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		<title>PlaySportsTV - Latest Updates in Major League Lacrosse</title>
		<link>http://www.playsportstv.com/major-league-lacrosse</link>
		<description>The latest tips, drills and skills from PlaySportsTV.</description>
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			<url>http://www2.playsportstv.com/site_images/logo_pstv.gif</url>
			<title>PlaySportsTV - Latest Updates</title>
			<link>http://www.playsportstv.com/major-league-lacrosse</link>
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		<copyright>Copyright 2009 ChalkTalk Media, Inc. The contents of this feed are available for non-commercial use only.</copyright>
		
		<item>
			<title>Dan Cocoziello: Using the Crease to Your Advantage (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_using-the-crease-to-your-advantage</link>
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			<description>
				<![CDATA[ In this video, Dan Cocoziello explains how a good lacrosse defensemen can take advantage of his ability to cross through the crease in order to cut off a speedy attack and keep them behind goal line extended. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Matt Danowski: V Cut for Space (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_v-cut-for-space</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_v-cut-for-space</guid>
			<description>
				<![CDATA[ Matt Danowski demonstrates how to execute the V cut, a great move for attackmen to use to create space near the goal. The V cut is an essential skill for the attack to master because it frees an attacker from the defense creating openings to receive a pass and either shoot or dodge.
 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Liam Banks: The Box Area (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_the-box-area</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_the-box-area</guid>
			<description>
				<![CDATA[ Youth lacrosse players need to know that &#8220;the box&#8221; &#8211; the area above the shoulder and to the right or left of your helmet &#8211; is where they should catch balls and hold the stick when cradling. Liam Banks clearly defines this area and why it is so important in order to maintain a good triple threat position. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Dan Cocoziello: Poke Checks and Slap Checks (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_poke-checks-and-slap-checks</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_poke-checks-and-slap-checks</guid>
			<description>
				<![CDATA[ A defenseman&#8217;s best friends are the poke check and the slap check in lacrosse.  In this video, Dan Cocoziello demonstrates both checks and explains how using them consistently will set the tone throughout the game. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Matt Danowski: Receiving and Protecting the Ball (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_receiving-and-protecting-the-ball</link>
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			<description>
				<![CDATA[ Most throws in a lacrosse game are not perfect, so players must learn to adjust with their body and stick in order to catch the ball. Matt Danowski has some great lacrosse tips in this video as he demonstrates how to catch balls in all sorts of positions and still protect the ball. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Matt Danowski on Developing Lacrosse Stick Skills (article)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/articles/1801/matt-danowski-on-developing-lacrosse-stick-skills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/articles/1801/matt-danowski-on-developing-lacrosse-stick-skills</guid>
			<description>
				<![CDATA[ Major League Lacrosse All-Star attackman Matt Danowski is equally effective at scoring goals or setting up teammates. He's so good because of his fundamentally sound lacrosse skills. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Jesse Schwartzman: Defending Behind the Goal (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_defending-behind-the-goal</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_defending-behind-the-goal</guid>
			<description>
				<![CDATA[ One of the most important aspects of playing lacrosse goalie comes when the ball is behind the goal. In this video, Jesse Schwartzman explains the proper technique for defending the net in this situation and why a lax goalie never wants to lose sight of the ball. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Liam Banks: How to Cradle (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_how-to-cradle</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_how-to-cradle</guid>
			<description>
				<![CDATA[ Cradling is the cornerstone of becoming a good lacrosse player. Liam Banks details the correct way to cradle, emphasizing good form and the proper stick positioning. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Liam Banks: Three Ways to Goal (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_three-ways-to-goal</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_three-ways-to-goal</guid>
			<description>
				<![CDATA[ Liam Banks demonstrates three effective ways for an offensive player to create time and space in order to get a shot on goal: changing speed, changing direction and changing your angle to the goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Jesse Hubbard on Lacrosse Shooting Strategy (article)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/articles/1779/jesse-hubbard-on-lacrosse-shooting-strategy</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/articles/1779/jesse-hubbard-on-lacrosse-shooting-strategy</guid>
			<description>
				<![CDATA[ Jesse Hubbard, Major League Lacrosse&#8217;s all-time leading goal scorer, has beaten many goalies with fakes. He explains his mindset as a shooter in this article. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
