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		<title>PlaySportsTV - Latest Updates in Wrestling </title>
		<link>http://www.playsportstv.com/wrestling</link>
		<description>The latest tips, drills and skills from PlaySportsTV.</description>
		<image>
			<url>http://www2.playsportstv.com/site_images/logo_pstv.gif</url>
			<title>PlaySportsTV - Latest Updates in Wrestling </title>
			<link>http://www.playsportstv.com/wrestling</link>
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		<language>en-us</language>
		<copyright>Copyright 2011 ChalkTalk Media, Inc. The contents of this feed are available for non-commercial use only.</copyright>
		
		<item>
			<title>Wrestling Moves: Tight Waist Far Ankle Breakdown</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_tight-waist-far-ankle-breakdown</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_tight-waist-far-ankle-breakdown</guid>
			<description>
				<![CDATA[ The tight waist far ankle breakdown works on bringing down an opponent's base and sending him sprawling on his stomach. This video demonstrates the proper techniques and explains why breakdowns are such important wrestling moves for young wrestlers to learn. ]]>
			</description>
			<pubDate>Thu, 18 Aug 2011 09:11:15 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Basics: Movement Drill &#8211; Square and Staggered Stance</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-basics_movement-drill-&#8211;-square-and-staggered-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-basics_movement-drill-&#8211;-square-and-staggered-stance</guid>
			<description>
				<![CDATA[ In this simple yet effective drill, Coach Esposito demonstrates a great warm up exercise for wrestlers that helps to reiterate the importance of using both the square and staggered stance in a competition. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 14:00:58 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Basics: Stance Drill with Partner</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-basics_stance-drill-with-partner</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-basics_stance-drill-with-partner</guid>
			<description>
				<![CDATA[ Coach Esposito teaches a partner drill that allows both wrestlers to work on their square and staggered stance.  Making sure a wrestler is comfortable in both positions against an opponent is critical for success. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 14:00:43 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Defense: Lines of Defense</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-defense_lines-of-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-defense_lines-of-defense</guid>
			<description>
				<![CDATA[ A good wrestler knows their lines of defense &#8211; your head, hands, elbows, and hips.  In this video, Coach Esposito introduces each element and works with a partner to explain how each line of defense is used to neutralize the opponent. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 14:00:26 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Defense: The Sprawl &#8211; Single and Double Leg</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-defense_the-sprawl-&#8211;-single-and-double-leg</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-defense_the-sprawl-&#8211;-single-and-double-leg</guid>
			<description>
				<![CDATA[ Coach Esposito takes us through the key points of a single leg sprawl and a double leg sprawl&#8211; toes on the mat, hips low and square, big chest and head up &#8211; and then works with a partner to emphasize the proper mechanics of both in a match situation. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 14:00:09 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Defense: Down Block &#8211; Single and Double Leg</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-defense_down-block-&#8211;-single-and-double-leg</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-defense_down-block-&#8211;-single-and-double-leg</guid>
			<description>
				<![CDATA[ Coach Esposito takes us through the key points of a single and double leg down block &#8211; emphasizing how to most effectively position the arms, hands, and legs &#8211; and then works with a partner to demonstrate the proper mechanics of both in a match situation. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:59:51 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Defense: High Crotch Down Block</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-defense_high-crotch-down-block</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-defense_high-crotch-down-block</guid>
			<description>
				<![CDATA[ Coach Esposito takes us through the key points of a high crotch down block &#8211; emphasizing the importance of hand movement, arm angles, and strong body rotation &#8211; and then works with a partner to demonstrate the proper mechanics in a match situation. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:59:32 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Counter Offense: Down Blocks with Reshot</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-counter-offense_down-blocks-with-reshot</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-counter-offense_down-blocks-with-reshot</guid>
			<description>
				<![CDATA[ Being prepared to defend and then attack your opponent is a critical skill for wrestlers.  In this video, Coach Esposito works with a partner to teach several different counter-offensive techniques that will help you get the advantage on your opponent. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:59:13 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Counter Offense: Down Block/Reshot Drill</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-counter-offense_down-block-reshot-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-counter-offense_down-block-reshot-drill</guid>
			<description>
				<![CDATA[ Here's a great drill that will help your wrestlers practice strong footwork and technique for both single and double leg down blocks as well as down blocks with a reshot.  This is a great exercise to warm up wrestlers and have them repeat the proper motions consistently. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:58:58 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Defense: High Single Defense</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-defense_high-single-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-defense_high-single-defense</guid>
			<description>
				<![CDATA[ Working with an opponent, Coach Esposito effectively demonstrates how to defend against a high single leg shot, detailing how to maintain balance and use body weight and leg positioning to break the opponent&#8217;s hold. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:58:44 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Defense: Low Single Defense</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-defense_low-single-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-defense_low-single-defense</guid>
