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The more strength a player has in their lower body, the more power they will have on the court. In this video, Coach Alan Stein demonstrates a few great drills that will help your athletes build their lower body strength.
Coach: Alan SteinWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.