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Three-Second Violation
Three-Second Violation
This video explains the girls' lacrosse rules that apply to a defender inside the eight-meter arc. An official demonstrates how a defender must stay within a stick's length of her opponent inside the arc to be legal.
Coach: Libby Hicks
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Girls' Lacrosse Drills & Tips
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Girls' Lacrosse Basics: Cradling
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Girls' Lacrosse: Catching and Ground Balls
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Girls' Lacrosse: Passing and Shooting
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How to Pass
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Partner Passing Drill
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Quick Stick Passes
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Quick Stick Wall Ball
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How to Shoot
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Bounce Shots
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Eight-Meter Shots
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Three Player, Two Ball Drill
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All-in-One Drill
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Box Passing Drill
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Over the Shoulder Passing Drill
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Scoop and Shoot Drill
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The Rodeo
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Switching Hands
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Basic Set-Up
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Angle Approach
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Behind the Back Shot
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Behind the Back Pass
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Girls' Lacrosse Basics: Wall Ball
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Girls' Lacrosse: Offensive Moves and Dodges
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Girls' Lacrosse Defense
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Girls' Lacrosse: Goalie Basics
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Girls' Lacrosse Basics: Draw Controls
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Girls' Lacrosse Rules
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Major and Minor Fouls
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Draw Control Rules
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Empty Stick Check
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Dangerous Checking
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Checks Above Shoulder
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Covering the Ball
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3-Second Closely Guarded Rule
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12-Meter Fan and 8-Meter Arc
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Offensive Charging
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Dangerous Propelling
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Goal Circle Violation, Part 1
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Goal Circle Violation, Part 2
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Three-Second Violation
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Exception to 3-Second Rule
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How to Hold a Lacrosse Stick
How to Cradle
Cradle With Either Hand
Where to Cradle
Cradling Tips
Basic Stick Protection- 1 v. 1
Advanced Stick Protection- 1 v. 2
How to Catch
Catch on the Weak Side
Ground Ball Pickup
Ground Ball Pickup Drill
London Bridge
Hammer Drill
Wall Ball
Wall Ball Technique
Wall Ball Workout
Offensive Body Position
Dodge Basics
The Roll Dodge
Stutter-Step Dodge
The Crease Roll
Triangle Offense Drill
Crease Roll to an Inside Roll
Fake and Freeze Goalie
Use Crease
Open Field
Defensive Body Position
Defensive Stance
Checking
Blocking
Defensive Blocking Drill
Double Team Drill
Sideline Drill
Stickless Defense Drill
Goalie Warm-Up Drill
Goalie Stance
Position in Crease
Hand and Body Drills
Foot Drills
Cut Down the Angles
Clears
Defend Behind the Goal
Clamp and Control
Defend a Crease Roll
Draw Controls
How to Win Draw Controls
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