Fundamentals of Cheerleading
Cheerleading Moves and Tips
Ideal for beginners who want to learn cheerleading as well as more advanced cheerleaders with a basic knowledge of cheerleading moves and motions, these training videos demonstrate and teach the fundamental cheerleading routines, jumps, and tumbles that every young cheerleader needs to know to be successful at the competitive level.
Each cheerleading skill set is broken down thematically, ensuring that cheerleaders develop good habits and proper form for every important move. Packed with cheerleading tips, Fundamentals of Cheerleading is the perfect “cheerleading how to” that will make sure your young cheerleader is prepared to take their cheer skills to the next level! When you purchase the online version, you also get access to downloadable training notes and coaching tips for each drill.
Price: $29.95
On-line Access for 3 Months!
Topics Covered:
- Body Positions
- Gymnastic Basics
- Stretches/Warm-Ups
- Motions
- Jumps
- Practice Routines
Perfect Preparation for Competitive Cheer
- Emphasis on key cheerleading moves, jumps, and motions
- Provides consistent training for all parents, coaches and volunteers
Training Plan at a Glance
Check out a video sample!
Check out these cool and exciting features:
| 1. | Great cheerleader training with coaches Alexandria Nuzzi-Doherty and James Goodson |
| 2. | 36 easy-to-follow video demonstrations |
| 3. | Packed with great cheerleading drills and practice ideas |
| 4. | Insider tips and printable training notes |
| 5. | Combines the best of books and DVDs |
Table of Contents
- Introduction to Stretching/Warm-Ups
- Jumping Jacks
- Lunges & Lunge Variations
- Straddle and Splits
- Pike Stretch
- Arms & Wrists
- Back Stretch
- Introduction to Gymnastic Basics
- Spotting and Safety
- Forward & Backward Rolls
- Handstand
- Bridge
- Cart Wheel
- Round Off
- Back Walkover
- Introduction to Body Positions
- Ready Position
- Lunges
- Liberty & Liberty Variations
- Arabesque, Scales & Scorpion
- Introduction to Motions
- Beginner Cheer Motions
- Advanced Cheer Motions
- Advanced Cheer Motions II
- Motion Routine
- Introduction to Jumps
- Basic Whip Approach
- Straight Jump/T-Jump
- Tuck Jump
- Toe Touch
- Side Hurdler
- Pike Jump
- Introduction to Practice Routines
- Basic Chant
- Basic Cheer
- Cheer Dance
About the Coaches
Alexandria Nuzzi-Doherty is the president and lead choreographer of the NY Cheer All-Star Academy in Deer Park, N.Y. Teams from the Academy compete both locally and nationally and have multiple awards to their credit.
James Goodson is the head gymnastics instructor at the NY Cheer All-Star Academy. The academy has been successfully training cheerleaders on the technical aspects of cheer while instilling leadership and teamwork for the last six years.