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Playing Wall Ball at a fast pace is not only a great workout, but enables a girls' lacrosse player to develop superior stick skills for catching and passing. This video demonstrates not only how to do this workout but why tons of repetitions are the key to becoming a great girls lacrosse player.
Coach: Sheehan Stanwick BurchWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.