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In this video, Coach Alan Stein goes through a series of jumping drills to help warm-up the legs, shoulders, and core. This is a great drill because it can be done anywhere as long as you have a basketball.
Coach: Alan SteinWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.