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An essential skill to develop in girls' lacrosse is picking up ground balls. In this video, a coach demonstrates the proper techniques of getting low, keeping the feet moving, and scooping through. A great introduction for young players especially.
Coach: Rachel LenzoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.