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Two fundamental gymnastics skills that are essential cheerleading tumbling moves are demonstrated in this video. Cheerleaders should master the handstand first and then add in the forward roll into their routines.
Coach: Mark DonnellyWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.