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Agility is a key factor for youth football players, as they must be able to move laterally as well as back and forward. This video presents a simple low intensity plyometric routine to help youth football players improve their agility and footwork.
Coach: Eric WysockiWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.