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After your players are warmed up, it is time to go into dynamic flexibility. In this video, Coach Alan Stein demonstrates the ideal way for a player to prepare for a workout, practice, or game.
Coach: Alan SteinWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.