Gymnastics Training Video Library

A collection of gymnastics videos with instruction and tips for beginning gymnasts covering basic flexibility stretches, tumbling and strength training.

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Gymnastics Videos

Gymnastics Training: Split Position Stretch

Gymnastics Training:
Split Position Stretch

Increasing flexibility in the legs and back muscles with different split positions is covered in this video. A coach explains the importance of gymnastics training for flexibility and demonstrates how to perform the split position stretches.
Coach: Meg Harris



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