			<description>
				<![CDATA[ Working with an opponent, Coach Esposito effectively demonstrates how to defend against a low single leg shot, detailing how to position the other wrestler&#8217;s head in order to gain position. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:58:27 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Defense: High Crotch Defense</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-defense_high-crotch-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-defense_high-crotch-defense</guid>
			<description>
				<![CDATA[ Working with an opponent, Coach Esposito effectively demonstrates how to defend against a high crotch shot, detailing how to use your body weight and arm and leg positioning to combat the move. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:58:09 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Defense: Double Leg Defense</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-defense_double-leg-defense</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-defense_double-leg-defense</guid>
			<description>
				<![CDATA[ Working with an opponent, Coach Esposito effectively demonstrates how to defend against a double leg shot, detailing how to move your body sideways in order to gain control and free your legs. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:57:49 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Controlling Ties &#8211; Wrist, Inside, and Elbow</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_controlling-ties-&#8211;-wrist-inside-and-elbow</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_controlling-ties-&#8211;-wrist-inside-and-elbow</guid>
			<description>
				<![CDATA[ In this video, Coach Esposito demonstrates a number of effective controlling ties designed to help wrestlers establish a power position against their opponent.  These ties can also be used to initiate a score. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:57:10 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Controlling Ties &#8211; Two in One and Underhook</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_controlling-ties-&#8211;-two-in-one-and-underhook</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_controlling-ties-&#8211;-two-in-one-and-underhook</guid>
			<description>
				<![CDATA[ In this video, Coach Esposito demonstrates the two in one and underhook ties &#8211; both designed to help wrestlers establish a power position against their opponent.  These ties can also be used to initiate a score. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:56:39 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Takedown/Shot Fundamentals</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_takedown-shot-fundamentals</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_takedown-shot-fundamentals</guid>
			<description>
				<![CDATA[ The key to a strong take down or shot is to finish and score.  In this video, Coach Esposito breaks down the individual components of a proper take down or shot.  Following these basic techniques will ensure you both succeed and score! ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:56:23 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Basics: The Staggered Stance</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-basics_the-staggered-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-basics_the-staggered-stance</guid>
			<description>
				<![CDATA[ In this video, Coach Esposito demonstrates the how to maintain the proper staggered stance &#8211; something beginner and advanced wrestlers need to achieve in order to be competitive.  Through a simple tutorial, you can see how to use the staggered stance most effectively in a match. ]]>
			</description>
			<pubDate>Thu, 06 Jan 2011 13:56:06 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Basics: The Square Stance</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-basics_the-square-stance</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-basics_the-square-stance</guid>
			<description>
				<![CDATA[ In this video, Coach Esposito demonstrates the how to maintain the proper square stance &#8211; something beginner and advanced wrestlers need to achieve in order to be competitive. An emphasis is placed on strong, balanced feet and solid body positioning. ]]>
			</description>
			<pubDate>Wed, 05 Jan 2011 20:44:31 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Crossface Cradle Pin Maneuver</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_crossface-cradle-pin-maneuver</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_crossface-cradle-pin-maneuver</guid>
			<description>
				<![CDATA[ A wrestler can advance the crossface cradle into a pin. In this video, a wrestling coach demonstrates how to lock an opponent's leg to his upper body and then turn him onto his back for the pin. It's one of the best wrestling moves for getting a pin. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:14:36 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Drills: Conditioning Spin Drill</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-drills_conditioning-spin-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-drills_conditioning-spin-drill</guid>
			<description>
				<![CDATA[ This video demonstrates one of our favorite wrestling drills. The top wrestler practices going around and behind the other to secure him. The wrestler on the bottom of the referee's position works on maintaining a strong base. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:12:25 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Drills: Over and Under Leapfrog Drill</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-drills_over-and-under-leapfrog-drill</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-drills_over-and-under-leapfrog-drill</guid>
			<description>
				<![CDATA[ Here is a great sport-specific conditioning drill for wrestling in which the wrestlers are in constant motion. A coach explains one of the best wrestling drills, and his wrestlers provide a great demonstration in this video. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:11:34 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Double Arm Bar Pin Maneuver</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_double-arm-bar-pin-maneuver</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_double-arm-bar-pin-maneuver</guid>
			<description>
				<![CDATA[ A wrestler who secures his opponent with a double arm bar will be in excellent position for a pin. In this video, a coach demonstrates some important wrestling moves to lock up an opponent's arm and drive him over onto his back. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:10:45 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Arm Bar With Wrist</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_arm-bar-with-wrist</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_arm-bar-with-wrist</guid>
