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The basics of the half pop cradle are explained in this cheerleading video. A coach breaks down many of the important elements of cheerleading stunts, from the base, to the flyer's moves, to the spotter.
Coach: Mark DonnellyWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.