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Ultimate Frisbee:
Pancake Catch
Pancake Catch
The pancake catch is the most basic catch for Ultimate Frisbee players. This video shows how perform it, by squeezing your hands together to catch the disc.
Coach: Mike Jackson
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Ultimate Frisbee
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Ultimate Frisbee Overview
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Ultimate Frisbee Throwing
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Ultimate Frisbee Catching
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Ultimate Frisbee Offense
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Ultimate Frisbee Defense
How to Play Ultimate Frisbee
Backhand Throw
Forehand Throw or Flick
Throwing Techniques
Hammer Throw
Slow-Motion Throwing Analysis
Throwing to a Moving Receiver
Pancake Catch
Grab Catch
Attack the Disc When Catching
Read the Angle for Catches
Catching Drills
Cutting and Footwork
Downfield Cutting
Dump Cutting
Pivot and Fake
Marking the Disc
Downfield Defense
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Speed, Agility and Quickness Training for Kids Over 20 Videos!
Speed, Agility and Quickness Training for Kids
Over 20 Videos!A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.
- Great for Coaches, Parents, and Volunteers
- Downloadable training notes & tips
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