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			<title>Jesse Schwartzman: Lacrosse Goalie Stance (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_lacrosse-goalie-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_lacrosse-goalie-stance</guid>
			<description>
				<![CDATA[ Jesse Schwartzman explains the basics of the lacrosse goalie stance in this video. Jess demonstrates both the proper way to hold a goalie stick and where to stand in the crease. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Jesse Hubbard: High-to-Low Shot Preparation (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_high-to-low-shot-preparation</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_high-to-low-shot-preparation</guid>
			<description>
				<![CDATA[ Jesse Hubbard discusses the thought process of the shooter on a high-to-low shot in this video. Players must think about where the most open part of the net will be and if the goalie is baiting them. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Jesse Hubbard: Footwork Against the Defense (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_footwork-against-the-defense</link>
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			<description>
				<![CDATA[ Good footwork is critical for an offensive player going up against the defense. Jesse Hubbard details how a player should always keep his feet moving and have a low center of gravity.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Mike Leveille: Reading the Defender (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_reading-the-defender</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_reading-the-defender</guid>
			<description>
				<![CDATA[ In this video, Mike Leveille discusses how an offensive player can read a defender. When a defender become more aggressive, typically when he starts to learn the moves of the offense, it is important to use various dodges and fakes to get around them for a shot or feed. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Mikey Powell: Ground Ball Drill (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mikey-powell_ground-ball-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mikey-powell_ground-ball-drill</guid>
			<description>
				<![CDATA[ In this video, Mikey Powell demonstrates one of his favorite lacrosse drills for working on ground balls. It's a drill that players can do anywhere and helps players practice good habits and learn how to protect the ball once they gain possession. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Mike Leveille: Cradling Basics (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_cradling-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_cradling-basics</guid>
			<description>
				<![CDATA[ In this video, Mike Leveille discusses different techniques for cradling a lacrosse ball. These different ways of cradling teach players how to protect the ball from the defender and still be in position to take a shot or make a feed. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Matt Danowski: Shooting Practice Drill (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_shooting-practice-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_shooting-practice-drill</guid>
			<description>
				<![CDATA[ The key to developing a good, hard shot in lacrosse is simple: practice and repetition of the fundamentals. In this video, Matt Danowski demonstrates one of the best lacrosse drills for working on shooting, in which the shooter catches the ball and gets off a quick shot. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Dan Cocoziello: Communication on the Field (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_communication-on-the-field</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_communication-on-the-field</guid>
			<description>
				<![CDATA[ In the game of lacrosse, it&#8217;s critical to communicate with your teammates, particularly on defense. Dan Cocoziello explains that being able to let the other defenders know about ball movement and cutters allows the defense to work together as a cohesive unit. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
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			<title>Dan Cocoziello: Goal Line Extended (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_goal-line-extended</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_goal-line-extended</guid>
			<description>
				<![CDATA[ In this video, Dan Cocoziello discusses the importance of keeping the attack behind the goal line extended. A good defensemen is doing his job if he can keep the offensive player from driving to the goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
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			<title>Matt Danowski: How to Protect Your Stick (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_how-to-protect-your-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_how-to-protect-your-stick</guid>
			<description>
				<![CDATA[ Protecting the ball and keeping possession is a critical skill, especially when you play the attack position. Matt Danowski demonstrates the fundamentals of good stick protection and offers some great lacrosse tips in this video.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks: How to Make Behind the Back Passes (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_behind-the-back-throws</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_behind-the-back-throws</guid>
			<description>
				<![CDATA[ In this video, Liam Banks demonstrates the two most common techniques for properly executing a behind the back pass. This is a more advanced skill that can make a good passer into a great passer. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello: Proper Stance and Footwork on Defense (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_proper-stance-and-footwork-on-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_proper-stance-and-footwork-on-defense</guid>
			<description>
