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In lacrosse, it is important to be able to shoot the ball on the run as you evade a defender. In this video, Coach Shields and his players demonstrate a girls' lacrosse drill that allows players to work on catching passes and taking shots on the run.
Coach: Jim ShieldsWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.