Take a look around and discover why over 7,500 coaches rely on our 200+ lacrosse training videos and practice plans to teach and coach youth lacrosse. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed!
Matt Ward demonstrates some of the basics of lacrosse defense in this video, showing how to use your stick and footwork to create separation from an offensive player. With separation, a defender can get his stick on the opponents gloves, preventing passes or shots.
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Over 70 girls' lacrosse drills and tips developed specifically for youth players and covering all aspects of the game.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.