>
			<description>
				<![CDATA[ A gymnastics coach provides some great gymnastics training tips in this video, explaining how gymnasts can strengthen their stomachs and backs through tuck-extend sit-ups, arch-ups and hovers. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
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			<title>Gymnastics Tumbling: How to Do a Headstand</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-headstand</link>
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			<description>
				<![CDATA[ Learn how to transition from the tripod position into a gymnastics headstand. This video details some of the basic gymnastics tumbling  skills you might use in girls' routine.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Tumbling: How to Do a Backward Roll</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-backward-roll</link>
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			<description>
				<![CDATA[ Young gymnasts can begin learning the sport with a backward roll. To have the momentum for this gymnastics skill, use a push through with your hands and stay in a tuck position. This gymnastics tumbling video breaks down the move. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Training: Ankles and Wrists</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_ankles-and-wrists</link>
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			<description>
				<![CDATA[ Gymnastics applies a lot of pressure to ankles and wrists, so a gymnast needs to do plenty of gymnastics training to work on flexibility in these areas. In this video, a gymnastics coach explains and demonstrates the stretches used in the sport to work the ankles and wrists. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Tumbling: How to Do a Lunge Cartwheel</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-lunge-cartwheel</link>
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			<description>
				<![CDATA[ The lunge cartwheel is an important move for gymnastic performances on the balance beam. A coach explains this gymnastics tumbling technique for use in your training routine. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Skills: Basic Leaps</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-skills_basic-leaps</link>
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			<description>
				<![CDATA[ Girls' gymnasts use the split leap and the cat leap for the floor exercise and the balance beam. This video demonstrates how to do these basic leaps and provides a nice introduction some gymnastics skills. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Training: Arm and Shoulder Stretch</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_arm-and-shoulder-stretch</link>
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			<description>
				<![CDATA[ This video presents some gymnastics training exercises to stretch the front and back of the arms and shoulders. These stretches are essential for gymnasts in order to develop flexibility and a wide range of motion. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Training: Strength Training, Part 1</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_strength-training-part-1</link>
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			<description>
				<![CDATA[ A girl gymnast relies on her strength, conditioning and flexibility. This video presents a set of simple gymnastics training exercises for increasing the muscle development of ankles, arms, legs and wrists. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Tumbling: How to Do a Handstand</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-handstand</link>
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			<description>
				<![CDATA[ A handstand is an important component of girls' gymnastics routines, requiring balance and strength. A gymnastics tumbling coach explains the technique and then how to continue the handstand into a roll in this video. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Tumbling: How to Do a Back Bend</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-back-bend</link>
			<guid isPermaLink="true">http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-back-bend</guid>
			<description>
				<![CDATA[ A beginner stage of girls' gymnastics involves getting comfortable with the back bend technique and the transition into a kick-over. In this video, learn some basic gymnastics tumbling techniques. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Training: Split Position Stretch</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_split-position-stretch</link>
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			<description>
				<![CDATA[ Increasing flexibility in the legs and back muscles with different split positions is covered in this video. A coach explains the importance of gymnastics training for flexibility and demonstrates how to perform the split position stretches. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Training: Leg Stretches</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-training_leg-stretches</link>
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			<description>
				<![CDATA[ Gymnastics training exercises for the legs are the subject of this video. The stretching exercises covered include the Pike and Straddle positions as well as an Achilles stretch. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Gymnastics Tumbling: How to Do a Forward Roll</title>
			<link>http://www.playsportstv.com/gymnastics/gymnastics-tumbling_how-to-do-a-forward-roll</link>
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			<description>
				<![CDATA[ Learn how gymnasts roll by watching this instructional video. Bend, keep your chin on your chest, and move into a forward roll. This video presents some great tips for beginners wanting to learn some basic gymnastics tumbling skills. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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