Girls' Lacrosse Drills & Tips Video Library

Lacrosse drills and instruction on video for girls’ lacrosse players and coaches, covering catching, passing, dodges, shooting, defense, draw controls, and lacrosse rules.

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Girls' Lacrosse Videos

Girls' Lacrosse Basics: How to Catch

Girls' Lacrosse Basics:
How to Catch

This video demonstrates the proper way to catch a lacrosse ball, showing how to meet the ball, receive it as if it were a water balloon, and bring the stick in close to the body with some give. A great video for girls' lacrosse players just learning how to play the game.
Coach: Rachel Lenzo

Girls' Lacrosse Drills and Tips

How to Play Girls' Lacrosse: Cradling Tips

When learning how to play girls' lacrosse, developing the skills to cradle well is a priority. This series of lacrosse videos will get you on your way to becoming a great cradler.

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How to Play Girls' Lacrosse Articles

Girls' Lacrosse Coaching: Tips for Offensive Success

A look at offensive strategies in girl's lax that can lead to creating scoring opportunities.

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Playing Goalie in Girls' Lacrosse

Goalie just might be the toughest position to play in girls’ lacrosse.

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