			<description>
				<![CDATA[ An arm bar with wrist maneuver is quite effective for scoring points and setting up a pin. In this video, a youth wrestling coach explains the technique for controlling an opponent with the arm bar and then turning him over onto his back. Wrestling moves like this one are hard to stop. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:09:12 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Half Nelson Pin Maneuver</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_half-nelson-pin-maneuver</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_half-nelson-pin-maneuver</guid>
			<description>
				<![CDATA[ The half nelson is one of the basic wrestling moves you can use for a pin. In this video, a wrestling coach demonstrates how to wrap up an opponent's neck and roll him over onto his back. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:08:28 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Switch</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_switch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_switch</guid>
			<description>
				<![CDATA[ A great defensive move to earn a reversal is the switch move. In this video, learn how a wrestler can free himself from the bottom of the referee's position and reverse control on his opponent. The switch is one of the key wrestling moves that young wrestlers need to master.  ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:07:36 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Inside Power Stand-Up</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_inside-power-stand-up</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_inside-power-stand-up</guid>
			<description>
				<![CDATA[ With the inside power stand-up, a wrestler will escape from the bottom of the referee's position and get to a standing position. In this video, a coach demonstrates some wrestling moves for getting free from your opponent. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:06:51 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Oklahoma Stand-Up</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_oklahoma-stand-up</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_oklahoma-stand-up</guid>
			<description>
				<![CDATA[ With the Oklahoma stand-up, a wrestler in the bottom position will regain control of his arms and free himself to a standing position. In this video, a coach breaks down some wrestling moves for freeing your arms. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:06:10 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Pivot Stand-Up</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_pivot-stand-up</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_pivot-stand-up</guid>
			<description>
				<![CDATA[ The pivot stand-up allows a wrestler on the bottom of the referee's position to escape an opponent's control. In this video, a coach demonstrates how to break the opponent's ankle grasp and corkscrew into a free position. It's one of the best wrestling moves a young wrestler can learn. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:03:21 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Spiral Ride Breakdown</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_spiral-ride-breakdown</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_spiral-ride-breakdown</guid>
			<description>
				<![CDATA[ Another one of the wrestling moves to use from the referee's position is the spiral ride breakdown. This video shows how, from the top position, a wrestler can break down his opponent by pushing open on one of his thighs and spiraling his hips clockwise to the mat. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:01:44 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Ankle-to-Arm Breakdown</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_ankle-to-arm-breakdown</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_ankle-to-arm-breakdown</guid>
			<description>
				<![CDATA[ By driving forward with his momentum from ankle to arm, a wrestler will break down his opponent's base and gain control. Breakdowns are one of the key wrestling moves, and in this video a coach demonstrates the technique needed for a good ankle-to-arm breakdown. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 15:00:49 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Near Arm Chop Breakdown</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_near-arm-chop-breakdown</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_near-arm-chop-breakdown</guid>
			<description>
				<![CDATA[ The near arm chop allows a wrestler to break down an opponent's base. It's another one of the wrestling moves known as a breakdown. In this video, learn how to gain control and take your opponent to the mat. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:59:46 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Single Leg Mat Tap Drill, Part 2</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-mat-tap-drill-part-2</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-mat-tap-drill-part-2</guid>
			<description>
				<![CDATA[ This video presents a set of more advanced wrestling drills for working on the single leg takedown. A wrestling coach breaks down the drill and his wrestlers demonstrate why the single leg takedown is one of the key wrestling moves to develop and work on. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:58:51 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Single Leg Mat Tap Drill, Part 1</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-mat-tap-drill-part-1</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-mat-tap-drill-part-1</guid>
			<description>
				<![CDATA[ Here is a great drill for working on takedown wrestling moves like the single leg takedown. In this video, a coach provides some great wrestling tips for getting low on the opponent's leg and wrapping it up. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:58:08 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Takedown Practice Drills</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_takedown-practice-drills</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_takedown-practice-drills</guid>
			<description>
				<![CDATA[ This video demonstrates how to work on wrestling moves in practice, with the emphasis on practicing takedowns. The wrestlers here demonstrate a variety of techniques for single-leg and double-leg takedowns and escapes. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:57:23 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Single Leg Pop-and-Chop Takedown</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-pop-and-chop-takedown</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-pop-and-chop-takedown</guid>
			<description>
				<![CDATA[ Use the pop and chop to take down an opposing wrestler after securing a single leg hold. This video demonstrates the technique and shows you the wrestling moves for chopping an opponent's free leg and sending him down to the mat.  ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:52:37 EST</pubDate>
