Wall Ball Essentials
Lacrosse drills, tricks, and tips for beginner to advanced lacrosse players
Major League Lacrosse veteran Liam Banks, a former star at Syracuse University, presents over 20 great Wall Ball drills designed to help young lacrosse players improve their stick skills. These training videos present a complete Wall Ball training curriculum designed to teach young athletes how to improve their lacrosse passing, catching, ball handling, and shooting techniques! When you purchase the online version, you also get access to downloadable training notes and coaching tips.
Price: $29.95
On-line Access for 3 Months!
Topics Covered:
- Passing
- Shooting
- Quick stick moves
- Dodges & fakes
- Catching with soft hands
Perfect for Teams and Leagues
- Wall Ball drills for the whole season
- Provides consistent training for all parents, coaches, and volunteers
Training Plan at a Glance
Check out a video sample!
Check out these cool and exciting features:
| 1. | Professional videos designed to help you master boys' lacrosse |
| 2. | Over 20 video demonstrations for young players |
| 3. | Packed with great boys' lacrosse workout and practice ideas |
| 4. | Insider tips and printable training notes (on-line only) |
| 5. | Combines the best of books and DVDs |
Table of Contents
- Introduction to Beginner Wall Ball
- Wall Ball Do, Do Not List
- Quick Sticks Close to Wall
- One-Handed Passing
- Quick Sticks: 7 to 10 yards Away
- Catch, Cradle, Pass
- Introduction to Intermediate Wall Ball
- One-Handed Catches
- Quick Sticks: Movement
- Bad Passes
- Switch Hands: Roll and Split Dodges
- Catch, Cradle, Pass (Fast)
- Over-the-Shoulder Catching
- Cross Face Passing
- Introduction to Advanced Wall Ball
- Behind-the-Back Pass
- Catching Behind the Back
- Around the World
- Australian Pass
- Quick Sticks: Three Walls
- Shooting Off the Wall
- Sidearm and Underhand Shooting Angles
- Split Dodges with Cones
- Inside Fakes and Catching
- The LB3 Move
About the Coach
Liam Banks is just as comfortable teaching lacrosse to youth players as he is playing for Major League Lacrosse. The attackman opens his sixth MLL season in 2009 with the Chicago Machine. He split the 2007 season between the Pride and the San Francisco Dragons, setting career highs with 26 goals and 37 points, and played a second season with the Dragons in 2008.