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After going through pre-hab exercises, it is time to get into your standardized warm-up. In this video, Coach Alan Stein demonstrates some warm-up drills that will set the tone for your entire workout, practice, or game.
Coach: Alan SteinWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.