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		<item>
			<title>Wrestling Moves: Single Leg Takedown Backhand Reach</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-takedown-backhand-reach</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-takedown-backhand-reach</guid>
			<description>
				<![CDATA[ A wrestler can rely on the single leg takedown from a low level. After securing an opponent's foot, use your backhand to secure the other leg and take him down to the mat. A wrestling coach provides a great demonstration of how to use these wrestling moves. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:51:00 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Single Leg Takedown</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-takedown</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-takedown</guid>
			<description>
				<![CDATA[ The single leg takedown allows a wrestler to get behind his opponent and take control of one of his legs. In this video, a wrestling coach demonstrates how to step to the outside and get low on the opponent. This is one of the key wrestling moves to know. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:50:14 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Double Leg Takedown Trip</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_double-leg-takedown-trip</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_double-leg-takedown-trip</guid>
			<description>
				<![CDATA[ The double leg trip starts from the neutral stance. With this wrestling move, use a penetration step to get inside and wrap up an opponent's legs before taking him down to the mat. It's another one of the wrestling moves young wrestlers need to learn for takedowns. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:49:18 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Double Leg Takedown Knee Cut</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_double-leg-takedown-knee-cut</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_double-leg-takedown-knee-cut</guid>
			<description>
				<![CDATA[ The double leg knee cut starts from the neutral stance. It's one of the key wrestling moves to penetrate an opponent's defense and take him down to the mat. In this video, a wrestling coach demonstrates the proper technique. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:48:37 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Double Leg Takedown Cut and Catch</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_double-leg-takedown-cut-and-catch</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_double-leg-takedown-cut-and-catch</guid>
			<description>
				<![CDATA[ A wrestler starts the double leg cut and catch from the neutral stance. This wrestling takedown ends with the wrestler lifting and cutting down his opponent to the mat. In this video, a coach demonstrates why this is one of the key wrestling moves for takedowns. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:47:45 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Referee Position</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_referee-position</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_referee-position</guid>
			<description>
				<![CDATA[ At certain times in a match, wrestlers will start in the referee's position, with one wrestler on top and one in the bottom position. This video breaks down the fundamental techniques that these wrestling moves require. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:46:48 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Neutral Position Lineup</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_neutral-position-lineup</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_neutral-position-lineup</guid>
			<description>
				<![CDATA[ A match begins with both wrestlers in a neutral position and standing on their starting line. In this video, a wrestling coach explains how to line up and explains the importance of being aggressive out of the neutral stance as you make your first wrestling moves. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:45:55 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Moves: Neutral Position Basics</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-moves_neutral-position-basics</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-moves_neutral-position-basics</guid>
			<description>
				<![CDATA[ A match begins with both wrestlers in the neutral position and often comes back to it. In this video, a wrestling coach breaks down a good neutral alignment, which is the first step before making any wrestling moves. ]]>
			</description>
			<pubDate>Wed, 17 Mar 2010 14:45:07 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Coach's Corner: Meet Coach Carlos Restrepo</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-coachs-corner_meet-coach-carlos-restrepo</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-coachs-corner_meet-coach-carlos-restrepo</guid>
			<description>
				<![CDATA[ Wrestling coach Carlos Restrepo is a former two-time All-American at Ithaca College. He stresses hard work to his wrestlers. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Strength and Conditioning Drills Make A Difference</title>
			<link>http://www.playsportstv.com/wrestling/articles/1407/wrestling-strength-and-conditioning-drills-make-a-difference</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/articles/1407/wrestling-strength-and-conditioning-drills-make-a-difference</guid>
			<description>
				<![CDATA[ On the mat, it&#8217;s pin or be pinned. Check out these wrestling strength and conditioning tips to get the grappler&#8217;s edge.

 ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>Wrestling Coach's Corner: Meet Coach Ralph Napolitano</title>
			<link>http://www.playsportstv.com/wrestling/wrestling-coachs-corner_meet-coach-ralph-napolitano</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/wrestling-coachs-corner_meet-coach-ralph-napolitano</guid>
			<description>
				<![CDATA[ Successful high school wrestling coach Ralph Napolitano is experienced with teaching high school athletes how to wrestle. Learn his important wrestling tips. ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
		<item>
			<title>How to Wrestle: Getting Beginners Comfortable</title>
			<link>http://www.playsportstv.com/wrestling/articles/1386/how-to-wrestle_getting-beginners-comfortable</link>
			<guid isPermaLink="true">http://www.playsportstv.com/wrestling/articles/1386/how-to-wrestle_getting-beginners-comfortable</guid>
			<description>
				<![CDATA[ Beginners must first gain a level of comfort before they learn how to wrestle. A successful wrestling coach breaks down how to get beginners wrestling and moving toward winning matches.  ]]>
			</description>
			<pubDate>Wed, 15 Jul 2009 13:05:45 EST</pubDate>
		</item>
		
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