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The tight waist far ankle breakdown works on bringing down an opponent's base and sending him sprawling on his stomach. This video demonstrates the proper techniques and explains why breakdowns are such important wrestling moves for young wrestlers to learn.
Coach: Ralph NapolitanoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.