Doug Donaldson,
Founder
PlaySportsTV
Take a look around and discover why over 7,500 coaches rely on our training videos to teach and coach youth cheer. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed!
Back flexibility is critical when performing cheerleading stunts and gymnastic moves. This video demonstrates the proper way to perform a bridge, one of the best cheerleading warm-up exercises for developing and maintaining flexibility in the back.
Coach: Mark Donnelly
Welcome, visitor! You have watched 1 out of 2 free previews in this library.A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.