				<![CDATA[ Maintaining a good, balanced stance and staying between your man and the goal are critical to defense. Dan Cocoziello demonstrates proper technique and how to use the drop step on an offensive player. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Schwartzman: Lacrosse Goalie Footwork Drill (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_lacrosse-goalie-footwork-drill</link>
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			<description>
				<![CDATA[ Good footwork is critical for goalies and in this video, Jesse Schwartzman demonstrates one of his favorite lacrosse drills focused on the feet. All you need is your goalie stick and a willingness to work on these simple drills and you'll be on your way to better footwork in goal.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Schwartzman on Lacrosse Goalies Defending Fastbreaks (article)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/articles/1798/jesse-schwartzman-on-lacrosse-goalies-defending-fastbreaks</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/articles/1798/jesse-schwartzman-on-lacrosse-goalies-defending-fastbreaks</guid>
			<description>
				<![CDATA[ When the offensive team outnumbers the defense in transition, Major League Lacrosse goalie Jesse Schwartzman says it&#8217;s his job to help keep his defensemen in a tight formation. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Schwartzman: Proper Goalie Movement (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_proper-goalie-movement</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_proper-goalie-movement</guid>
			<description>
				<![CDATA[ MLL goalie Jesse Schwartzman demonstrates the proper movements a lacrosse goalie needs to take when stopping shots. Jesse explains how to use the stick and a 45-degree step to stop shots from various heights and angles. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Hubbard: The High Percentage Overhand Shot (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_the-high-percentage-overhand-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_the-high-percentage-overhand-shot</guid>
			<description>
				<![CDATA[ Jesse Hubbard explains why an overhand shot is a better shot than a side arm shot, particularly at the youth level. Shooting overhand helps maximize accuracy. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks: Shooting From the Outside (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_shooting-from-the-outside</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_shooting-from-the-outside</guid>
			<description>
				<![CDATA[ Putting power into your shot is crucial. Liam Banks breaks down the outside shot and shows how the body, legs, arms and hands all work together to generate speed, accuracy, and power. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Space and Opportunity (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_space-and-opportunity</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_space-and-opportunity</guid>
			<description>
				<![CDATA[ In this video, Mike Leveille talks about spacing and opportunity. For young players, it is important not to force plays and try to remain relaxed and focused. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Hubbard: Generating Power with Your Body (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_generating-power-with-your-body</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_generating-power-with-your-body</guid>
			<description>
				<![CDATA[ In this video, Jesse Hubbard talks about how to generate power on a shot. Starting with your back to the goal, extending the arms, and snapping the wrists at the finish will give a player the best opportunity to take a strong, accurate shot on goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mikey Powell: Roll Dodge (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mikey-powell_roll-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mikey-powell_roll-dodge</guid>
			<description>
				<![CDATA[ In this video, Mikey Powell discusses the importance of the roll dodge for a lacrosse attackman. Executing a roll dodge will allow an attackman to break down his defender and get a free shot on goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: How to React to a Bad Shot (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_how-to-react-to-a-bad-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_how-to-react-to-a-bad-shot</guid>
			<description>
				<![CDATA[ After a bad shot, the offensive player must immediately become a defender and try to make a play to get the ball back. Mike Leveille discusses the importance of not getting discouraged after taking a shot that is saved. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mikey Powell: Playing Behind the Cage (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mikey-powell_playing-behind-the-cage</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mikey-powell_playing-behind-the-cage</guid>
			<description>
				<![CDATA[ Mikey Powell describes the advantages for an attackman of playing from behind the goal in this video. Powell explains why a player with the ball behind the cage is responsible for being the quarterback of the offense.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Shooting Basics Drill (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_shooting-basics-drill</link>
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			<description>
				<![CDATA[ In this video, Mike Leveille demonstrates one of the best lacrosse drills for helping teach the basics of shooting. Reaching back, pushing with the hips, and following through with an overhand shot will help build proper shooting form. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello: Dictate the Offense (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_dictate-the-offense</link>
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			<description>
				<![CDATA[ Dan Cocoziello explains that while the offense likes to think they control the movement and tempo of a lacrosse game, a good defenseman can dictate where the offensive players can go on the field through solid body and stick positioning. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Matt Danowski: Square Shoulders to Goal (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_square-shoulders-to-goal</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_square-shoulders-to-goal</guid>
