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The quick stick is a fast catch and release of the ball in girls' lacrosse without cradling. This video demonstrates how to practice and improve your quick stick skills with wall ball, which really forces the player to react quickly.
Coach: Rachel LenzoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.