Hammer Drill

• Girls' Lacrosse Basics: Cradling
  • How to Hold a Lacrosse Stick
  • How to Cradle
  • Cradle With Either Hand
  • Where to Cradle
  • Cradling Tips
  • Basic Stick Protection- 1 v. 1
  • Advanced Stick Protection- 1 v. 2
• Girls' Lacrosse: Catching and Ground Balls
  • How to Catch
  • Catch on the Weak Side
  • Ground Ball Pickup
  • Ground Ball Pickup Drill
  • London Bridge
  • Hammer Drill
• Girls' Lacrosse: Passing and Shooting
  • How to Pass
  • Partner Passing Drill
  • Quick Stick Passes
  • Quick Stick Wall Ball
  • How to Shoot
  • Bounce Shots
  • Eight-Meter Shots
  • Three Player, Two Ball Drill
  • All-in-One Drill
  • Box Passing Drill
  • Over the Shoulder Passing Drill
  • Scoop and Shoot Drill
  • The Rodeo
  • Switching Hands
  • Basic Set-Up
  • Angle Approach
  • Behind the Back Shot
  • Behind the Back Pass
• Girls' Lacrosse Basics: Wall Ball
  • Wall Ball
  • Wall Ball Technique
  • Wall Ball Workout
• Girls' Lacrosse: Offensive Moves and Dodges
  • Offensive Body Position
  • Dodge Basics
  • The Roll Dodge
  • Stutter-Step Dodge
  • The Crease Roll
  • Triangle Offense Drill
  • Crease Roll to an Inside Roll
  • Fake and Freeze Goalie
  • Use Crease
  • Open Field
• Girls' Lacrosse Defense
  • Defensive Body Position
  • Defensive Stance
  • Checking
  • Blocking
  • Defensive Blocking Drill
  • Double Team Drill
  • Sideline Drill
  • Stickless Defense Drill
• Girls' Lacrosse: Goalie Basics
  • Goalie Warm-Up Drill
  • Goalie Stance
  • Position in Crease
  • Hand and Body Drills
  • Foot Drills
  • Cut Down the Angles
  • Clears
  • Defend Behind the Goal
  • Clamp and Control
  • Defend a Crease Roll
• Girls' Lacrosse Basics: Draw Controls
  • Draw Controls
  • How to Win Draw Controls
• Girls' Lacrosse Rules
  • Major and Minor Fouls
  • Draw Control Rules
  • Empty Stick Check
  • Dangerous Checking
  • Checks Above Shoulder
  • Covering the Ball
  • 3-Second Closely Guarded Rule
  • 12-Meter Fan and 8-Meter Arc
  • Offensive Charging
  • Dangerous Propelling
  • Goal Circle Violation, Part 1
  • Goal Circle Violation, Part 2
  • Three-Second Violation
  • Exception to 3-Second Rule