			<description>
				<![CDATA[ A mistake many youth lacrosse attackmen make is having their back to the goal when they have the ball. In this video, Matt Danowski demonstrates why it's so important to square yourself to the cage so you can begin a dodge at full speed or pass. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks: Stick Protection (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_stick-protection</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_stick-protection</guid>
			<description>
				<![CDATA[ Offensive players, especially at the attack position, need to be able to protect their stick from long pole defensemen. In this video, Liam Banks explains the best way to protect the stick while cradling with one hand. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello: Passing and Catching With the Long Pole (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_passing-and-catching-with-the-long-pole</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_passing-and-catching-with-the-long-pole</guid>
			<description>
				<![CDATA[ Being able to pass and catch are essential in the game of lacrosse.  These skills are even more important for long pole defenders as they are often called upon to clear the ball quickly and execute long passes. Dan Cocoziello offers some great tips for passing and catching with the long pole in this video. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Matt Danowski: Over the Shoulder Catch (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_over-the-shoulder-catch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_over-the-shoulder-catch</guid>
			<description>
				<![CDATA[ An over-the-shoulder catch enables an offensive player to move the ball more quickly to create an odd-man situation or fast break. In this video, Matt Danowski breaks down the technique and shows why this is such an effective way for attackmen to catch the ball. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks&#8217;s Lacrosse Tip: Coach the Fundamentals (article)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/articles/1800/liam-banks&#8217;s-lacrosse-tip_coach-the-fundamentals</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/articles/1800/liam-banks&#8217;s-lacrosse-tip_coach-the-fundamentals</guid>
			<description>
				<![CDATA[ Major League Lacrosse attackman Liam Banks has been coaching throughout his playing career. His lacrosse coaching style relates to today&#8217;s better and more conditioned players. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Schwartzman: How to Trick the Shooter (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_how-to-trick-the-shooter</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_how-to-trick-the-shooter</guid>
			<description>
				<![CDATA[ Jesse Schwartzman demonstrates a simple trick that lacrosse goalies can use to fool a shooter into thinking he has an opening to shoot for. Learn how to force the offense to shoot at the spot where you want them to take the shot. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks: Catching Bad Passes (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_catching-bad-passes</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_catching-bad-passes</guid>
			<description>
				<![CDATA[ Bad passes are part of the game in youth lacrosse. Liam Banks demonstrates the proper technique for catching bad passes on your off-hand side In this video. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks: Setting a Pick (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_setting-a-pick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_setting-a-pick</guid>
			<description>
				<![CDATA[ The pick is an effective move to free up an offensive player for a pass, dodge, or shot. Liam Banks details the correct body and stick position to perform this move legally in a game situation. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Protective Cradling Drill (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_protective-cradling-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_protective-cradling-drill</guid>
			<description>
				<![CDATA[ In this video, Mike Leveille demonstrates a cradling drill that helps young players protect their stick and maintain possession of the ball. This drill can be practiced anywhere and is key to building good on-field habits. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Hubbard: High-to-Low Shots on Goal (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_high-to-low-shots-on-goal</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_high-to-low-shots-on-goal</guid>
			<description>
				<![CDATA[ In this video, Jesse Hubbard discusses how to take a high-to-low shot on goal. By identifying the spot you want to hit and shooting from high to low, players will give themselves a good chance to hit the net. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mikey Powell: Face Dodge (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mikey-powell_face-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mikey-powell_face-dodge</guid>
			<description>
				<![CDATA[ Mikey Powell teaches the proper technique for executing a face dodge. Mastering the face dodge will allow the offensive player to blow past the defender and take a shot on goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Reading Passive Defenders (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_reading-passive-defenders</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_reading-passive-defenders</guid>
			<description>
				<![CDATA[ In this video, Mike Leveille discusses how an offensive player can utilize a pick to beat a passive defender. By using the pick and cutting out high or towards the cage, a player can get free for a shot or feed. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mikey Powell: Winning Ground Balls (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mikey-powell_winning-ground-balls</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mikey-powell_winning-ground-balls</guid>
