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Speed, Agility and
Quickness Training
for Kids

Teach your youth athletes how to get into great shape and give them a competitive edge over everyone else

Players of all ages can benefit from speed and agility training. Since baseball requires bursts of speed and lateral movement, youth baseball players need to perform exercises that build muscles dynamically. In this exciting new series of videos, Coach Mike Jackson demonstrates over twenty speed and agility drills specifically designed for kids. This online resource is perfect for coaches and parents that want to get their players into top shape, and give them an edge over the competition.

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FREE PREVIEW from Speed, Agility and Quickness Training for Kids

Hexagon Drill

Table of Contents

Dynamic Warm-Ups
  • Introduction to Dynamic Warm-Ups
  • Warm-Up Lap
  • Straight Leg Soldier Kick
  • Dynamic Stretches
  • Spiderman
  • Introduction to Speed
  • Arm Swings
  • Acceleration
  • Fall then Tall
  • Resistance Training
  • Assistance Training
Agility and Quickness
  • Introduction to Agility and Quickness
  • Shuffles, Shuffle Changes and Over the Fence
  • Crossover & Backward Motions
  • Change in Direction
  • Front to Back
  • Lateral Ladder Drill
  • Core Exercise with Ladder
  • Hurdles
  • The M Drill
  • Hexagon Drill
Cool Down and Stretches
  • Introduction to Cool Down and Stretches
  • Lap and Static Stretches
Sport Specific Training
  • Introduction to Sport Specific Drills
  • Soccer
  • Football
  • Basketball
  • Lacrosse
  • Baseball

About the Coach

The Coach

Mike Jackson has an extensive background in speed training. He has been the director of the Plainsboro Speed-Agility-Quickness Clinics since 2001 and serves as the league Speed-Agility-Quickness trainer for the West Windsor-Plainsboro Soccer Association and various high school varsity and club soccer teams as well as lacrosse, baseball and basketball teams.


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