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As a girls' lacrosse player moves through traffic with the ball, she must learn how to protect her stick from opponents. In this video, a coach explains how to move your cradle from high to low, on both the right and left sides: a skill that all players must develop.
Coach: Rachel LenzoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.