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A wrestler who secures his opponent with a double arm bar will be in excellent position for a pin. In this video, a coach demonstrates some important wrestling moves to lock up an opponent's arm and drive him over onto his back.
Coach: Carlos RestrepoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.