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The way to perform the herkie, or side hurdler, one of the most important intermediate level cheerleading jumps, is demonstrated in this video. It's an excellent cheerleading move as youngsters begin to advance in the sport.
Coach: Mark DonnellyWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.