Take a look around and discover why over 7,500 coaches rely on our 200+ lacrosse training videos and practice plans to teach and coach youth lacrosse. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed!
Throwing a lacrosse ball with speed and accuracy takes proper form and practice. In this video, Liam Banks breaks down how to throw the ball using a push/pull motion with correct hip and shoulder rotation.
Coach: Liam Banks
Over 70 girls' lacrosse drills and tips developed specifically for youth players and covering all aspects of the game.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.