			<description>
				<![CDATA[ In this video, Mikey Powell discusses the proper stance and footwork for successfully picking up ground balls. Ground balls are key possession battles that can be won if you practice the proper techniques. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Inside Roll (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_inside-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_inside-roll</guid>
			<description>
				<![CDATA[ In this video, Mike Leveille talks about the inside roll and how it can free an offensive player for a shot on the cage. This move and variations of it allow offensive players to create separation from the defender. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello: When to Double Team (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_when-to-double-team</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_when-to-double-team</guid>
			<description>
				<![CDATA[ Knowing when to attempt a defensive double team can be a great way to cause a turnover. In this video, Dan Cocoziello provides a great tip for identifying the best time to initiate a double team as the off-ball defenseman. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Matt Danowski: Shooting - Hands Back Technique (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_shooting_-hands-back-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_shooting_-hands-back-technique</guid>
			<description>
				<![CDATA[ Matt Danowski offers a great explanation of lacrosse shooting technique in this video, emphasizing the importance of following through with the back shoulder. Matt not only breaks down the proper form for shooting but reminds young players that practice and repetition is the key to shooting well.
 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks: Shooting From the Inside (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_shooting-from-the-inside</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_shooting-from-the-inside</guid>
			<description>
				<![CDATA[ In this video, Liam Banks demonstrates proper stick placement and motion for taking inside shots. He also emphasizes the importance of fakes and breaks down two of his favorite moves: faking high and shooting low and faking low and going high. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello: Stick Positioning When Covering a Midfielder (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_stick-positioning-when-covering-a-midfielder</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_stick-positioning-when-covering-a-midfielder</guid>
			<description>
				<![CDATA[ Dan Cocoziello emphasizes proper stick positioning and footwork for a long pole defenseman covering a middie in front of the goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Matt Danowski: Taping Your Stick (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_taping-your-stick</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_taping-your-stick</guid>
			<description>
				<![CDATA[ Matt Danowski has some great advice for young players when it comes to the lacrosse stick. In this video, Matt explains why you want to tape your stick and how that can help with shooting, passing and cradling. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Matt Danowski: Catching with Hands Low (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_catching-with-hands-low</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_catching-with-hands-low</guid>
			<description>
				<![CDATA[ Once a boys' lacrosse player has mastered the basics of receiving the ball, he should move on to the techniques demonstrated by Matt Danowski in this video. By moving the hands down to the bottom of the shaft when catching, a player is ready to shoot or pass more quickly. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Schwartzman: Lacrosse Goalie Hands Drill (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_lacrosse-goalie-hands-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_lacrosse-goalie-hands-drill</guid>
			<description>
				<![CDATA[ Jesse Schwartzman demonstrates one of the best lacrosse drills for goalies, focusing on the fundamentals of properly moving to the ball. As Jesse explains, lax goalies need to learn to play the ball, not let the ball play them. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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		<item>
			<title>Liam Banks: Lacrosse Throwing Basics (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_throwing-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_throwing-basics</guid>
			<description>
				<![CDATA[ Throwing a lacrosse ball with speed and accuracy takes proper form and practice. In this video, Liam Banks breaks down how to throw the ball using a push/pull motion with correct hip and shoulder rotation. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello: Using the Long Pole (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_using-the-long-pole</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_using-the-long-pole</guid>
			<description>
				<![CDATA[ In this introductory video, Dan Cocoziello discusses the benefits of using a long pole on defense for maintaining distance from the offense, scooping ground balls effectively and disrupting passing lanes. Dan also talks about when to start using a long pole in youth lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello on Playing Lacrosse Defense (article)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/articles/1797/dan-cocoziello-on-playing-lacrosse-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/articles/1797/dan-cocoziello-on-playing-lacrosse-defense</guid>
			<description>
