PlaySportsTV's Gymnastics Drills and Tips Video Library delivers 16 video-based gymnastics drills and tips to help you teach young athletes gymnastics.
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Girls' gymnasts use the split leap and the cat leap for the floor exercise and the balance beam. This video demonstrates how to do these basic leaps and provides a nice introduction some gymnastics skills.
Coach: Meg Harris
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A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.