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		<title>PlaySportsTV - Latest Updates in Ultimate Frisbee</title>
		<link>http://www.playsportstv.com/ultimate-frisbee</link>
		<description>The latest tips, drills and skills from PlaySportsTV.</description>
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			<title>PlaySportsTV - Latest Updates</title>
			<link>http://www.playsportstv.com/ultimate-frisbee</link>
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		<copyright>Copyright 2009 ChalkTalk Media, Inc. The contents of this feed are available for non-commercial use only.</copyright>
		
		<item>
			<title>Ultimate Frisbee: Growing on the Youth Level (article)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/articles/1389/ultimate-frisbee_growing-on-the-youth-level</link>
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			<description>
				<![CDATA[ Ultimate Frisbee is growing on the youth level. Learn what makes the sport popular and how it is easy to start playing.

 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 16:46:25 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Backhand Throw (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee-throwing_backhand-throw</link>
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			<description>
				<![CDATA[ The backhand throw is a basic throw for Ultimate Frisbee players. This video demonstrates how to make a backhand throw, including the grip, stepping into a low throw and flicking the wrist. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Pivot and Fake (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_pivot-and-fake</link>
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			<description>
				<![CDATA[ A marking defender blocks the passing line of an Ultimate Frisbee thrower. This video will show you how an offensive player can pivot, fake the marking defender, and make a throw past him.
 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Cutting and Footwork (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_cutting-and-footwork</link>
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			<description>
				<![CDATA[ Getting open to receive a throw is a fundamental skill for playing Ultimate Frisbee well. This video demonstrates some of the footwork fundamentals you need for great cutting. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Grab Catch (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_grab-catch</link>
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			<description>
				<![CDATA[ Use the grab catch in Ultimate Frisbee when the disc is arriving high or low, or when you have to extend your body. This catch is especially effective against a tight-marking defender. The video breaks the catch down for you. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Hammer Throw (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_hammer-throw</link>
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			<description>
				<![CDATA[ The hammer throw is an upside-down, over-the-top throw for Ultimate Frisbee players. This Frisbee throw requires a flip grip. This video tells you everything you need to know to make the hammer throw. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Slow-Motion Throwing Analysis (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_slow-motion-throwing-analysis</link>
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			<description>
				<![CDATA[ A slow-motion Ultimate Frisbee video demonstrates the throwing technique for the forehand, backhand and hammer throws. Learn the different wrist motions when throwing an Ultimate disc. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Pancake Catch (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_pancake-catch</link>
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			<description>
				<![CDATA[ The pancake catch is the most basic catch for Ultimate Frisbee players. This video shows how perform it, by squeezing your hands together to catch the disc. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Throwing Techniques (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_throwing-techniques</link>
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			<description>
				<![CDATA[ An Ultimate Frisbee player will make many different throws during a game. In this video, learn the technique for three forehand throws, the flick, outside-in and inside-out, and three backhand throws, the flat, outside-in and inside-out. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Catching Drills (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_catching-drills</link>
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			<description>
				<![CDATA[ Learn a series of Ultimate Frisbee drills for one- and two-handed catches. This video will show you how to make the catches from a standstill position and off cuts, and increase the speed of the throws during the drills. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Marking the Disc (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_marking-the-disc</link>
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			<description>
				<![CDATA[ The person who is defending against the thrower in Ultimate Frisbee is marking the disc. In this video, learn how to position yourself against the thrower; play hard, demanding defense; and create a point block. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: How to Play Ultimate Frisbee (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_how-to-play-ultimate-frisbee</link>
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			<description>
				<![CDATA[ Here's a great introduction to the sport of Ultimate Frisbee. This video provides an overview of the sport and the basic rules. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Downfield Defense (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_downfield-defense</link>
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			<description>
				<![CDATA[ Ultimate Frisbee defenders want to force the offense to make deep passes. By mirroring a cutter's moves, a defender can force him to go downfield, which increases the chance of turnovers as this video demonstrates. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Read the Angle for Catches (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_read-the-angle-for-catches</link>
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			<description>
				<![CDATA[ When attacking the disc, an Ultimate Frisbee player must read its flight to understand how it will curve. It's ideal to catch the disc slightly above your eyes as this video demonstrates. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Downfield Cutting (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_downfield-cutting</link>
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			<description>
				<![CDATA[ Ultimate Frisbee players are often guarded closely and need to cut away from defenders. In this video, learn the basics for getting open against a defender into the open field.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>How to Run Ultimate Frisbee's Stack Offense (article)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/articles/1390/how-to-run-ultimate-frisbees-stack-offense</link>
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			<description>
				<![CDATA[ The best way to advance the disc in Ultimate Frisbee is with the stack offense. A coach breaks down how to run and teach this offense.

 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Throwing to a Moving Receiver (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_throwing-to-a-moving-receiver</link>
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			<description>
				<![CDATA[ To be ready for the fast pace of Ultimate Frisbee, you should simulate game-like conditions by practicing throwing to a moving receiver. This video shows you how. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Dump Cutting (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_dump-cutting</link>
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			<description>
				<![CDATA[ A dump cut is an important strategy for playing Ultimate Frisbee when no one is open for a pass downfield. Watch three players demonstrate how to go backward with the disc and swing it across the field to reset the offense in this video. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Attack the Disc When Catching (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_attack-the-disc-when-catching</link>
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			<description>
				<![CDATA[ An Ultimate Frisbee player doesn't want to wait on the disc, he wants to go get it at the farthest distance or highest point. This video provides some great tips for how to catch the disc. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee: Forehand Throw or Flick (video)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/ultimate-frisbee_forehand-throw-or-flick</link>
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			<description>
				<![CDATA[ Here's a great introduction to the forehand throw, also known as a flick. The forehand is actually more difficult to learn than the backhand, but it's essential to learn if you want to play Ultimate Frisbee. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Ultimate Frisbee Tips: Fronting Defensively (article)</title>
			<link>http://www.playsportstv.com/ultimate-frisbee/articles/1669/ultimate-frisbee-tips_fronting-defensively</link>
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			<description>
				<![CDATA[ Ultimate Frisbee defenders who stand between the disc and cutter will force harder throws and create drops and interceptions. This article features some great tips from the University of Florida&#8217;s championship-winning defense. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
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