				<![CDATA[ From the opening face-off, it&#8217;s important for lacrosse defensemen to set a strong tone. Dan Cocoziello of Major League Lacrosse provides some great tips for marking a top scorer.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Schwartzman: Playing the Arc (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_playing-the-arc</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_playing-the-arc</guid>
			<description>
				<![CDATA[ MLL goalie Jesse Schwartzman demonstrates how and why a lacrosse goalie needs to create an imaginary arc or semi-circle in front of the goal. Moving along this arc, a goalie is in the best position to make saves and to cut down the amount of open net available to shooters. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Hubbard: How to Maximize Scoring Chances (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_how-to-maximize-scoring-chances</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_how-to-maximize-scoring-chances</guid>
			<description>
				<![CDATA[ In this video, Jesse Hubbard talks about maximizing scoring chances by taking a few extra steps to get a better shooting angle. This will force the goalie into the middle of the net and offer more open space for the shooter. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Hubbard: How to Free Your Hands Before a Shot or Feed (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_how-to-free-your-hands-before-a-shot-or-feed</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_how-to-free-your-hands-before-a-shot-or-feed</guid>
			<description>
				<![CDATA[ Jesse Hubbard talks about the importance of freeing your hands and getting separation from the defender before passing or shooting in this video. A great trick is to lean in against the defender and then step away for a shot or pass. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Scooping Groundballs (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_scooping-groundballs</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_scooping-groundballs</guid>
			<description>
				<![CDATA[ In this video, Mike Leveille talks about the importance of being able to scoop ground balls. Using a good grip and staying low, scoop under the ball and bring it up to your ear. Grabbing every ground ball gives your team more chances to score and a better chance to win games. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mikey Powell: Mirror Technique (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mikey-powell_mirror-technique</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mikey-powell_mirror-technique</guid>
			<description>
				<![CDATA[ In this video, Mikey Powell discusses the mirror technique in lacrosse.  When one attackman is able to properly mirror his teammate the result will be a spread and open field that will have the defense spaced out and allow for an attack on the goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Quick Passing Drill (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_quick-passing-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_quick-passing-drill</guid>
			<description>
				<![CDATA[ In this video, Mike Leveille demonstrates a quick passing drill that will help players become better feeders and shooters. Practicing this drill with a teammate helps build essential skills on the lacrosse field. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Matt Danowski: Shooting Behind Your Back (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_shooting-behind-your-back</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_shooting-behind-your-back</guid>
			<description>
				<![CDATA[ Matt Danowski demonstrates how to pull off a behind the back shot in this video. It may look like you're showing off, but there is a purpose to shooting behind the back as Matt explains. This shot is definitely for more advanced players, as it requires great stick skills. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mikey Powell's Lacrosse Tips for Dodges (article)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/articles/1778/mikey-powells-lacrosse-tips-for-dodges</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/articles/1778/mikey-powells-lacrosse-tips-for-dodges</guid>
			<description>
				<![CDATA[ Major League Lacrosse All-Star Mikey Powell is effective with dodges because of his ability to make every one look the same, whether it is a split dodge, a face dodge or a roll dodge.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello: Forcing the Offense Out of Bounds (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_forcing-the-offense-out-of-bounds</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_forcing-the-offense-out-of-bounds</guid>
			<description>
				<![CDATA[ Driving an offensive player with the ball out of bounds forces a turnover in the game of lacrosse. Dan Cocoziello shows the proper timing and technique to achieve this. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Matt Danowski: The Hitch Shot (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_the-hitch-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_the-hitch-shot</guid>
			<description>
				<![CDATA[ Matt Danowski demonstrates how to use a hitch or shot fake in this video. A hitch is a great way to freeze a defenseman and enable an attackman to free himself up for an open shot. As Matt explains, this move works in youth lacrosse or in Major League Lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks: Lacrosse Catching Basics (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_lacrosse-catching-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_lacrosse-catching-basics</guid>
			<description>
				<![CDATA[ Liam Banks provides a great tutorial on catching a lacrosse ball. With an emphasis on soft hands and keeping the head of the stick near the helmet, this video is ideal for youth players just learning how to play lacrosse. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Dan Cocoziello: Using Your Hands on Defense (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_using-your-hands-on-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_using-your-hands-on-defense</guid>
