Gymnastics Training Video Library

A collection of gymnastics videos with instruction and tips for beginning gymnasts covering basic flexibility stretches, tumbling and strength training.

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Gymnastics Videos

Gymnastics Training: Back and Shoulder Stretch

Gymnastics Training:
Back and Shoulder Stretch

This video presents some gymnastics training exercises to stretch the back and shoulders. The focus here is on a back bend to increase shoulder strength and flexibility, which is essential for gymnasts.
Coach: Meg Harris



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