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A quick stick is a more advanced skill in which a girls' lacrosse player receives a pass and quickly makes a pass without cradling. The video provides a great demonstration of this skill and explains the technique necessary to pull it off.
Coach: Rachel LenzoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.