			<description>
				<![CDATA[ Dan Cocoziello explains how to properly use your hands when playing with a long pole. Dan shows how and where to punch at the offensive player with both left and right hands in order to drive them away from the goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Matt Danowski: Basics of Receiving the Ball (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/matt-danowski_basics-of-receiving-the-ball</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/matt-danowski_basics-of-receiving-the-ball</guid>
			<description>
				<![CDATA[ Matt Danowski provides a great introduction to basic ball catching skills in lacrosse in this video. Matt breaks down the fundamentals of receiving the ball and explains why it's so important to use the finger tips when holding the stick. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title> Mike Leveille on Youth Lacrosse: Let&#8217;s Get Physical (article)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/articles/1799/mike-leveille-on-youth-lacrosse_let&#8217;s-get-physical</link>
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			<description>
				<![CDATA[ Major League Lacrosse attackman Mike Leveille believes a physical style can benefit youth lacrosse players. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Schwartzman: Goalie is the Leader of the D (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_goalie-is-the-leader-of-the-d</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-schwartzman_goalie-is-the-leader-of-the-d</guid>
			<description>
				<![CDATA[ In lacrosse, the goalie must be the leader of the defense, calling the defensive plays and assigning responsibilities. In this video, MLL goalie Jesse Schwartzman explains why a goalie must assume a leadership role on defense. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Hubbard: Rocker Step (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_rocker-step</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_rocker-step</guid>
			<description>
				<![CDATA[ In this video, Jesse Hubbard talks about the importance of using the body and good footwork to get separation from a defender for a shot on goal. Using this move, known as a Rocker Step, will help get the defender off balance and leave the offensive player with a good shooting angle. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Liam Banks: The Pick and Roll (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/liam-banks_the-pick-and-roll</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/liam-banks_the-pick-and-roll</guid>
			<description>
				<![CDATA[ In this video, Liam Banks and Mikey Powell demonstrate the pick and roll from behind the crease. The pick and roll is a great way for two attack men to create scoring opportunities and control the defense. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Stick Protection (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_stick-protection</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_stick-protection</guid>
			<description>
				<![CDATA[ Mike Leveille discusses stick protection behind the net in this video. Using the off hand and keeping the ball at the ear will allow an offensive player to maintain possession and be in a good position to make an aggressive move for a shot or feed.
 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Jesse Hubbard: Getting Under the Defense (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_getting-under-the-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/jesse-hubbard_getting-under-the-defense</guid>
			<description>
				<![CDATA[ In this video, Jesse Hubbard discusses three ways to get under a defender for a shot. Using a shot fake into a face dodge, a roll dodge, or a fast split dodge, a player can quickly get an open shot on goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mikey Powell: Split Dodge (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mikey-powell_split-dodge</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mikey-powell_split-dodge</guid>
			<description>
				<![CDATA[ In this video, Mikey Powell explains how an attackman can use a split dodge to get a defender off balance in order to open shooting or passing lanes. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Reading Aggressive Defenders (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_reading-aggressive-defenders</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_reading-aggressive-defenders</guid>
			<description>
				<![CDATA[ Mike Leveille talks about how to be take advantage of an aggressive slider off the ball in this video. Being able to read an aggressive defender will allow for an open cut to the goal for a quick feed and shot. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mikey Powell: Drive Defender Into Crease (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mikey-powell_drive-defender-into-crease</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mikey-powell_drive-defender-into-crease</guid>
			<description>
				<![CDATA[ Mikey Powell discusses how an attackman can back a defender into the crease. Once you back him in, use a roll dodge or a split dodge to get open for a shot on goal. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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			<title>Mike Leveille: Create Space for a Feed or Shot (video)</title>
			<link>http://www.playsportstv.com/major-league-lacrosse/mike-leveille_create-space-for-a-feed-or-shot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/major-league-lacrosse/mike-leveille_create-space-for-a-feed-or-shot</guid>
			<description>
				<![CDATA[ Mike Leveille demonstrates how to create separation from a defender in order to make room for a feed or a shot on goal in this video. By utilizing the body and good footwork, an offensive player can consistently get free from the defense. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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