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Back flexibility is critical when performing cheerleading stunts and gymnastic moves. This video demonstrates the proper way to perform a bridge, one of the best cheerleading warm-up exercises for developing and maintaining flexibility in the back.
Coach: Mark DonnellyWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.