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Wall Ball just might be the single best way to improve individual skills for girls' lacrosse players when it comes to fundamentals like throwing, catching, and shooting. In this video, a coach demonstrates how to use a wall for practicing.
Coach: Rachel LenzoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.