Banana Route to First Base

• Baseball Equipment
  • Selecting The Right Bat
  • Selecting the Right Glove
• Baseball Hitting: Basics
  • Using A Batting Tee
  • Swing Stance
  • Positioning the Batting Tee
  • Get Comfortable with the Batting Tee
  • Sweet Spot on the Batting Tee
  • Hitting Line Drives Off A Tee
  • Side-Toss Hitting Drill
  • Bottom-Top Hand Drill
  • Hand-Eye Coordination
  • Eye on the Ball
  • Golf Ball Hitting Drill
  • Squish the Bug
  • Total Balance Drill
• Baseball Hitting: Beyond Basics
  • Proper Position and Tracking
  • How to Track a Pitch
  • Hitting To All Fields
  • How To Generate Power
• Baseball Hitting: Bunting
  • How To Bunt
  • The Sacrifice Bunt
  • Bunting For A Base Hit
  • The Suicide Squeeze
• Baseball Baserunning
  • Running After Contact
  • Running to First Base
  • Run Through First Base
  • Banana Route to First Base
  • How To Take A Lead
  • Taking A Secondary Lead
  • Sliding Into a Base
  • Stealing Second
  • Tagging Up at Third Base
• Baseball Throwing
  • Gripping The Baseball
  • The Power Position
  • Front Elbow Points The Way
  • Back-Arm Position
  • Keep The Elbow High
  • Throwing Follow-Through
  • Check Points Drill
  • Shuffle and Throw
• Baseball Fielding: Basics
  • Catching Drill for Young Players
  • Ready Position
  • The Fielding Triangle
  • Hand Position for Fielding
  • Developing Soft Hands
  • Charging Grounders
  • Catching Fly Balls
  • Drop Step For Fly Balls
  • Hand Position For Fly Balls
• Baseball Fielding: Outfielders
  • Footwork For Outfielders
  • How to Call A Catch
  • Outfielders and Ground Balls
  • Outfielders Backing Up the Play
• Baseball Fielding: Middle Infielders
  • Footwork For Fielding Grounders
  • Backhanding Grounders
  • Fielding A Slow Roller
  • Tagging A Base Runner
  • How To Play Second Base
  • Second Baseman Pivot
  • Second Baseman Double Play
  • Shortstop Positioning
  • Routine Double Plays
  • Shortstop Double Play
  • Shortstop Backhand and Throw
  • Throwing to Second Base
  • The Flip Feed
  • The Dish Feed
• Baseball Fielding: Corner Infielders
  • How To Play First Base
  • First Baseman's Duties
  • How To Catch Low Throws At First
  • How To Play Third Base
  • Third Baseman Fielding a Bunt
• Baseball Pitching
  • Active Warm-up For Pitchers
  • Pitcher Shoulder Stretch
  • Shoulder Warm-Up Exercises
  • Pitcher Throwing Program
  • Balanced Delivery Drill
  • Square Up Delivery Drill
  • Two-Point Delivery Drill
  • The Glide Step
  • The Towel Drill
  • Controlling Runners on First Base
  • Controlling Runners on Second Base
  • Proper Grip for a Four Seam Fastball
  • Proper Grip for a Two Seam Fastball
  • Proper Grip for a Curveball
  • Proper Grip for a Slider
  • Proper Grip for a Changeup
  • Proper Release Motion for a Two Seam Fastball
  • Proper Release Motion for a Four Seam Fastball
  • Proper Release Motion for a Slider
  • Proper Release Motion for a Changeup
  • Proper Release Motion and Finish for a Curveball
  • Maintain Consistent Arm Motion Through all Pitches
• Baseball Catcher
  • Equipment, Part 1
  • Equipment, Part 2
  • Basic Stance
  • Low and High Stances
  • Giving Signs
  • Wrist Position
  • How to Block a Pitch