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By definition, agility is the ability to start, stop, and redirect your force to change direction. In this video, Coach Alan Stein demonstrates a great drill that will work on player agility and reaction.
Coach: Alan SteinWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.