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Matt Ward explains and demonstrates the poke check, one of the most effective checks in lacrosse defense. Matt shows how proper footwork and balance, combined with a well-placed poke, makes this an effective check against the face dodge and split dodge.
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Over 70 girls' lacrosse drills and tips developed specifically for youth players and covering all aspects of the game.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.