Gymnastics Training Video Library

A collection of gymnastics videos with instruction and tips for beginning gymnasts covering basic flexibility stretches, tumbling and strength training.

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Gymnastics Videos

Gymnastics Training: Ankles and Wrists

Gymnastics Training:
Ankles and Wrists

Gymnastics applies a lot of pressure to ankles and wrists, so a gymnast needs to do plenty of gymnastics training to work on flexibility in these areas. In this video, a gymnastics coach explains and demonstrates the stretches used in the sport to work the ankles and wrists.
Coach: Meg Harris



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