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In this simple yet effective drill, Coach Esposito demonstrates a great warm up exercise for wrestlers that helps to reiterate the importance of using both the square and staggered stance in a competition.
Coach: Dave EspositoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.