Help your players become the strongest batters in the league with these power hitting drills and techniques
Developing into a quality hitter requires much more than simply swinging a bat. Good hitters need overall strength, agility, and the ability to select the right pitch. In our series of training videos, Coaches Jeff Cavaliere, Paul Reddick and Tom Clark demonstrate how to warm up properly to prevent injury, and swing with the correct stance, positioning and technique. Additionally, this program includes strength and conditioning exercises to maximize the potential of young hitters.
Jeff Cavaliere MSPT, CSCS worked for the New York Mets from 2006-08 as both their head physical therapist and assistant strength coach. Named in 2008 by Men’s Fitness as one of America’s Top 50 Greatest Trainers, he is known for his unique and cutting edge approaches to functional conditioning for baseball. He strives to make both professional and amateur athletes reach their peak performance.
Paul Reddick is the director of The Yogi Berra Baseball School and has served as a coach, scout or consultant to over a dozen Major League Baseball organizations, most recently with the Pittsburgh Pirates. An accomplished baseball writer, he has served as a state delegate for USA Baseball. His training work brings power and speed to baseball players.
Tom Clark has been coaching youth sports for more than 20 years. Tom has worked with Paul and Jeff for several years, developing strength and conditioning techniques and structuring high quality training to help young baseball players reach their full potential.