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Doug Donaldson, Founder, PlaySportsTV

Doug Donaldson,
Founder
PlaySportsTV

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Pre-Hab Workout

Pre-Hab Workout

Before we start any workout or practice, players should go through a series of warm-ups in order to reduce the risk of injury. In this video, Coach Alan Stein demonstrates some pre-hab exercises that will get players ready for their workout.

Coach: Alan Stein

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