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A coach explains why this is one of the best girls' lacrosse drills for working on picking up ground balls. As the video demonstrates, the keys to the drill include staying low, keeping feet constantly moving, and running through the catch.
Coach: Rachel LenzoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.