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One-Knee Throwing Drill
One-Knee Throwing Drill
One of the best softball drills for improving throwing mechanics in younger players is the one-knee throwing drill. This video breaks down the proper way to do the drill and offers a variety of great tips to improve throws.
Coach: Jim Stricchiola
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Softball Drills & Tips
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Softball Equipment Basics
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Softball Tips: How to Throw a Softball
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Softball Hitting Basics
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Softball Drills: Hitting
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Softball Tips: Baserunning
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Softball Drills: Fielding
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Softball Tips: Playing The Outfield
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Softball Tips: Infield and Catcher
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Softball Pitching Basics
How to Choose the Right Bat
How to Choose a Softball Glove
Softball Bat Overview
Batting Helmet
Softball Uniforms
Basics of Gripping a Softball
How to Grip a Softball
Proper Throwing Grip
Wrist Snaps
Arms-Only Throwing
Use Your Legs
Take An Extra Step First
Basic Motion
How to Throw a Softball
How to Grip the Bat
Proper Grip, Stance and Swing
Proper Stance and Weight Shift
Where to Stand in the Batter's Box
How to Use a Batting Tee
Working With a Hitting Tee
Dry Cuts
The Swing in Slow Motion
How to Bunt a Softball
Soft-Toss Hitting Drill
Numbered-Ball Hitting Drill
Angle Toss Hitting Drill
One-Handed Hitting Drill
Walk Through Hitting Drill
Batless Hitting Drill
Rounding First Base
Sliding Technique
Ready Position for Fielding
Alligator Scarecrow Drill
One-Knee Throwing Drill
Throwing With Balance
Throw To An Imaginary Box
Soft-Hands Paddle Drill
Backhand Fielding Drill
Fly Ball Drill
Fly Ball Drill With A Sock
Outfield Stance
Catching Fly Balls
Outfield Crow Hop
How to Hold Your Glove
Infield Stance
Shuffle Step for Infielders
Step to the Ball
Backhand Fielding for Infielders
Catcher's Stance
How To Pitch a Softball
Pitching Drills
Pitching Precautions
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