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The basics of checking in girls' lacrosse are explained and demonstrated in this video. The keys to a good check, as the video shows, are a quick, snapping motion away from the opponent's body, avoiding a slashing penalty.
Coach: Rachel LenzoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.