Girls' Lacrosse Drills & Tips Video Library

Lacrosse drills and instruction on video for girls’ lacrosse players and coaches, covering catching, passing, dodges, shooting, defense, draw controls, and lacrosse rules.

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Girls' Lacrosse Videos

Girls' Lacrosse Rules: Three-Second Violation

Girls' Lacrosse Rules:
Three-Second Violation

This video explains the girls' lacrosse rules that apply to a defender inside the eight-meter arc. An official demonstrates how a defender must stay within a stick's length of her opponent inside the arc to be legal.
Coach: Libby Hicks



Girls' Lacrosse Drills and Tips 

How to Play Girls' Lacrosse: Cradling Tips

How to Play Girls' Lacrosse: Cradling Tips

When learning how to play girls' lacrosse, developing the skills to cradle well is a priority. This series of lacrosse videos will get you on your way to becoming a great cradler.

How to Play Girls' Lacrosse Articles 

Girls' Lacrosse Coaching: Tips for Offensive Success

Girls' Lacrosse Coaching: Tips for Offensive Success

A look at offensive strategies in girl's lax that can lead to creating scoring opportunities.

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Playing Goalie in Girls' Lacrosse

Playing Goalie in Girls' Lacrosse

Goalie just might be the toughest position to play in girls’ lacrosse.

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