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In this video, a coach explains proper defensive body position in girls' lacrosse, emphasizing stance, stick position, and how to avoid fouls. Every player ends up on defense at one point or another, so these are essential skills to learn.
Coach: Rachel LenzoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.